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The 7 Best Gluten-Free Asian Restaurants in Des Moines

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Blue Sushi Sake Grill

Blue Sushi Sake Grill

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Celiac friendly

316 Court Ave, Des Moines, IA 50309, USA

SushiVegan OptionsGF OptionsAllergen FriendlyAsianDairy Free OptionsDeliveryDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceCeliac FriendlyKnowledgeable StaffPet FriendlyKid Friendly
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Dani Rae Carter

Incredible! The drinks were fun and the menu had a ton of vegan, vegetarian, gluten free options. Beautiful atmosphere as well- Would recommend!

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Dedicated gluten-free menu
02
Lucky Lotus

Lucky Lotus

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Accommodating

2721 Ingersoll Ave, Des Moines, IA 50312, USA

LunchDinnerVeganAsianTake AwayKid Friendly
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Jackie Akerberg

THE BEST Southeast Asian restaurant around with the most friendly staff and coolest vibe. We order from lucky lotus at least once a week and it always satisfies! They have so many gluten free and vegan options and everything is delicious. Their spice is legit - I like my food super spicy and a level 3 hits the spot (this would be comparable to a level 4 or 5 at most places to order wisely). I highly recommend the tofu laap, summer rolls, nasi goreng, tofu char sui, nam khao, bing bing wraps, waterfall salad, khao soi, and basically anything that they have on their menu because i promise you it will be delicious and you will be coming back for more in less than a week. BTW Kevin, Z and the rest of the family and team are true gems and pour their hearts and souls into everything they do! So friendly. So amazing!

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GF options marked
03
Akebono 515

Akebono 515

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Gluten-free options

215 10th St Suite 120, Des Moines, IA 50309, USA

LunchDinnerOpen LateAsianDeliveryTake AwayOutdoor Seating
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Dawn Green

I cannot give more than one star to a place where a waiter (Nick) refused to walk over to us yelling in front of everyone, “What?? I see you!” When we politely waved him towards us saying, “We have a question.” He didn’t budge and said, “And I have an answer. What?” It was embarrassing. I wish I had a video of it. When we had to answer with enough volume across the seated guests that it was about something we ordered, he finally walked over. He was rude. We said we ordered sashimi. I never had sashimi served on tempura squash, and since one of our group was gluten sensitive, we said we wouldn’t have ordered it. He master-of-factly declared that EVERYTHING (enunciated) was gluten. Including the seaweed salad, Nick? The roll with virtually nothing but fish and roe, Nick? You are rude. On the other hand, Josh was pleasant, and he helped make up for the poor behavior. But the damage was done. While we had planned meals, we had had enough and left.

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GF options marked
04
Pho Real Kitchen and Bar

Pho Real Kitchen and Bar

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Accommodating

200 4th St, Des Moines, IA 50309, USA

LunchDinnerOpen LateAsianDeliveryTake AwayKid FriendlyRestaurant
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Justyne Valentine

So. I don’t even know where to begin. Pho was cold, vegan pho was very underwhelming and both it and the beef had a bitter aftertaste. The beef was ordered and charged as a full size, but was definitely in a smaller bowl than the vegan. I asked if one of the foods was able to be made gluten free and if they could find out which part wasn’t gluten free and they said they’d find out, walked to the counter, walked back, and told me they think ‘it all has it in it. or maybe just the sauce?’ We ordered a regular % cloud match boba and a 50% sweet Thai milk tea with oat milk. The cloud matcha came out with 50% sweet and the Thai milk tea came out with milk. Lastly, the vegan pho was specifically stated that it’s a wheat allergy and I found several egg noodles in it! I’m very allergic to dairy and wheat- both were stated when ordering every single thing- yet both ended up in my system! Not part of the review :if you think I’m just Karen-ing or whatever, please see my profile- I very very rarely post negatives reviews anywhere. This one is just so dangerous that it needs to be out there asap

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05
Sakari Sushi Lounge

Sakari Sushi Lounge

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Gluten-free options

2605 Ingersoll Ave, Des Moines, IA 50312, USA

LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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Allison Snyder

It was a little nosy but this place had an excellent menu and the pricing was good. Their gluten free options were well-labled and they had a good variety.

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GF options marked