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The 12 Best Gluten-Free Breakfast Spots in Whangaparāoa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Two Spoons

Two Spoons

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1E Wade River Road, Stanmore Bay, Whangaparāoa 0930, New Zealand

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Lewis Hartley

Blown away by how many Gluten Free items are available. Normally you get a huge cabinet that contains gluten then a really small one next to it with a couple of GF options. Here is the opposite. GF sweet treats (at least 6 to choose from) GF sandwiches (on awesome bread) GF risotto cakes GF pizza breads GF frittata & tarts GF salad options Topped with awesome coffee & service.

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02
beans n bites

beans n bites

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2/651 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Ian Sharplin

WOW!! If you happen to be a foodie looking for the best of flavours and quality and service this is definitely the Cafe for you. My yummy wife agrees that 'The creamy mushrooms and bacon' are a 20 out of 10 and all the meals are so well presented and delicious and really top class. Clark is the Superchef and together with his very own "Lois Lane," who is the darlingest hostess, they will make your heart and your tummy very warm and content. Even the gluten free options are really lovely and if you are looking for excellent coffee, look no further! We gave it 5 stars 'cause that's all that's available. I don't usually give reviews......BUT MAN, CHECK THIS OUT.. YOU WILL ENJOY A TREAT! DO YOURSELF A FAVOUR. Ian and Sue

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03
L-G Cafe

L-G Cafe

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570 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Karen Hindson

Thank you Brian and the L-G staff! I had my 60th birthday there with a table of 16 girlfriends. We had almost like a private room. It is a pretty place. The food was fresh and delicious - they have their own chef. Plenty of gluten free choice. A very special occasion made extra special by the venue and the food.

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04
BurgerFuel Whangaparaoa

BurgerFuel Whangaparaoa

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647 Whangaparaoa Road, Stanmore Bay, Whangaparāoa 0932, New Zealand

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Felix Mann

Burger Fuel does gluten free burgers! Just costs $2 extra which is totally reasonable. My personal favourite is the Burnout.

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05
Cafe Manly

Cafe Manly

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54 Rawhiti Road, Manly, Whangaparāoa 0930, New Zealand

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CJ Rumens

Food was amazing! Myself have an autoimmune disease for gluten, I find it hard to find places to eat. The service you provide, the detail in the food and they way you run around Dave shows how much you love the job. Thank you for the good hospitality and look forward to when we come down to Auckland again.

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