# Top 50 Gluten-Free Asian Culinary Gems to Explore in Auckland

> Discover the top Asian cuisine in Auckland, specially selected for you in Gluten Free Eats on Atly. Let the foodie fun commence!

Source: https://www.atly.com/best/gluten-free/asian-new-zealand-auckland

## Places (50)

### 1. Thirty One

This vibrant spot blends Indian flavors with Fijian twists, serving up delicious dishes and impressive mocktails in an inviting atmosphere.

- Address: 31 Ponsonby Rd, Auckland, 1011, NZ
- Phone: +6492185164

### 2. Mr Tanaka's

Vibrant spot in Ellerslie with a fantastic vibe, accommodating various dietary needs, and rave reviews for outstanding dishes that impress everyone!

- Address: 120 Main Ellerslie Highway, Auckland, 1051, NZ
- Phone: +64211075074

### 3. Janken

Experience a unique blend of relaxed vibes and creative dishes, with a focus on organic ingredients and a cozy atmosphere full of greenery.

- Address: 158 Jervois Rd, Auckland, 1011, NZ
- Phone: +6493600555

### 4. Mekong Baby

Experience exceptional flavors and generous portions in a lively atmosphere that keeps diners coming back for celebratory meals.

- Address: 262 Ponsonby Rd, Auckland, 1011, NZ
- Phone: +6493601113

### 5. Monsoon Poon

Experience nostalgic tunes in a vibrant setting, known for accommodating large groups swiftly and delightful $5 daily whiskey shots.

- Address: 1 Lower Hobson Street, Auckland Central, Auckland 1010, New Zealand
- Phone: +64 9 379 9311

### 6. MASU by Nic Watt

Experience unique and sensational flavors in a stylish setting, perfect for a fancy dinner date—just remember to book ahead!

- Address: Level 3/90 Federal St, Auckland, 1010, NZ
- Phone: +6493636278

### 7. Olivia's Kitchen

A top spot for fresh, high-quality Chinese takeout with a reputation for consistent delivery and welcoming vibes.

- Address: 52 Oteha Valley Rd, Auckland, 0632, NZ
- Phone: +6494767086

### 8. SuMei

A vibrant spot in Pukekohe serving up creative dishes and a range of drinks, all in a welcoming atmosphere perfect for any occasion.

- Address: 3b West St, Pukekohe, New Zealand
- Phone: +6492838644

### 9. Wok Express Kingsland

A go-to spot for late-night cravings, offering tasty meals and a variety of options that cater to different dietary needs.

- Address: 628 New North Road, Morningside, Auckland 1021, New Zealand
- Phone: +6495554457

### 10. 'The Sushi Store', 'Naked Chopstic', 'Seoul Burrito', 'Fryin Kimchi', 'Mark'ne Kitchen'

Experience deliciously fresh sushi from a spot known for quick delivery and unique rolls that keep everyone coming back for more.

- Address: 222 Hobson St, Auckland, 1010, NZ
- Phone: +64212238063

### 11. St Pierres Sushi (Newmarket)

Clean sushi spot with excellent gluten-free options and attentive service catering to special diets.

- Address: 277 Broadway, Auckland, New Zealand
- Phone: +6495202402

### 12. Wok’n Noodle Bar

Serving up consistently outstanding dishes with generous portions, this spot is a go-to for satisfying cravings and unique meal options.

- Address: 61 Normanby Road, Mount Eden, Auckland 1024, New Zealand
- Phone: +64 9 630 6651

### 13. Mulan Malaysian Restaurant

A local favorite known for its diverse options, standout craft beers, and cozy vibes, making it perfect for families and takeout lovers alike.

- Address: 10 Birkenhead Ave, Auckland, 0626, NZ
- Phone: +6494802806

### 14. Ramen Takara Ponsonby

Cozy, spacious spot with delicious gluten-free ramen and clearly labeled vegetarian options.

- Address: 272 Ponsonby Rd, Auckland, New Zealand
- Phone: +6493606111

### 15. INCA Ponsonby

Experience a vibrant atmosphere with fresh, surprising dishes and impressive cocktails, making it a perfect spot for a memorable meal.

