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The 12 Best Gluten-Free Bars in Des Moines

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
RoCA

RoCA

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Gluten-free options

208 Court Ave, Des Moines, IA 50309, USA

LunchDinnerOpen LateAmericanCocktailsDeliveryTake AwayBarRestaurant
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Brian Moe

Delicious food options. Had the gluten free steak and mushroom flatbread. It was hold-your-breath-and-close-your-eyes delicious. Brussel sprouts were on point. Deconstructed nachos were amazing. And service was excellent, especially given the unexpected rush at the end of the night.

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02
The Royal Mile

The Royal Mile

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210 4th St, Des Moines, IA 50309, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet Friendly
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Cory Zorn

Food sucked you need to pay attention to people that have food allergies all I could buy was a bowl of soup because everything else had bread in it the waitress said they'll take my croutons off guess what that's not gluten-free

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03
Sakari Sushi Lounge

Sakari Sushi Lounge

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2605 Ingersoll Ave, Des Moines, IA 50312, USA

LunchDinnerOpen LateAsianSushiDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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Allison Snyder

It was a little nosy but this place had an excellent menu and the pricing was good. Their gluten free options were well-labled and they had a good variety.

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04
Centro

Centro

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1003 Locust St, Des Moines, IA 50309, USA

LunchDinnerBrunchItalianDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Sparkies Sparkies

If you are CELIAC, do NOT come here. They do not have gluten free options. On the opposite, they assured me cross contamination was guaranteed because vast majority of their menu has items with gluten.

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05
El Patron Authentic Mexican Cuisine

El Patron Authentic Mexican Cuisine

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4351 Merle Hay Rd, Des Moines, IA 50310, USA

LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid FriendlyBar
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Arrow Austin

I'm on a road trip with my dad and we decided to stop for some food. It was delicious, very well may be the best fajita veggies I've had ever. I'll definitely come back on my next road trip. I'm not kidding when I say they were AMAZING! They were also good with my allergies, I have celiac disease and am allergic to dairy. It's been a few hours and I have no symptoms of cross contamination!

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