Top 17 Gluten-Free Accommodating Spots to Discover in Panama

Luis Montoya

This place is very nice, the mango tango drink is my favorite, also the Dubai sweet which is a sweet with Pistachio and Chocolate, several products on their menu are healthy, sugar-free, gluten-free or Keto.

Anthony Kurilla

Great gluten and dairy free choices!

Kev Sparrow

We were visiting Panama City for a week and after having dinner here once, we found once wasn't enough. The food is absolutely delicious, perfect portion sizes, and lots of options for my wife who has Celiacs. The steaks are all phenomenal and if you can, GET THE CHEESECAKE. It's out of this world. Special thanks to the hostess and staff for making it easy for us since we aren't fluent in Spanish. You have a wonderful restaurant and we cannot wait to eat here again when we come back.

Elora Aarts

Great spot for baked goodies! The gluten-free options are a little limited, in the past few weeks they offered keto buns, cheese balls, brownies, little almond cookies, and banana bread thats gluten free. They don’t sell all of them on the same day, but you can request specific things for the next day if you want to!

Mary Minten She Her

Excellent staff - helpful and attentive .the gluten free pancakes were delightful - fluffy and tasty! We will return regularly. Empy d the whole meal and interactions with waitstaff. Thank you!!

Danielle Paterson

Food was good, some gluten free options which is great, enjoyed the GF Shanghai noodles.

Jonathan Arias

deanewoXD

Never have I had a more pleasant meal. I had the veggie smash Burger with truffle fries. We also loved the Menu with the declaration of veggie/vegan/glutenfree dishes. Brian, our waiter, was so polite and helpful, going above and beyond to make us feel welcome. Forever repeat customers! Our regards, Lukas + Kathi

Avi Spira

Vitali is a true gem for anyone seeking a delicious KOSHER and healthy treat! From the moment you step inside, you're greeted with a vibrant, artistic, and fruity vibe that instantly lifts your spirits. Their smoothies are absolutely divine (plus feel healthy) and the extensive selection of fruit and gluten-free options ensures there's something for everyone. I was particularly impressed by the quality of the ingredients and the thoughtful combinations. Beyond the incredible food and drinks, the comfortable seating and spacious layout make Vitali a perfect spot to relax and enjoy your meal. What truly sets Vitali apart, however, is the staff. They are incredibly helpful, knowledgeable, and genuinely passionate about what they do. Their friendly and attentive service made my visit even more enjoyable.

Mary Minten She Her

Always a delight! Staff is warm and friendly. Food is amazing. Healthy and decadent at the same time. Juices are fresh. Coffee is fabulous. Gluten free pancakes taste like dessert. Tofu is perfectly seasoned.

Karen Morcillo

amazing place, would highly recommend you to try a nice refreshing cider. if you're into beer or wine, give this place a try. if you get hungry, they have gluten free options.

Melissa Graham

I don't know how this restaurant is in the top 50 Best restaurants in Latinamerica. I was excited to go try it. My experience was disappointing. I looked up the menu ahead of time because I can't eat dairy or gluten. Found a dish which, based on the description, fulfilled my dietary needs. A Beef Guacho: Beans, rice, criollo stew, poached egg and cassava. Perfect, right? No... Luckily, I asked the waiter if the dish had gluten or dairy, and he said it has tons of butter and cheese. I asked if it could be made without cheese and he said no because it's pre-prepared with the cheese. I told him, please have management include those ingredients in the menu... Stuff like this is important. He said "well, we always ask if anyone has any allergies beforehand" but he hadn't asked me. It was such a turn off. I had been craving to try this dish all afternoon only to be told on site because I asked, that the dish is smothered in cheese, when there is no mention of it on the menu. Also, guacho typically DOES NOT include cheese in Panama, so there was no reason for me to have that expectation. I do appreciate that he knew his way around the menu and was able to recommend options for my dietary needs. I ordered the ceviche poke which was good though small. The ceviche had more onion than fish, I wish it had just a little more fish. The patacones were beautiful and amazing. The music could have been 15% lower... I couldn't hear the waiter and had to stand up and walk around the table to talk to him. My friend was sitting under the A/C and water was drippig on her and her menu. My menu had dried water droplets from a previous time it had been wet, smudging the ink. We had dishes on the table that were never removed, so we had to push the around to accommodate our dishes when they came in. Our food came in at different times, so we either had to wait or apologize to our friends for starting earlier so our dishes didn't get cold. The bussers didn't know who's dishes belonged to who and had to ask us. This is not what I expected from a restaurant of this caliber.

Amy McCaig

Great sushi place with other fusion cuisine options. Owners, Hector and Marianela and genuine, kind and caring and offer many gluten free options, which were great for my son and husband who are celiac. The staff spoke excellent english and were very knowledgeable. Highly recommend!

Jon Wilson

Karri Rock

Anthony Evans

Ashley Smith