Top 44 Gluten-Free Breakfast Spots to Enjoy in Tauranga

The Nourished Eatery

112 Willow Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
Vegan OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers

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Rachel Takao
Rachel Takao
I almost never go into town, but I will more regularly to go to this cafe. I'm not on a plant-based diet, but that doesn't matter - their selection is huge, healthy and delicious, service excellent. (Also tons of gluten free options)

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Spudz Fish And Chip House

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten Free IconCeliac friendly
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery

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Daryll Edlin
Daryll Edlin
I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu

Grindz Cafe

50 First Avenue, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Jasmine Forteath
Jasmine Forteath
Grindz is amazing, always high quality food and great coffee. One of our favorite spots to go. I personally struggle with dietary restrictions, and I have had some of the best gluten free and dairy free snacks at Grindz! My all time favorite being the banana chocolate chip cake, with coconut yogurt on the side when it's on the menu! Absolutely wonderful owner who is always a joy to talk to and she is so grateful. Keep doing what you guys do, you rock!

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Benny and Brew

100 Grange Road, Otūmoetai, Tauranga 3110, New Zealand
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CafeBrunchPancakesBreakfastLunchTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Karen
Karen
A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

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Mediterraneo Cafe

62 Devonport Road, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes

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Cat Matofa
Cat Matofa
Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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Me & You

48 First Avenue, Tauranga 3110, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Rachel Fear
Rachel Fear
Love this place we go there every weekend it's a really chilled atmosphere with amazing food. Vegan and gluten free available

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Alimento Eatery

74 First Avenue, Tauranga 3110, New Zealand
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BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Maria Lavin
Maria Lavin
Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

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Flaveur Breads 2nd Ave Cafe

94 Second Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Salma Shaik
Salma Shaik
I can give 5 star for banana muffin and their gluten free snacks. So yumm. However, Staff are ridiculous. They are more interested in talking with each other than serving customers...So rude customer service

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BurgerFuel Tauranga

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Andrew Bucknell
Andrew Bucknell
Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

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The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyIndian

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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Cafe Botannix

210 State Highway 2, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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James MacGillivray
James MacGillivray
Always a good stopoff here for decent coffee and brunch or lunch. We had the beef nachos for our gluten free daighter, french toast and bacon for the other hungry monster and the veggie stack. If you haven't eaten for days and all you can think about is a big plate to fill the tummy, don't get the veggie stack - it's only just big enough for a wafer thin super model. Order up the big breakfast for big eaters and hungry teenage boys. There's plenty on offer from the cabinet. Coffees are good enough, but not the bestin Tauranga. The girls are always friendly and most times plenty of parking in the Bethlehem Palmers carpark - after you've doused your body in as much caffeine as you can drink, pick up some pot plants and get into the garden to work off some of those calories!

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Chapel Cafe

65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeAmericanTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Geoff Barratt
Geoff Barratt
Nice friendly atmosphere. We had gluten free cakes and they were great. Love the 2 antique bikes.

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BurgerFuel Bethlehem

Bethlehem Road - North Of Westmoreland Rise, Bay of Plenty 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid FriendlyDelivery

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Marylou Macpherson-Hall
Marylou Macpherson-Hall
Very helpful with gluten free information. Burger was massive too!

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Elizabeth Cafe & Larder

247 Cameron Road, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Codi Roberts
Codi Roberts
Visiting from out of town , came here with my brother for a bite to eat. The service was spectacular and efficient , all the staff are so friendly and such a good vibe. The coffee and fries I got were superb. Got a gluten free brownie to take away which was so good I ate it all in one sitting. Talk about a great experience. 1000000% chance I will be back next time for more delish food. Thank you.

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CBK Craft Bar & Kitchen Tauranga

36 Spring Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Maia Reynolds
Maia Reynolds
Zahria was the best waitress ever!! The chef was also amazing but she was extremely accommodating to celiac disease

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Le Petit Four

Perferred Nz 65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Sarah Parkinson
Sarah Parkinson
Please be aware their Matcha Lattes are a blend, not pure Matcha powder. Contains gluten, milk, soy and egg. I had an almond milk matcha latte today to then spend the rest of morning tea violently vomiting in their bathroom. Only to receive a “oh sorry” after I asked on my way out if they accidentally gave me dairy milk instead of almond milk further leading to showing me the “Matcha Blend” ingredients list

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Subway

602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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spencer mcneil
spencer mcneil
Don’t get me wrong my sub was good. But my partner is coeliac , she ordered a GF wrap and they didn’t change their gloves, and they were doing others orders at the same time, she pulled her wrap out and it’s all stuck to the paper, ripped the paper. If your gluten free/coeliac don’t come to this place. If you’re just keen on a feed it’s not bad, but pretty disappointing .

