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The 6 Best Gluten-Free Bars in Rainier Valley

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Columbia City Ale House

Columbia City Ale House

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4914 Rainier Ave S, Seattle, WA 98118, USA

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Jeremy Davis

Great local pub. Friendly service and great food. My wife loves the Reuben so much that we usually end up here at least once a week. They're also gluten-friendly they stock a couple GF beer cans, and safe GF food options. My go-to is the GF Reuben with potato side and GF IPA.

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02
Island Soul Rum Bar & Soul Shack

Island Soul Rum Bar & Soul Shack

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4869 Rainier Ave S, Seattle, WA 98118, USA

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So. Delicious. My friend and I split the fish & shrimp vatapa, while I had a side of plantains and they had a side of hush puppies. Everything tasted wonderful. The fish, especially, was cooked perfectly -- it melted in my mouth. We also enjoyed two fruity cocktails because, well, it's a rum bar. The place packed on a Thursday evening, and we were lucky that we didn't have to wait long for a table in this small restaurant. Despite how busy it was, our server was a delight. She seemed to know exactly when to check on us and when to let us eat without interruption. There were so many gluten-free things on the menu that I want to try; I will definitely go back when I'm next in Columbia City!

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03
ALEM RESTAURANT

ALEM RESTAURANT

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4423 Rainier Ave S, Seattle, WA 98118, USA

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Andrew Jay

The best Ethiopian food in South Seattle. Plus an excellent atmosphere. The bar is awesome. Great date night spot. Totally gluten free menu and lots of vegan options. Loved it!

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04
Taproot Cafe & Bar

Taproot Cafe & Bar

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4908 Rainier Ave S, Seattle, WA 98118, USA

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05
Rookies Sports Bar and Grill

Rookies Sports Bar and Grill

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3820 S Ferdinand St Suite #202, Seattle, WA 98118, USA

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Roland Deschain

I had the Cubano sandwich, and it was to die for! I'm gluten free and they have PLENTY of gluten free options, too.

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