Top 50 Gluten Free Eats locations in SA

Chicken Hub

136 Hub Dr, Aberfoyle Park SA 5159, Australia
Gluten Free IconCeliac friendly
LunchDeliveryDinnerKid FriendlyTake AwayKnowledgeable StaffFish & ChipsGrab & Go

People are saying
View more
Rachelle Carmichael
Rachelle Carmichael
Bit pricey, but the food is amazing quality and they have never glutened me (a Coeliac) ever. Very good at sorting out Uber Eats bungles, too. Ordering from Chicken Hub is one of my favourite parts of the week 🤭

Menu
View menu

Two-Bit Villains

Shop 150, Level one, Adelaide Arcade, 111/117 Rundle Mall, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BurgersAmericanVegan OptionsBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegetarian OptionsDedicated GF Kitchen SpaceBread ItemsDessertsFriesDeliveryKid FriendlyRestaurant

People are saying
View more
Laura Matthews
Laura Matthews
Best atmosphere out on the balcony, staff are friendly and super helpful. Food is beautiful, everything we ordered was delicious. Service was prompt, can’t fault this place. Very quirky and very easy to find something for a family of 5 with multiple food restrictions (2 x vegans, 2 x Dairy Free, 1 x Gluten Free)

Menu
View menu

Grill'd Tea Tree Plaza

SP03 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 5092, Australia
Gluten Free IconCeliac friendly
LunchDinnerDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Shylie Petherick
Shylie Petherick
Absolutely awesome burgers for celiacs and the portions are not over the top...the fries are yummy both the house chips and the sweet potato fries... I got the big kids meal and it was delicious

Menu
View menu
Gluten-free options are marked

Cumbia Bar Kitchen

GR Central Market, 43 Grote St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor Seating

People are saying
View more
Jenny McLaughlin
Jenny McLaughlin
Had a scrumptious breakfast here. Great service, food well cooked and full of flavour. Lovely ambient Cafe and my coeliac gluten free needs were carefully catered for. Corn bread is a must!!!

Menu
View menu


DoughBalls Pizza, Rundle Place

Rundle Place, Level 1, 77/91 Rundle Mall, Adelaide SA 5000, Australia
Gluten-free options
LunchDinnerBrunchPizzaDeliveryTake AwayKid Friendly

People are saying
View more
Trish Bridges
Trish Bridges
A massive thank you for the wonderful service we received tonight for our daughter's 12th birthday celebration. The staff were extremely friendly, and made sure they provided us with everything we needed. We had two children who had gluten-free requirements, and the restaurant provided delicious options. It was especially lovely of the staff to prepare our birthday cake with candles, and then joined us in singing 'happy birthday' to our daughter! Overall, a great experience.

Menu
View menu


Mamma Lou's

2 Stirling Rd, Port Augusta SA 5700, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Steven Smigielski
Steven Smigielski
My wife and I enjoyed our lunch recently. The staff were very friendly and helpful and the servings were very generous so we didn't walk out hungry. Plenty of great choices as well as gluten free and vegetarian options. Our food and drinks came out in a timely manner manner. I enjoyed walking around afterwards to look at the beautiful old train station. We definitely be back for more yummy food. Thank you.

Menu
View menu

Waffles & Jaffles

Dukes Highway, Coonalpyn SA 5265, Australia
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Matt Dawe
Matt Dawe
Awesome Gluten Free waffles, as well as regular waffles and coffee. Authentic and delicious. It’s a ā€œmustā€ on your journey!

Menu
View menu


25acres Pizza Pasta Cafe

182/248 Penola Road 15, Shop T, Mount Gambier SA 5290, Australia
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafePizzaDeliveryTake AwayKid Friendly

People are saying
View more
Tamara Warden
Tamara Warden
25 Acres is my number one choice for takeaway. I love that I can order top quality food that meets our families dietary needs. Their gluten free pizzas are THE best in town, and they have awesome lactose free items available too. The staff are sensational and are not only efficient at their job, but are also warm and welcoming. Would most definently recommend 25 Acres to everyone.

Menu
View menu

The Table Cafe

Opposite the Village Green, 30 Barossa Valley Way, Lyndoch SA 5351, Australia
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Elena Naujokas
Elena Naujokas
Disappointed. Gather Round week! Set our nav to take us straight there from Adelaide, arrived 1.30pm, "kitchen's closed now, go next door" we were told. Couldn't care less. Nice cakes on show, quiches in the display cabinet, couldn't buy because nothing gluten free. Not impressed. Three different closing times shown on line ? 2.30pm, 3pm and 2pm. Never again.

