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The 17 Best Gluten-Free Bars in Portsmouth

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
The Friendly Toast

The Friendly Toast

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113 Congress Street, Portsmouth, NH 03801, USA

BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyBar
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Steven Bawn

I recently visited The Friendly Toast in Boston’s Back Bay, and it quickly became one of my favorite brunch spots. The moment I stepped inside, I was greeted by a vibrant, retro-inspired atmosphere filled with eclectic decor that added a fun and welcoming vibe to the dining experience.  The menu was impressively diverse, catering to various dietary preferences, including vegetarian, vegan, and gluten-free options. I decided to try the “Hash Quiche,” which was a delightful combination of cheesy eggs accompanied by a fresh fruit salad . The flavors were rich and satisfying, making it a standout dish.  My friend opted for the “Breakfast Burrito,” which was generously filled and packed with flavor. The portion sizes were substantial, ensuring we left feeling full and content. We also shared the “French Toast Monster,” a cinnamon raisin French toast served with bacon, eggs, and home fries. It was a perfect blend of sweet and savory, and even though we got it to-go, it remained fresh and delicious .  The service was prompt and friendly, with staff members who were attentive and eager to ensure we had a great experience. Despite the bustling environment, our food arrived quickly, and the staff maintained a cheerful demeanor throughout our visit. Overall, The Friendly Toast offers a unique and enjoyable dining experience with its creative menu, generous portions, and lively atmosphere. I highly recommend it to anyone looking for a memorable brunch spot in Boston.  

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02
Vida Cantina

Vida Cantina

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2456 Lafayette Rd, Portsmouth, NH 03801, USA

LunchDinnerBrunchMexicanDeliveryTake AwayKid FriendlyPet FriendlyBarRestaurant
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Jackie Murtha

First time going for lunch on a Saturday and it was a great experience! The service was wonderful and the food and drinks were delicious. I consider the menu to be more “modern” Mexican with some really cool and unique offerings and solid portions. I highly recommend the confit pork belly taco, masa fried shrimp taco, and OG tofu taco. 🌮 I also love that their soft shells are made from gluten-free blue corn tortillas and that they have vegetarian options as well. Very eager to go back and try their brunch!

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03
BRGR Bar

BRGR Bar

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34 Portwalk Pl, Portsmouth, NH 03801, USA

LunchDinnerBrunchOpen LateBurgersDeliveryTake AwayOutdoor SeatingKid FriendlyPet FriendlyBarRestaurant
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Matthew Vitello

Stopped in after hitting up the Kittery Outlets. Went around 3:00 so the place was close to empty. The food and drinks were AMAZING. I got the Burger with an adult milk shake. My wife (gluten free) got the Reuben burger with the apple pie margarita. My wife said it was one of the best burgers she's ever had. Server was accommodating with my wife's gluten allergy and to d came out quick. We will be coming back ASAP.

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04
Martingale Wharf

Martingale Wharf

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99 Bow St suite w, Portsmouth, NH 03801, USA

BreakfastLunchDinnerBrunchAmericanCocktailsDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Jonny Moore

A go to place for the Gluten Free folks in our family. Most of the battered/fried seafood option have a GF variant that's really well done. Overall high quality and great location.

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05
Cava

Cava

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10 Commercial Alley #3, Portsmouth, NH 03801, USA

DinnerDeliveryTake AwayOutdoor SeatingMediterraneanBarRestaurant
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Steve Ross

Food and service was amazing! They do a fantastic job and had great gluten free options for my girlfriend. Highly recommend.

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