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New Yorkers 1st Choice

Top 10 spots for cold plunge and gyms to Enjoy in New York City

Based on 690 Reviews
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01
Breuckelen Athletic - Gowanus image 1
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🏋️ Gyms
❄️ Cold Plunge
🌿 Natural
💆‍♀️ Spa
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Spacious gym offers over 10 squat racks and Olympic platforms with a welcoming community vibe. Saunas and cold plunges boost recovery and keep workouts fresh. Staff are supportive, making it a clean, energetic spot for serious training.

People are saying

"This gym has tons of squat racks and quality strength training equipment."

"The cold plunge is a wonderful addition here."

"The gym is spacious, clean, and packed with great equipment."

Good to know

1

Breuckelen Athletic offers coaching sessions in a private and semi-private setting.

2

The gym is never crowded due to the pre-booked time slots.

3

The gym is always clean and well-maintained.

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Forte Lab image 1
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🏋️ Gyms
❄️ Cold Plunge
Energetic
Modern
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Large gym offers state-of-the-art equipment and a cold plunge pool for fast recovery. Infrared sauna and contrast therapy ease muscle soreness. Quiet, clean space builds a supportive community for all fitness levels.

People are saying

"This gym is well-equipped for serious HYROX training."

"I love how this gym feels unique and welcoming."

"I love the cold plunge and sauna for recovery."

Good to know

1

Forte Lab offers a full schedule of classes, workshops, and special events.

2

Membership prices at Forte Lab are competitive compared to other local gyms.

3

The gym maintains exceptional cleanliness, ensuring a hygienic workout environment.

03
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🏋️ Gyms
❄️ Cold Plunge
🏋️ Weight Lifting Gym
Energetic
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Sleek, modern gym space offers high-quality equipment and a competitive, motivating vibe. Energy stays electric and intense during functional fitness and high-intensity interval training classes. Amenities include a whirlpool-equipped women's locker room and a lounge for stretching and recovery.

People are saying

"I love how this gym feels modern and challenging."

"This gym has the best energy and feels welcoming."

"The coaches at this gym are knowledgeable and genuinely passionate."

Good to know

1

Class packs expire quickly, so consider using flexible options like ClassPass.

2

Classes are intense and not recommended for those with physical limitations.

3

The gym offers conditioning and strength classes suitable for all skill levels.

04
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🏋️ Gyms
❄️ Cold Plunge
☀️ Outdoor Seating
🏞️ Outdoor Space
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Boutique gym shines with private training and a friendly atmosphere. Enjoy a cold plunge pool paired with an infrared sauna for peaceful recovery. Bright, clean space feels welcoming and never crowded.

People are saying

"The personalized training here is super helpful and effective."

"I highly recommend this gym for a top-tier fitness experience."

"I love how clean and intimate the gym feels."

Good to know

1

Setting up an intro session with a trainer is highly recommended.

2

The gym is clean and has everything you need for a great workout.

3

Trainers monitor your progress every 3 weeks with a body composition scan.

05
Aesthetic Lab Tribeca image 1
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🏋️ Gyms
❄️ Cold Plunge
🔒 Private
Modern
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Facility offers brand new equipment and a cold plunge with sauna for recovery. Trainers provide expert guidance and a full body scan creates tailored workout plans. Space feels bright and airy with a stunning design supporting focused training and wellness.

People are saying

"The trainers here are knowledgeable and tailor guidance to your goals."

"Victor helped me hold the cold plunge longer than I ever managed before."

"The gym has great gear and custom workouts."

Good to know

1

Membership requires a commitment of at least three months.

2

Personal training sessions are available by appointment only.

3

The gym offers group classes, but pre-registration is recommended.

06
Powerhouse Gym 158 W. 27th Street Manhattan image 1
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🏋️ Gyms
❄️ Cold Plunge
🏋️ Weight Lifting Gym
🌙 Late Night Spot
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Fitness center offers spacious layout with state-of-the-art powerlifting room featuring multiple platforms and racks. Atmosphere combines clean, light-filled space with a motivating vibe suited for serious lifters and bodybuilders. Amenities include infrared sauna, cold plunge, and red light therapy for advanced recovery.

People are saying

"I found this gym to be spectacular and the best I've ever joined."

"The gym has great equipment and a cool vibe."

"I think this gym is the best in the city with a great community."

Good to know

1

Powerhouse Gym is open 24 hours a day, 7 days a week.

2

The gym features high-end Hammer Strength machines for serious lifters.

3

Expect a clean environment with well-maintained equipment.

07
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❄️ Cold Plunge
🏋️ Gyms
🏋️ Weight Lifting Gym
🥋 Martial Arts Gym
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Gym space feels spacious and clean with well-kept equipment suited for intense training. Energy stays high and motivating, fueled by welcoming, hard-working people and expert coaching. Workouts challenge strength and endurance, blending conditioning with fun, engaging classes.

People are saying

"The workouts are tough but fun with great gear."

"The community is friendly and really supportive here."

"These gym workouts will push you beyond your perceived limits."

Good to know

1

Classes are held on Wednesdays, and Frank Walter's sessions are highly recommended.

2

TTL offers a variety of classes designed to increase strength and endurance.

3

Expect challenging workouts that include burpees, lunges, and compound movements.

08
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🏋️ Gyms
❄️ Cold Plunge
🏋️ Fitness Centers
😎 Chill
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Spacious gym offers state-of-the-art equipment in a quiet, clean space with a cold plunge bath for recovery. Affordable personal training supports serious fitness in a queer-friendly atmosphere. Wellness amenities create a calm, inclusive environment for focused workouts.

People are saying

"This gym's custom plans helped me move freely without pain."

"The gym feels clean, spacious, and welcoming."

"NinjaBear is the best affordable gym I've found."

Good to know

1

NinjaBear offers personal training with guidance every time for a single monthly cost.

2

The gym has state-of-the-art equipment available during all hours.

3

Expect a clean and well-equipped environment for your workouts.

09
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🏋️ Gyms
❄️ Cold Plunge
Energetic
🤩 Lively
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Fitness center combines state-of-the-art equipment with sauna and cold plunge amenities for recovery. Atmosphere stays welcoming and motivating, with classes led by two coaches offering personalized attention. Space feels sleek and cozy, supporting both group and one-on-one training.

People are saying

"The gym has top gear, sauna, and fun classes."

"The trainers here are so motivating and inspiring."

"The Cold Plunge trainers here will push you and never walk away."

Good to know

1

Classes are led by two professional coaches, ensuring personalized attention.

2

Performance HQ offers group functional training classes that are dynamic and energizing.

3

The gym is newly opened and located on 14th Street, easily accessible from both sides.

10
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🏋️ Gyms
❄️ Cold Plunge
🤩 Lively
🛋️ Cozy
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Pilates studio offers hot workouts with upbeat energy and immaculate cleanliness. Amenities include sauna and cold plunge for recovery, enhancing the overall experience. Music and heat combine to create a cozy, elite vibe that supports strength and mindfulness.

People are saying

"The cold plunge was immaculately clean and perfect for recovery."

Good to know

1

The studio is known for its cleanliness and organization.

2

Classes cater to all ability levels, making it accessible for everyone.

3

Expect a challenging workout that improves strength and flexibility.