Top 10 Gluten-Free Allergen-Friendly Spots to Explore in South Australia

The Duke of Brunswick Hotel

207 Gilbert St, Adelaide SA 5000, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersCiderDessertsFriesPastaPizza100% GFBreakfastDeliveryRestaurant

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Alicia Rayment
Alicia Rayment
Great GF pub!

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Dedicated gluten-free menu

Port Admiral Hotel

55 Commercial Rd, Port Adelaide SA 5015, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF FryerBeerBread ItemsBurgersDessertsFish & ChipsFriesPancakesPastaPizzaSandwiches100% GFRestaurant

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Rachelle Carmichael
Rachelle Carmichael
Just as wonderful as its sister hotel - the Duke of Brunswick - in the city. Bit of a different atmosphere… fresher, perhaps. Great choice of food, all gluten free. Big serves. Lovely gluten free beer. No oat milk in the coffee machines, therefore safe for the really sensitive Coeliacs (me included).

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Rubys Organic Cafe

Shop 3/29 Mount Barker Rd, Stirling SA 5152, Australia
Gluten Free Icon100% Dedicated Gluten-Free
BreakfastVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsBread ItemsDesserts100% GFDedicated GF FryerOutdoor Seating

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Paula Peeps
Paula Peeps
Best pink lamingtons!

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Alma Tavern

66 Magill Rd, Norwood SA 5067, Australia
Gluten Free IconCeliac friendly
Vegan OptionsAllergen FriendlyDairy Free OptionsDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegetarian OptionsKnowledgeable StaffDedicated GF Kitchen SpaceDedicated GF FryerBeerCocktailsDelivery

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Chyena Goodluck
Chyena Goodluck
Awesome outside area with sliding roof and fire pit. Great vegan options and pizza has gluten free bases and vegan cheese

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Mr Potato Parafield - The District Outlet Centre

22 Nobby Buckley Dr, Parafield SA 5106, Australia
Gluten Free Icon100% Dedicated Gluten-Free
100% GFLunchDinnerDairy FreeVeganVegetarianAllergen FriendlyOutdoor SeatingKid FriendlyDeliveryTake AwayGrab & GoCasual

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Joel Mayer
Joel Mayer
Wow, my family of picky eaters and gluten free wife, just found a new go to place. The service was only 2nd to the amazing taste. Every mouthful had different blend of chosen ingredients, that were all fresh. The only question now is what to try next and how soon we can come back. TLDR, MR. Potato is refreshing delicious food that you'll only regret not getting a bigger serving..

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Dedicated gluten-free menu

Betty's Burgers

297 Diagonal Rd, Oaklands Park SA 5046, Australia
Gluten Free IconCeliac friendly
BreakfastLunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyDairy FreeAllergen FriendlyVeganVegetarianBread ItemsBurgersBrunchRestaurantDedicated GF Fryer

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Shelley Goodwin
Shelley Goodwin
Ate here recently after seeing positive feedback on coeliac pages. Was shocked I could even consider trying to eat somewhere like Betty's Burgers, decided to take the risk there one day and had a burgers (best burger I've had since my diagnosis) chips and a milkshake. Delicious as it used to be but also no reaction!? Couldn't believe I could eat food that good and not get glutened. I can't stop talking about it

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Mr Potato Glenelg

Shop 13/7 Moseley Sq, Glenelg SA 5045, Australia
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsAllergen FriendlyBrunchDairy Free OptionsDinnerKid FriendlyLunchTake AwayVegetarian Options100% GFOpen LateDeliveryOutdoor SeatingRestaurant

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heloisa nobre
heloisa nobre
It’s a must if you’re in Glenelg 100% Gluten free!

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Mediterranean Cafe Ristorante

2/72 Broadway, Glenelg South SA 5045, Australia
Gluten Free IconAccommodating Gluten-Free
SeafoodBrunchBreakfastAllergen FriendlyDinnerKid FriendlyLunchMediterraneanOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsPastaPizzaCafeDeliveryPet Friendly

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Y.S
Y.S
We had paella, lamb salad, saganaki prawns, pan-fried veal, affogato, and tiramisu. The paella was a touch salty, but the lamb salad totally made up for it—it was spot on! I also loved that they had plenty of gluten-free options, which made the whole experience even better for me!”

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Zambrero

2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayBreakfastBrunchOpen LateDeliveryOutdoor SeatingRestaurant

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Connor Belaire
Connor Belaire
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

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Exchange Coffee

12/18 Vardon Ave, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BrunchBreakfastCoffeeLunchOutdoor SeatingBread ItemsAllergen FriendlyDairy FreePet FriendlyCasualDeliveryTake AwayKid Friendly

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Dawn Thomas
Dawn Thomas
I came for breakfast on a weekend and it exceeded my expectations! The menu had a great variety of options, including gluten-free choices. The portions were generous and the coffee was delicious. The staff was also very friendly and accommodating.

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Cafe La Vie

2/119 Scott St, Bordertown SA 5268, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwaySandwichesDelivery

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Ron Fergusson
Ron Fergusson
Lovely meal to break the drive between Adelaide and Melbourne, excellent gluten free options also

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Zambrero Hindley Street

1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant

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Piara Singh
Piara Singh
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

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Zambrero Elizabeth

Located ground floor, 50 Elizabeth Way, Elizabeth SA 5112, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

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Lior Seidel
Lior Seidel

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Zambrero Norwood

13b/177/193 The Parade, Norwood SA 5067, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayDeliveryBrunchOpen LateRestaurant

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Steven Smigielski
Steven Smigielski
Always a great feed at Zambrero's. With plenty of options for vegans and gluten intolerant. Make sure you pick up one of their loyalty cards.

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Zambrero Unley

259/269 Unley Rd, Malvern SA 5061, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanDairy FreeAllergen FriendlyVeganVegetarianTacosKid FriendlyGrab & GoCasualTake AwayOpen LateDeliveryRestaurant

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Lior Seidel
Lior Seidel

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Gluten-free options are marked

Zambrero Port Pirie

200 Ellen St, Port Pirie SA 5540, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacosKid FriendlyGrab & GoCasualTake Away

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Lior Seidel
Lior Seidel

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Gluten-free options are marked

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