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The 10 Best Gluten-Free Bars in Punta Gorda

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
Monty's Restaurant & Pizzeria

Monty's Restaurant & Pizzeria

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2515 Tamiami Trl, Punta Gorda, FL 33950, USA

LunchDinnerItalianDeliveryTake AwayKid FriendlyBar100% GFCeliac Friendly
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Wonderful gluten free options and very knowledgeable! Large portions and great services. Highly recommend!

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02
Burg'r Bar

Burg'r Bar

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317 Tamiami Trl, Punta Gorda, FL 33950, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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03
Harpoon Harry's

Harpoon Harry's

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1200 W Retta Esplanade, Punta Gorda, FL 33950, USA

LunchDinnerSeafoodDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBar
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Lindsay Johnson

We came for dinner and sat at the bar to get the best sunset views. Denise was kind and attentive. She was also amazing at helping me with gluten free options. The food was fresh and filling!

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04
The Perfect Caper

The Perfect Caper

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121 E Marion Ave, Punta Gorda, FL 33950, USA

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It’s the best dining experience we’ve had in the area. Everything was fantastic. -Scallops on forbidden rice -Goat cheese appetizer -Brussels sprouts -Filet -Duck breast -Gluten Free raspberry desert of the day

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05
F.M. Don's

F.M. Don's

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Gluten-free options

201 W Marion Ave, Punta Gorda, FL 33950, USA

LunchDinnerBrunchTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Keeley Eaton

I am visiting my parents and they rave about this place. So I called ahead to make a reservation and also let them know that I have celiac disease and an egg allergy. She said she put it on our reservation and just to mention it to the waiter when we got there. When we arrived, the hostess seated us and immediately got the chef, who is also the owner. He came to our table and went through the entire menu of what I could and shouldn’t eat (there wasn’t a lot I couldn’t eat). The majority of the menu is gluten free or could be made gluten free. I was so incredibly impressed by the service. My meal was absolutely fantastic. We got mussels for an appetizer, my husband and I split the Mediterranean salad and I got the Salmon which comes with cream corn which was out of this world. And then subbed mashed potatoes for brussel sprouts (I’m pregnant. So all the carbs for me.) everything was incredible and I was not sick at all! Highly recommend F.M. Dons. Definitely let your waiter know what’s going on and they will take care of you!

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