Top 3 Gluten-Free Asian Cuisines to Explore in Wellington

KANGSTA - Korean Gluten Free Restaurant

141/11 Jessie Street, Te Aro, Wellington 6011, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
100% GF RestaurantGF MenuDedicated GF Kitchen SpaceDedicated GF FryerVegetarian OptionsKoreanAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsKnowledgeable StaffSeparate GF Menu100% GF

People are saying
View more
Issy Buchanan
Issy Buchanan
Top Top!! So good. Gluten free heaven and run by the most wonderful woman ❤️

Menu
View menu
Dedicated gluten-free menu

BambuchiSan

31a Waitoa Road, Hataitai, Wellington 6021, New Zealand
Gluten Free Icon100% Dedicated Gluten-Free
BrunchAllergen FriendlyAsianDairy Free OptionsDinnerPet FriendlyKid FriendlyOutdoor SeatingVegan OptionsVegetarian OptionsKnowledgeable StaffDessertsFries100% GFDeliveryTake AwayRestaurantDedicated GF Fryer

People are saying
View more
Sophie
Sophie
So grateful this restaurant exists. Celiac safe. Amazing food, great service.

Menu
View menu
Dedicated gluten-free menu

Mr Go's

3 Eva Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconCeliac friendly
Dairy Free OptionsDeliveryDinnerOpen Late NightLunchTake AwayVegan OptionsVegetarian OptionsAsianKid FriendlyRestaurant

People are saying
View more
Clive McArthur
Clive McArthur
The food is great and better still it is safe for the two celiacs in our family.

Menu
View menu
Dedicated gluten-free menu

Buddha Stix Wellington

358 Jackson Street, Petone, Lower Hutt 5012, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDinnerDairy Free OptionsKid FriendlyTake AwayVegan OptionsVegetarian OptionsAllergen FriendlyLunchOpen LateDeliveryRestaurant

People are saying
View more
Aleesha Waistell
Aleesha Waistell
Overall good service. New waitress served us wrong meal which had us concerned due to allergies, but we were lucky the meal was ok. Nice food and lots of gluten free options ok for Coeliacs which is a bonus. The food mix up was the biggest concern. A bit more appreciation than a "sorry" would have been appreciated due to the allergy factor. There was a concern initially it wouldn't be ok until we insisted they confirmed with the chef.

Menu
View menu
Gluten-free options are marked

Mr Jis Kitchen 老季私房菜

88 Queens Drive, Hutt Central, Lower Hutt 5010, New Zealand
Gluten Free IconAccommodating Gluten-Free
DinnerAsianDairy Free OptionsDeliveryKid FriendlyTake AwayVegan OptionsVegetarian OptionsLunchBrunchOpen Late

People are saying
View more
Rose Brown
Rose Brown
Really quick service, a good-sized glass of wine. Food is very good value, large servings. Have a lot of gluten-free options

Menu
View menu

Le Saigon Vietnamese Kitchen

146 Featherston Street, Wellington Central, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerBrunchVeganOpen LateAsianDeliveryTake AwayKid FriendlyBarRestaurant

People are saying
View more
Reda_Katz
Reda_Katz
Despite how busy the resturant was the service was friendly and fast. The food is excellent and plenty of option for vegetarians, vegans, dairy free and/or gluten free individuals. Strongly recommend enjoying a meal here.

Menu
View menu

Thai Chef's Restaurant Wellington

1 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Emma Ward
Emma Ward
My favourite Thai place in Wellington! Delicious food, great flavours and spices, reasonable price point. Great options for a range of dietaries. Have been with a big group including gluten free, vegan and dairy free and everyone’s found something delicious to eat. Highly recommend the red curry and alcoholics noodles.

Menu
View menu

Top Taste Restaurant

1 Hagley Street, Porirua City Centre, Porirua 5022, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
buru bing
buru bing
Good quality food and service. Very friendly people who show that they care and have consideration for people who can't have gluten.

