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The 6 Best Gluten-Free Bread Item Spots in Southland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Route 6 Cafe and Bar

Route 6 Cafe and Bar

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22 Diana Street, Lumsden 9730, New Zealand

GF OptionsBreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPizzaSandwichesDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyBar
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Deborah Smith

Great lunch and great gluten free options 👍

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02
Ditto

Ditto

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Accommodating

92 Town Centre, Te Anau 9600, New Zealand

AsianGF OptionsDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating
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Sarah Capon

Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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03
Toasted

Toasted

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Accommodating

20 Don Street, Invercargill 9810, New Zealand

Ice CreamGF OptionsBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant
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Franklin v M

Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

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04
Roasted x Toasted by ROAR COFFEE

Roasted x Toasted by ROAR COFFEE

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13 Diana Street, Lumsden 9730, New Zealand

CafeDeliveryTake AwayBread ItemsGrocery StorePet Friendly
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adele jordan

Gluten free options available, and was advised about which toasties were and weren't gluten free. Coffee is great and always hot. Lots of goodies available and super friendly and helpful staff. Always our go to for coffee. Great work Kelly and team

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05
Subway

Subway

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2 Martin Street, Strathern, Invercargill 9812, New Zealand

BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryTake AwayKid FriendlyBread Items
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