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Le Chat Noir

144 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Jazmine Knight
Jazmine Knight
Gluten free Crepê was beautifully done! Coffee was tasty, service a little slow but understandable as the restaurant was very busy!

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French Soul Cafe

775 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayKid Friendly

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Marcela Rodriguez Blin
Marcela Rodriguez Blin
Great coffee, great food, gluten free options, this place has it all! ❤️ delicious, Thanks

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DOCA cafe & eatery

6 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Robyn Curd
Robyn Curd
Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

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Delicacy cafe/ Juz Catering

Shop 5/158 Eleventh Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Marilyn Muirhead
Marilyn Muirhead
Disappointed that the big choice of savoury gluten free selection has reduced to one! Will give it another try as it was my favourite and I used the take many groups of people there for lunch.

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Four14 Espresso

414 Pyes Pa Road, Bay of Plenty 3173, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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J Anderson
J Anderson
This little pocket of a place was amazing so, after buying my daughter and I some food, my wife suddenly rang me and asked for a coffee and some gluten-free food if they had any well indeed they did, I ask for one item then lovely woman serving asked me if she was a coeliac, and I said yes she in that instant proceeded to put on gloves and continued with the order, I gotta say that was pretty cool, and let's not bypass the fact that food is amazing and the people are too.

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Love Rosie Bakery

50 Ninth Avenue, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Maxine Whyte
Maxine Whyte
Richie mccauw gluten free chocolate slice is amazing .... I go in my lunch break once a week or so to get one 🤗

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Hello Sushi (Bethlehem Town Centre)

19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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carl longstaff
carl longstaff
Very busy Japanese restaurant for a Monday night. Great selection of fresh ingredients, and the staff knew about gluten free ingredients and options. My wife got a katsui chicken on rice while I got a gf surimi poke bowl. Both looked amazing. The poke bowl tasted amazing.

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The Coffee Club Tauranga Crossing

2 Taurikura Drive, Tauriko, Tauranga 3110, New Zealand
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BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Sheryl McFarlane
Sheryl McFarlane
Not much in the way of gluten free food except the usual friands, orange almond cake & caramel slice. I had a very overcooked date scone that was doughy & hard to eat. My friend had the savory scone & found it hard to eat. Coffee was ok

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St Pierres Sushi (Fraser Cove)

Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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Quantum Vis - Eatery & Events

850 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchTake AwayOutdoor SeatingKid FriendlyRestaurant

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Cheryl Christie
Cheryl Christie
This cafe is outstanding. The food is very attractively presented and tastes delicious. I particularly like that the food is labelled keto, dairy free, egg free, vegan gluten free etc. The staff are very friendly and helpful.

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Pippi's Pantry

25 Kaitemako Road, Welcome Bay, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Anne-Marie Mowat
Anne-Marie Mowat
What an asset to the area. Great food, easy parking and friendly service. Well worth a visit. Caters for vegan, vegetarian and gluten free. Nice walking spot nearby too to enjoy before or after your coffee.

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Spice Mountain

15 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lynley Powell
Lynley Powell
Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

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The Raft

65 Chapel Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurantDinner

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Arielle Parr
Arielle Parr
A group of us went for the bottomless meal and it was a great experience. Definitely not stingy on the food or drinks, the food tasted great, and there was a good selection. The service was really friendly as well. And they have a good range of gluten free options, it's so good to find somewhere that caters to gluten intolerant people. We definitely want to return

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Worlds End

229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jose Sanz
Jose Sanz
Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

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Tauranga Citizens Club

170 Thirteenth Avenue, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Julia Brook
Julia Brook
It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

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The Coffee Club Bethlehem Town Centre

Centre, Shop H2/2 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Michael Heffernan
Michael Heffernan

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Subway

171 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchSandwichesTake AwayKid FriendlyBread Items

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Linda Hales
Linda Hales
Loved the gluten free wrap toasted. Very tasty. Shop was lovely and clean. Great service by everyone as they all pitched in to help. Very busy.

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