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The 5 Best Gluten-Free American Restaurants in Ames

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Provisions Lot F

Provisions Lot F

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2400 N Loop Dr, Ames, IA 50010, USA

BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsVegetarianDessertsBar
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Sue Taylor

Food was terrific. Gluten free and vegan options available

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02
Culver’s

Culver’s

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525 Gilchrist St, Ames, IA 50010, USA

LunchDinnerAmericanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread ItemsDessertsPet FriendlyRestaurant
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Jane Burt

Pretty impressed that Culvers offers Gluten free buns and provides a Celiac safe process for preparing my food. The staff was very helpful in helping me decide and did a great job by being so professional and courteous!

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03
Aunt Maude's

Aunt Maude's

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547 Main St, Ames, IA 50010, USA

LunchDinnerAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Jane Burt

It was a bad night. I've never felt the food was great but thought it was good. Unfortunately, I made a reservation but when we got there the table we asked for got snatched away before we could take it. Was told well, the outside tables are first come first serve. Then ordered my meal as gluten free. She even made a big deal about it...then brought me a gluten pasta. Had my boyfriend not asked to make sure, I would have assumed it was GF and just ate it. He ate his meal while I waited another 25 min to get mine. They did take it off my bill which was very nice. He had the salmon and said it was wonderful however sticky rice was plain and bland. It was just not a good night for them that night... maybe next time!!

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04
Boulder Tap House - Ames

Boulder Tap House - Ames

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114 S Duff Ave, Ames, IA 50010, USA

LunchDinnerOpen LateAmericanDeliveryTake AwayKid FriendlyRestaurant
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Janie Stevens

Service was great. Room was freezing, I even had a sweatshirt on. Food was mediocre. I ordered street corn bowl with chicken. I was expecting more corn and black beans, I got a few pieces of corn and a few beans with a lot of rice. Chicken was dry. There was no pico de gallo on it and I did not see any cotija cheese. Needed more sauce as whole dish was kind of dry. My sister's fries were too dark. My husband is gluten free so few choices for him. He asked for their homemade potato chips and we had to pay 9.99 for a bowl of chips, as he had to order the truffle potato chips and leave all the seasoning off. Won't go back.

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05
The IowaStater Restaurant

The IowaStater Restaurant

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Accommodating

2100 Green Hills Dr, Ames, IA 50014, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyBarRestaurant
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