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The 18 Best Allergen-Friendly Gluten-Free Spots in Auckland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Little Bird Kitchen

Little Bird Kitchen

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100% Dedicated Gluten-Free

Summer Street &, Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

BreakfastCeliac FriendlyVegan OptionsGF OptionsKid FriendlyVegetarian OptionsAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsLunchTake AwayDessertsDelivery100% GF
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Courtney Radmall

My family and I came here for breakfast and loved it. It is almost 100% gluten free excited for the whey oats they use in their porridge. It is all plant based so I thought my young kids might not like it but everything we ordered we all devoured. Perfect breakfast place for celiacs.

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Dedicated gluten-free menu
02
Janken

Janken

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Accommodating

158 Jervois Road, Herne Bay, Auckland 1011, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyAsianBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTake AwayVegetarian OptionsCafeDeliveryKid FriendlyDinner
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Sam McCahon

Friendly service, healthy and nourishing food, great offering for vegan and gluten free people. Will be back :)

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03
Street Organics

Street Organics

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Celiac friendly

1 Byron Avenue, Takapuna, Auckland 0622, New Zealand

Wine BarBrunchBreakfastVegan OptionsGF OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyLunchTake AwayVegetarian OptionsDessertsDinnerDeliveryPet FriendlyOutdoor SeatingCeliac Friendly
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Thomas Hendricks

Incredibly well-managed and very good service at a locally-owned restaurant that truly knows their stuff with keto, coeliac-safe, low FODMAP and other nutritional needs. In two years of living locally and eating here monthly or at least quarterly, we’ve never had a problem with an order nor a bad experience.

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04
Duck Island Ice Cream

Duck Island Ice Cream

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Accommodating

1/182 Ponsonby Road, Ponsonby, Auckland 1011, New Zealand

Ice CreamVegan OptionsGF OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightOutdoor SeatingTake AwayVegetarian OptionsDesserts
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Tasneem Al-Maskari

I always go to duck island at least once a week and never thought to leave a review. Out of all my times here, today was the best one! Thanks to Cordell. Such a genuine person who actually recommended stuff I’ve never had before. The gluten free cone yall?!! Actually phenomenal (I’m not allergic to gluten). Thank you heaaaps Cordell.

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05
Mr Tanaka's

Mr Tanaka's

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Celiac friendly

120 Main Ellerslie Highway, Ellerslie, Auckland 1051, New Zealand

GF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerKid FriendlyOpen Late NightLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDessertsPet FriendlyBarRestaurantCeliac FriendlyDedicated GF Fryer
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Marieke Pastor

Lovely place for a meal. The food is delicious and the service outstanding. The coeliac member of our group was catered for. Would highly recommend.

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