Menu
View menu

AURORA Restaurant at ILA

63 Light Square, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
Andre Koncewicz
Andre Koncewicz
Truly shocking experience. Attended with a group including a celiac vegan. Rang the day before to advise of dietaries out of courtesy, which were acknowledged upon arrival. First course included sourdough rolls, with a separate item for our guest which she double checked with the waitress was gluten free and was assured it was. After taking the first bite, the waitress rushed back with a substitute item, saying the first one wasn't gluten free after all. By this time our guest already had ulcers in her mouth in allergic reaction, which ruined her and our evening. The restaurant's response was simply to apologize and remove drinks from the bill and bring a plate of cookies, still charging our guest for her meal. Didn't follow up after to see if she was ok despite her physical reaction in the restaurant. Didn't respond to a voice mail I left asking to speak to the manager in the days following (will still take this call, if you're reading this). Generally arrogant attitude throughout the evening. Negligent and lacking accountability. Separately from the incident, we needed to share two plates of the main course between 5 people (was supposed to be a main between two), with the 3 course "degustation" for $95 leaving us all hungry and angry.

Menu
View menu

The Broadway Kiosk

35A S Esplanade, Glenelg South SA 5045, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Carrie Taylor
Carrie Taylor
Great location at the end of Broadway on the Esplanade. Plenty of breakfast options. Gluten free choices available. Sit in or outside.

Menu
View menu

Community

Sheridan Kiosk, Lot Fourteen, North Terrace, Adelaide, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
bonbon and pumpkin
bonbon and pumpkin
Really enjoyed my experience here ! This building had been a kiosk from 1925- 1990 , ( there was a brick outside that I read on the wall ) so it had an old feel overlaid by a modern makeover . Community has both indoor and outside seating- the inside was light and airy but this time my friend and I opted to sit in the open air . Coffee was Five senses with the Dark horse blend , which was quite pleasant, but our lovely sever Nick told us about their filter brew from Kenya and offered us some of that to try as well . I’m fast becoming a convert of filtered coffee as all the slight bitterness of the beans disappear- it’s very interesting to experience the difference. There was so much flavour in this brew and it was also slightly fruity, but not overwhelming so . They obviously know about coffee here ! Thank you Nick for your advice and recommendations! I had a basic poached eggs, with bacon and tomato on gluten free toast . The toast was round - quite unusual but it was quite nice ( much improvement on most gluten free offerings ) I also liked the addition of the salt and pepper grinders on the table - it refreshing to able to season to your own taste ! It was a simple breakfast, but everything was cooked well and was most enjoyable. The pastries looked good as well if you just want a light repast . A relaxing place to sit and watch the city traffic go by …. Definitely worth coming if you’re in the city .

Menu
View menu

Oasis Pizza and Pasta Brickworks Torrensville

South Rd &, Ashwin Parade, Torrensville SA 5031, Australia
Gluten-free options
LunchDinnerBrunchItalianDeliveryTake AwayKid FriendlyRestaurant

People are saying
View more
mardi caines
mardi caines
Ordered Vegan BBQ Chkn & Gluten Free base , pineapple , chilli Base was crispy, generous delicious toppings, melty cheese, pizza was hot , delivery professional. Great value $27. šŸ˜€

Menu
View menu

Stanleys Chicken Burgers Seafood

Paralowie Village 2, 1-9 Liberator Dr, Paralowie SA 5108, Australia
Gluten-free options
LunchDinnerBrunchGrab & GoDeliveryTake AwayKid Friendly

People are saying
View more
Kerryanne
Kerryanne
Lovely people. Amazing gluten free food. Chips and gravy to die for. Loved the GF fish. Haven't had battered fish in so long! The chicken curry was also amazing.

Menu
View menu

Kicco Espresso Marden

Shop 6, Marden Shopping Centre 9-21 Lower, Portrush Rd, Marden SA 5070, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Gloria Esau
Gloria Esau
Tempting displays of sweet delicacies including ice creams and gelati. Offered a tiny taste of the gelati to help our selection. Great assortment of gluten free snacks.

Menu
View menu

Dudley Wines

723H+9F Cuttlefish Bay SA, Australia
Gluten-free options
Delivery

People are saying
View more
Murray Doble
Murray Doble
You know how they say if something was good, you can only hope it is the same next time. Well. 3 visits in 2 years - 5 Stars for service, views, food and beverage. 2 very happy Coeliacs. We booked online and mentioned dietary requirements; it was promptly acknowledged with assurance that they could cater accordingly....can't ask for better than that!

Menu
View menu



Carl's Jr. Kilburn

Cnr of Grand Jct Rd &, Prospect Rd, Kilburn SA 5084, Australia
Gluten-free options
BreakfastLunchDinnerOpen LateGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Mim Blake
Mim Blake
I asked for a gluten free burger (ie no bun) and stressed it shouldn't have ANY crumbed meat, etc. It came with 2 "breaded" onion rings inside it! Just as well I'm not celiac!!! I can tolerate the odd crumb, but alerted staff to the mistake in behalf of all who must follow strict dietary requirements! Food tasted wonderful!! šŸ‘

Menu
View menu

Nullarbor Roadhouse

Eyre Highway, Nullarbor SA 5690, Australia
Gluten-free options
Take AwayBarRestaurant

People are saying
View more
Matthew Thompson
Matthew Thompson
Good food, including GF for folks with Celiacs. Staff were friendly and helpful. Prices of fuel and general goods… as well as can be expected for a roadhouse in the cleft of the crack of nowhere!

Menu
View menu

Lyndoch Lavender Farm & Cafe

Hoffnungsthal Rd &, Tweedies Gully Rd, Lyndoch SA 5351, Australia
Gluten-free options
CafeKid Friendly

People are saying
View more
Kayla Spicer
Kayla Spicer
It was a bit wet when we visited but it was beautiful. They had gluten free lavender scones that were delicious and the lavender rosemary tea was lovely. Bought some hand cream and lip balm and wish I bought more. Definitely recommend a visit!

Menu
View menu


The Rockpool Cafe

N Coast Rd & Lightburn Rd, Cassini SA 5223, Australia
Gluten-free options
BreakfastLunchCafeTake AwayOutdoor SeatingDedicated GF FryerBrunchDeliveryKid Friendly

People are saying
View more
Rachael P
Rachael P
Excellent find in what felt like the middle of nowhere. Really nice fish and chips. Great gluten free options with a separate fryer for chips! Staff friendly and knowledgeable :)

Menu
View menu

Woolshed Restaurant

4QWW8HXW+R5
Gluten-free options
LunchDinnerDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Jay N1smo
Jay N1smo
Rawnsley Lamb Platter for Two A sustainable assortment of lamb cut for you to try. Grilled cutlets, rump, saltbush sausages, and braised shoulder of our Rawnsley Station lamb. Served with roasted garlic mash, apricot-ginger chutney, coleslaw and homemade jus (gluten free).

Menu
View menu

Happy Rock Cafe

south, 38 Gladstone St, Gladstone SA 5473, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Linda
Linda
The lovely ladies made me a GF apple turnover while I waited, lots of Gluten free options šŸ‘šŸ‘šŸ‘ I will be back a huge thank you what a little gem.

Menu
View menu

Ellenika

Marina Pier Lights Landing Holdfast Shores, Shop 6/3 Chappell Dr, Glenelg SA 5045, Australia
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Ashlee Locke
Ashlee Locke
Had dinner here for my eighteenth with my family, staff was very friendly and accommodated for my coeliac mum making sure her dish was 100% gluten free. Very understanding and patient when two guests showed up late. The food was amazing, we’ll definitely be visiting again to try out the whole menu 😊

Menu
View menu

Thai by 3 Monkeys

4 Walter St, North Adelaide SA 5006, Australia
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayKid Friendly

People are saying
View more
Cheryl Tompkins
Cheryl Tompkins
Excellent. Fresh Thai cuisine with fresh natural ingredients. They even have a gluten free menu. Friendly interactive front of house and kitchen staff.

Menu
View menu


MIGHTY MIGHTY Coffee Roasters

Behind Lobethal Bierhaus, 3C Main St, Lobethal SA 5241, Australia
Gluten-free options
CafeDeliveryTake Away

People are saying
View more
Rowan B
Rowan B
Fantastic coffee, friendly and helpful staff. Good range of sandwiches and pastries including vegan, dairy free and gluten free options.

Menu
View menu

Smiling Samoyed Brewery

Hansen Street, Myponga SA 5202, Australia
Gluten-free options
DeliveryRestaurant

People are saying
View more
Elise Lavers
Elise Lavers
I brought a women's kayaking tour group here yesterday for lunch and we were so well looked after! Welcome drink upon arrival (with non-alcoholic beer also available!), plenty of varied starters, and delicious wood oven pizzas that even catered to my gluten free and vegetarian guests. I'll be bringing back more groups soon!

Menu
View menu


ADL Grounds Bar

1st, Terminal, 1 James Schofield Dr, Adelaide Airport SA 5950, Australia
Gluten-free options
DeliveryBar

People are saying
View more
Braveenan Parathan
Braveenan Parathan
Finally, Adelaide Airport has its long overdue gem - the Adelaide Grounds Bar! This spot fills a much-needed gap, offering the best and most affordable beer, alcohol, and food options in the airport. The staff are fantastic, delivering excellent customer service every time. What sets this bar apart from others is its inclusive menu, that caters to both vegetarians and those with gluten sensitivities. Everyone can find something to enjoy here! Plus, they offer coffee and alcoholic beverage combos that not only budget friendly but also add to the enjoyment of your visit. We intend to visit this sweet spot every time we pass through Adelaide airport. We would recommend this place to all travelers who look to chill out with some food, alcohol at a wallet friendly place. Cheers to Adelaide Grounds Bar! šŸ»šŸ½ļø

Menu
View menu


Sloth Cafe

244-246 Kensington Rd, Leabrook SA 5068, Australia
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid FriendlyOutdoor Seating

People are saying
View more
Anita M.
Anita M.
Very nice coffee, food and staff!! It caters for gluten free options and they are very accommodating. Great experience!!

Menu
View menu

Fasta Pasta Reynella

Corner Main South &, Pimpala Rd, Reynella SA 5161, Australia
Gluten-free options
LunchDinnerItalianDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
manish kwatra
manish kwatra
Food was really good & so was the service. Chef manu was amazing, loved the gluten free pasta

Menu
View menu






Zambrero

UniSA Mawson Lakes, Building A, Mawson Lakes Blvd, Mawson Lakes SA 5095, Australia
Gluten-free options
LunchDinnerBrunchOpen LateMexicanGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Derek Eiffe
Derek Eiffe
Everytime I come here the staff are friendly and I get exatly what I am after. Great gluten free and vegan options also. Always a pleasure to visit Zambreros at Mawson Lakes

Menu
View menu


EL Mexicano Glenelg

5, Level 1/42 Jetty Rd, Glenelg SA 5045, Australia
Gluten-free options
LunchDinnerMexicanDeliveryTake AwayKid Friendly

People are saying
View more
Ester Ferrusola Pastrana
Ester Ferrusola Pastrana
The food was incredible. Quality and quantity was perfect! Klein was the absolute best, we made a mistake of the El Mexicano location with a group of 15 people and he made us space to fit in their place in Glenelg. It was also our friend’s birthday! They made it absolutely unforgettable 🩵✨ Gluten free and vegetarian friendly šŸ’›

Menu
View menu

Sushi Train Welland Plaza

Shop 24/522 Port Rd, Welland SA 5007, Australia
Gluten-free options
LunchDinnerAsianDeliveryTake AwayKid Friendly

People are saying
View more
SC
SC
My favourite Sushi Train ever! Highly recommend getting a booth where you get a touchpad. Salmon Volcanoes are 5/5, but so is everything that I order from here. The sashimi here is great too. Everything is fresh and always stocked up. Staff are friendly and can keep up with the high turnaround of customers! 5/5 If Gluten intolerant, you can request GF soy sauce too.

Menu
View menu

Grill'd Norwood

T13A, Cnr The Parade &, George St, Norwood SA 5067, Australia
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
A M
A M
Decent burger joint and always has been in Norwood, leads all the stores in Adelaide. Food is good but doesn’t have the wow factor than it originally did. The menu has expanded well out of the usual menu zone having more items than needed on a burger joint. Great amount of options though for vegetarians and vegans alongside gluten free. Probably need more staff in the busier periods as it can get really busy

Menu
View menu

Ā© 2025 Atly - Your Local Guide to Gluten-Free Dining