- Address: 9 Richmond Rd, Auckland, 1011, NZ
- Phone: +6492122166

### 16. St Pierres Sushi Karaka

Sushi spot with gluten-free expertise and delicious teriyaki chicken sushi, ensuring safe options.

- Address: Unit 1/47 Harbourside Dr, Auckland, New Zealand
- Phone: +6492961012

### 17. Ramen Takara Browns Bay

Cozy vibes and a unique atmosphere make it feel like you're transported to Japan, with a menu that will keep you coming back for more!

- Address: 4 Anzac Rd, Auckland, 0630, NZ
- Phone: +6494766041

### 18. 9 Bowls Japanese Eatery

This spot offers a unique twist with their popular katsu chicken, served in generous portions and known for its quick service.

- Address: 9A Allens Rd, Auckland, New Zealand
- Phone: +6492713380

### 19. Hungry Time

Expect a delightful culinary adventure with unique dishes and quick service that will keep you coming back for more!

- Address: 1212 Great N Rd, Auckland, 1022, NZ
- Phone: +6498151212

### 20. Daikoku Takapuna

A memorable spot for celebrations, offering a unique salt massage that perfectly wraps up a delightful dining experience.

- Address: Bruce Mason Centre Ground Floor/156 Hurstmere Rd, Auckland, 0622, NZ
- Phone: +6494880678

### 21. &SUSHI Newmarket

Cozy spot with gluten-free sushi and vegan-friendly bowls in a vibrant setting.

- Address: 10-12 Teed St, Auckland, 1023, NZ
- Phone: +6495234223

### 22. The Hidden Village

A favorite for its unique menu and creative dishes, this spot is perfect for a fun date night with fresh flavors and a lively vibe.

- Address: Ponsonby Central 6 Brown St, Auckland, New Zealand
- Phone: +6493600733

### 23. Ebisu

Dining space with dimly lit ambiance and careful gluten considerations, though not fully gluten-free.

- Address: 116 – 118 Quay St, Auckland, New Zealand
- Phone: +6493005271

### 24. Azabu Ponsonby

Stylish, bustling restaurant with accommodating staff and a vibing, dimly lit ambiance.

- Address: 26 Ponsonby Road, Grey Lynn, Auckland 1011, New Zealand
- Phone: +64 9 320 5292

### 25. Eat mi Ponsonby

Catering is amazing and accommodating, the menu understandable and tempting, offers authentically priced Vietnamese grub and quick delivery.

- Address: 80 Mackelvie St, Auckland, New Zealand
- Phone: +6499744306

### 26. Hana Michi

Expect a lively vibe on weekends with a straightforward menu featuring options for everyone and unique dishes that surprise your taste buds!

- Address: 18 King St, Pukekohe, New Zealand
- Phone: +6492385555

### 27. Peko Peko

Cozy Japanese eatery with gluten-free options and a knowledgeable staff ensuring safe meals.

- Address: 102C Hobsonville Rd, Auckland, New Zealand
- Phone: +6494161197

### 28. Noodle Canteen New lynn

- Address: 3/3041 Great North Road, New Lynn, Auckland 0600, New Zealand
- Phone: +64 9 826 1681

### 29. Chop Chop Noodle House

Cozy noodle bar with gluten-free options including unique veggie noodles and a 12-hour broth ramen.

- Address: 140 Ponsonby Road Ponsonby Central, Auckland, New Zealand
- Phone: +6493600708

### 30. Tokki

Cozy venue with authentic Korean flavors and a painstakingly crafted gluten-free menu.

- Address: 87 Kitchener Rd, Auckland, New Zealand
- Phone: +6494880888

### 31. &SUSHI Eastridge

Takeaway-only sushi spot with fresh, high-quality offerings and a wide range of gluten-free options.

- Address: shop SU7, 215 Kepa Rd, Auckland, New Zealand
- Phone: +6499490090

### 32. Thai Lemon

Experience flavorful dishes packed with vibrant ingredients and timely service that keeps everyone coming back for more!

- Address: 2/41 Bute Rd, Auckland, 0630, NZ
- Phone: +6494789844

### 33. DoDo Sushi & Donburi

Charming spot offering gluten-free teriyaki don with fresh, well-prepared Japanese dishes.