Menu
View menu

Capital Market

153 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
MexicanAsianKoreanDeliveryTake AwayRestaurantKid Friendly

People are saying
View more
mat
mat
Most of the shops are closed so not much choice, but definitely a couple of awesome ones there still, miss kangsta and the one next to it have some great gluten free options

Menu
View menu

Monsoon Poon

12 Blair Street, Te Aro, Wellington 6011, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyIndianBar

People are saying
View more
Kelly Gray
Kelly Gray
Staff were awesome, can cater for coeliac needs

Menu
View menu
Dedicated gluten-free menu

Origami

158 Cuba Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Carrie Jahn Rohrbach
Carrie Jahn Rohrbach
We stopped in here for an early dinner before a movie and were seated right away but told we would have to finish within 45 minutes to make room for their bookings. There was no one else in the restaurant. Our meals came out quickly (tuna maki, salmon teriyaki and spicy chicken ramen) as did our beverages. The food was yummy and they were able to accommodate a gluten free diet.

Menu
View menu

The Lucky Cat

282 Jackson Street, Petone, Lower Hutt 5012, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianCocktailsVegan OptionsVegetarian OptionsAllergen FriendlyDeliveryDinnerLunchTake Away

People are saying
View more
berry
berry
Beautiful food, they even have a decent variety of food for not only vegan but also gluten free AND vegetarians which I thoroughly appreciate. Enjoyed our time here and love how attentive the stuffs are. Definitely recommend to eat there and will definitely be back!

Menu
View menu

Asian Kitchen

101 Victoria Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Terry Palmer
Terry Palmer
Dined here twice on our visit to Wellington. Great menu, hot, fresh, very tasty, gluten free options, highly recommend

Menu
View menu

Kazu Yakitori & Sake Bar

43 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating

People are saying
View more
Darlene Camacho
Darlene Camacho

Menu
View menu

Yor Yak Thai Eatery

111 Vivian Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Steven Cooper
Steven Cooper
I travel from the Far North for their Gluten Free Roasted Duck Curry. Excellent

Menu
View menu

TJ Katsu

97 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
William Boyce
William Boyce

Menu
View menu

Dragonfly

70 Courtenay Place, Te Aro, Wellington 6011, New Zealand
Gluten-free options
DinnerOpen LateAsianCocktailsDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Vincent Nowak
Vincent Nowak
Food was good but would not recommend for gluten free, especially celiac. We specifically requested gluten free with the waitress but my partner who is celiac had a bad reaction after eating here.

Menu
View menu

Kimchi Korean Restraurant

9 MacLean Street, Paraparaumu Beach, Paraparaumu 5032, New Zealand
Gluten-free options
LunchDinnerAsianKoreanDeliveryTake Away

People are saying
View more
Michelle Foster
Michelle Foster
Yummy food. Several tasty gluten free options. Even battered prawns!

Menu
View menu

O&Bowl North City

2 Titahi Bay Road, Porirua City Centre, Porirua 5022, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Leo Rachavit
Leo Rachavit
love going to this place, always get the teriyaki and Moroccan and never fails to fill me up! so happy with this place, even though they had a price raise I think its worth it :) My wife is gluten-free and they have gluten free options for her that were delicious, the staff are so nice and welcoming.

Menu
View menu

Ozeki Cafe & Bar

161 Tory Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

People are saying
View more
Maria Pier
Maria Pier

Menu
View menu

Miyabi Japanese Restaurant

3/148 Willis Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid Friendly

People are saying
View more
Nina
Nina
Delicious food!! Would definitely come back, the portions are pretty large so worth the money and just so tasty! Good vegetarian and gluten free options. Very cute interior and the sweetest waitress too - super accommodating for our big group and birthday celebrations :)

Menu
View menu

Spirit House Wellington

1 Park Road, Miramar, Wellington 6022, New Zealand
Gluten-free options
LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Mary Nolan
Mary Nolan

Menu
View menu

TJ Katsu

88 Manners Street, Te Aro, Wellington 6011, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
Bennie Hayes
Bennie Hayes

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining