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The 8 Best Gluten-Free Bars in Midtown

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
The Rind

The Rind

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Celiac friendly

1801 L St #40, Sacramento, CA 95811, USA

GF OptionsSeafoodCeliac FriendlyDedicated GF FryerDeliveryBarRestaurantLunchDinnerBrunchOutdoor Seating
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Julie Mierkey

This place was excellent. They not only have amazing cheese and wine options but you can get sandwiches and mac and cheese which can come gluten free. It's the first time since being diagnosed with Celiac I had mac and cheese which was so delicious. Our server was fantastic and knowledgeable. Definitely would recommend and go back if we are up that way.

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02
The Old Spaghetti Factory

The Old Spaghetti Factory

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Celiac friendly

1910 J St, Sacramento, CA 95811, USA

LunchDinnerItalianDeliveryTake AwayKid FriendlyBarRestaurantOutdoor SeatingCeliac Friendly
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Severin Santana

Had the most wonderfully helpful and kind waiter (Angelo) who gave me information on their gluten friendly options and recommend the Chicken Marsala with gluten friendly noodles. I have never had a better gluten friendly pasta meal. This was about a month ago and I can’t stop thinking about it. Angelo is my hero and the chefs are beyond skilled! Wonderful experience, I highly recommend.

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Dedicated gluten-free menu
03
Orchid Thai Restaurant & Bar

Orchid Thai Restaurant & Bar

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Accommodating

1609 16th St, Sacramento, CA 95814, USA

GF OptionsCocktailsLunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianBar
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Dillon Rivera

We ordered the GF chicken pad Thai and even asked them to mark it as a gluten allergy. They accidentally added a bunch of fried tofu, which is not gluten free. Might have to go to the hospital and they said they can't do anything for us. With me luck, I guess.

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04
Paragary's

Paragary's

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Gluten-free options

1401 28th St, Sacramento, CA 95816, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingBarRestaurant
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Kylie Magpusao

My family and I love the ambience of this place so we have given it a thorough trial. We have visited a total of 3 times. The first time was for my birthday dinner in which the power unexpectedly went out and they had us pay and excused us from the restaurant. It sucked, but they told us to return. We returned for my Mom’s birthday in 2023 and my father got a dry chicken dish. We finally did brunch this past Saturday with a friend and my husband. Flavors were awesome but technique was lacking. The eggs on both dishes (Benedict and avocado toast) were under poached - runny and translucent whites kind of under poached. When my Mom asked for it to be recooked, the server asked my Mom if she was looking for a medium poach. Unfortunately my Mom was just looking for the eggs to be standard poached. They went ahead and removed it from the bill which was considerate. The almond cake sounded so yummy and flavor was excellent, but almond cake is notorious for being a moist gluten free treat. This one was oddly dry and mealy. The lemon ricotta pancakes, although not notorious for being overly sweet, weren’t sweet at all. I’m sorry to say we likely won’t be back. Beautiful place and lovely staff if that’s what you’re looking for! Perhaps we have just had bad luck with them.

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05
Der Biergarten

Der Biergarten

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Gluten-free options

2332 K St, Sacramento, CA 95816, USA

LunchDinnerOpen LateDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Food was amazing! Very tasty and prepared with love indeed. Atmo was low key at the moment but I can see the potential for this outdoor space to become a destination spot on the weekends and summer evenings. I don't eat pork, but was able to try the Belgi Beef-- so yummy and that savory waffle was the perfect crisp. I paired my meal with garlic fries that were small wedges with the perfect amount of seasoning. Service was excellent just wish the server was a little less willing to take a low jab and ask what drew me to the place, when I was having a difficult time deciding on something to eat without pork. Which there were non-pork items available, however once I mentioned why I stopped by he was kind and quick to offer even kinder words. I will definitely be back for the pretzel and beer cheese-- dairy and gluten enzymes in hand! Thank you for such an innovative food concept!

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