- Address: 448 Lake Rd, Auckland, New Zealand
- Phone: +6494887527

### 34. Buns N Rolls - Albany

Expect grade A service and a vibe that triumphs even fine dining establishments, all housed within a humble mall food court!

- Address: 219 Don McKinnon Drive, Albany, Auckland 0632, New Zealand
- Phone: +64 22 496 4594

### 35. Boss Sushi

Experience top-notch service with thoughtful details and a welcoming vibe, ensuring you have a memorable meal every time.

- Address: NZ Auckland 2/544 E Coast Rd, Auckland, New Zealand
- Phone: +6496001281

### 36. Wakuwaku

A serene and calming spot with a unique atmosphere, but be aware of mixed experiences with the freshness of the seafood.

- Address: SHOP 1/D/415 Remuera Rd, Auckland, New Zealand
- Phone: +6495200243

### 37. The Gallery Japanese & Cafe

- Address: 8/329a Main Rd, Kumeū, New Zealand
- Phone: +6494128983

### 38. Poke Poke

With a killer selection and generous portions, you can totally customize your meal here, plus the big, juicy prawns are a huge hit!

- Address: 6/40 Hurstmere Rd, Auckland, New Zealand
- Phone: +6494865399

### 39. Arigato Japanese Restaurant

Cozy Japanese spot with gluten-free options and a friendly, accommodating atmosphere.

- Address: 144 Kitchener Rd, Auckland, New Zealand
- Phone: +6494895308

### 40. Japanese Sashimi Bar Ajimi

Cozy Japanese eatery with gluten-free options and meticulous dish presentation in a vibrant ambiance.

- Address: 2/258 Onehunga Mall, Auckland, New Zealand
- Phone: +6496366172

### 41. Big Fish Eatery

- Address: 3/710 Great South Rd, Auckland, New Zealand
- Phone: +6495257811

### 42. Banzai Restaurant

- Address: 583 Dominion Rd, Auckland, New Zealand
- Phone: +6496304489

### 43. Yuzu Japanese Restaurant

A fantastic spot with quick service, fresh selections, and unique desserts like banana tempura with matcha ice cream that'll keep you coming back!

- Address: 145 Ponsonby Rd, Auckland, New Zealand
- Phone: +6493786040

### 44. SHOW WA Noodles

Cozy spot with authentic homemade Japanese cuisine offering gluten-free donburi and hidden charm.

- Address: 39 Bishop Dunn Pl, Auckland, 2013, NZ
- Phone: +64273903331

### 45. Gouemon Japanese Restaurant

- Address: Shop T3 The Compass Building Ground Level/1, Ara-Tai Rd, Auckland, New Zealand
- Phone: +6495342959

### 46. Katsubi Silverdale

Expect a spot with attentive service and a focus on customer preferences, making for a satisfying dining experience.

- Address: 4/2 Central Blvd, Silverdale, New Zealand
- Phone: +6421918768

### 47. Musashi Japanese Cuisine - Milford

- Address: 212 Kitchener Rd, Auckland, New Zealand
- Phone: +6494895977

### 48. Java

With a diverse menu offering plenty of vegetarian and vegan choices, this spot is a fresh and tasty go-to for everyone.

- Address: 322 Karangahape Rd, Auckland, 1010, NZ
- Phone: +64211449994

### 49. Khu Khu Milford

Vegan delight with bold flavors awaits at this spot, offering must-try dishes like drunken noodles and Thai beef salad.

- Address: 91 Kitchener Rd, Auckland, New Zealand
- Phone: +6496003327

### 50. Kokoro Kitchen

Experience a welcoming vibe with delicious offerings that have everyone eager to return for more.

- Address: 208 Symonds St, Auckland, New Zealand
- Phone: +6493770277

## Get this data directly

This page comes from the Atly Places API, which scores close to 2 million places against more
than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real
reviewers say, with the statements behind every score.

- **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install.
- **Guide for agents:** <https://agentic-api.atly.com/v0/docs?src=seo%3Amd%3Acontrol%3A%2Fbest%2Fgluten-free%2Fasian-new-zealand-auckland>
- **OpenAPI contract:** <https://agentic-api.atly.com/v0/openapi.yaml?src=seo%3Amd%3Acontrol%3A%2Fbest%2Fgluten-free%2Fasian-new-zealand-auckland>
- **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota.

Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.
