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The 14 Best Gluten-Free American Restaurants in Central Minneapolis

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Hen House Eatery

Hen House Eatery

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Accommodating

114 S 8th St, Minneapolis, MN 55402, USA

BakeryGF OptionsGrillLunchAmericanBrunchBreakfastCoffeeDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsBread ItemsBurgersPancakesSandwichesWaffles / CrepesCasualDinnerDeliveryOutdoor SeatingRestaurant
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Molly Vielhauer

almost the entire menu can be modified to gluten free!

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Gluten-free options are not marked
02
Owamni by The Sioux Chef

Owamni by The Sioux Chef

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Celiac friendly

420 S 1st St, Minneapolis, MN 55401, USA

GF OptionsAllergen FriendlyDairy Free OptionsDinnerOutdoor SeatingVegan OptionsVegetarian OptionsCeliac FriendlyKnowledgeable StaffDedicated GF Kitchen SpaceAmericanKid FriendlyDedicated GF FryerLunchDeliveryTake AwayRestaurant
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Jessica McWilliams

Delicious all gluten and dairy free food. Fun environment. Went with four friends. We each ordered something from plant and game section with one of us ordering from the shareable section and we left satisfied. If you’re looking for standard American huge portions, not your place. If you’re looking for a place to try unique dishes and shareable with someone then yes!

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Dedicated gluten-free menu
03
The Capital Grille

The Capital Grille

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Celiac friendly

801 Hennepin Ave, Minneapolis, MN 55402, USA

SeafoodGF OptionsWine BarAmericanDinnerLunchAllergen FriendlyCocktailsDessertsCeliac FriendlyDeliveryTake AwayKid Friendly
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This was my first visit to Capitol Grille and it was amazing! My friends and I went to celebrate my birthday and everything was great! Our server was super friendly and knowledgeable, answered all of our questions and let us know what was the gluten-free options for my friend who is gluten free. All of the food was super delicious and cooked to perfection, I would definitely recommend a trip to Capital Grille for a night out or to celebrate.

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Dedicated gluten-free menu
04
Spoon and Stable

Spoon and Stable

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Celiac friendly

211 N 1st St, Minneapolis, MN 55401, USA

GF OptionsCeliac FriendlyAllergen FriendlyPastaDairy Free OptionsDinnerOpen Late NightVegetarian OptionsVegan OptionsCiderDessertsDedicated GF FryerBrunchAmericanDeliveryTake AwayOutdoor SeatingRestaurantLunch
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Nora Bengtson

The servers were knowledge and incredibly helpful. Most of the menu can be made gluten free!

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05
Hell's Kitchen Inc.

Hell's Kitchen Inc.

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Celiac friendly

80 S 9th St, Minneapolis, MN 55402, USA

AmericanGF OptionsBreakfastBrunchDinnerKid FriendlyLunchTake AwayBread ItemsBurgersFriesDessertsSandwichesCasualVegetarian OptionsKnowledgeable StaffBeerOpen LateDeliveryBarRestaurantCeliac Friendly
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Shylo Benz

Best breakfast I’ve EVER had. I got the Scromble of The Day. Tomatoes and Chimichurri *chefs kiss* I’m gluten free and the GF English muffins were great.. I got TWO with my breakfast. My dad got the breakfast burrito and he loved it! Super cool spot to check out in downtown Minneapolis.

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