# Top 50 Gluten-Free Breakfast Spots to Enjoy in Cape Town > Discover the top breakfast joints in Cape Town, specially selected for you in Gluten Free Eats on Atly. Get ready to start your day with a delicious meal! Source: https://www.atly.com/best/gluten-free/breakfast-south-africa-western-cape-cape-town ## Places (50) ### 1. Off the Gluten Path - Woodstock Discover a hidden gem with a fantastic selection, welcoming vibes, and a reputation for outstanding customer care and quality products. - Address: 7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Cape Town, 8060, ZA - Phone: +27793438813 ### 2. The Freedom Place Experience a mouthwatering array of delicious low carb and uniquely crafted treats that will leave you amazed and craving more! - Address: Shop 3, Retreat Mall, Station Rd, Cape Town, 7945, ZA - Phone: +27615262320 ### 3. MARTINS With a cozy vibe and a huge selection of sweet treats, this spot is perfect for a relaxing coffee break or a casual snack run. - Address: 43 Main Rd, Cape Town, 7800, ZA - Phone: +27217128555 ### 4. Mango Ginger Freshly cooked dishes and vibrant juices make this spot a must-visit for those seeking tasty, diverse menu options. - Address: 27 Lower Main Rd, Cape Town, 7925, ZA - Phone: +27214482500 ### 5. Wildsprout - Constantia Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living. - Address: Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA - Phone: +27686057318 ### 6. The Conscious Kitchen Located in the heart of downtown, this vibrant spot offers a unique menu, a fantastic vibe, and a mix of delicious vegan options to explore. - Address: 34 Kloof St, Cape Town, 8001, ZA - Phone: +27815210967 ### 7. Blue Kiwi An amazing spot with a cozy vibe and fresh decor, perfect for health enthusiasts and those seeking organic and unique meal options! - Address: Harbour Bay Mall Shop GF 17, Ground Floor Cnr Main & Dido Valley Roads Glencairn, Cape Town, 7975, ZA - Phone: +27789383494 ### 8. Wildsprout - Kenilworth This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies! - Address: 278 Main Rd, Cape Town, 7708, ZA - Phone: +27686496147 ### 9. Fynkos This spot offers a delightful surprise with fantastic homemade drinks and standout muffins, making it a must-visit for unique flavors. - Address: Gate 2 Kirstenbosch Botanical Gardens, Rhodes Drive Newlands, Cape Town, 7700, ZA - Phone: +27741421100 ### 10. Babette's Bakery and Eatery This cozy bakery offers a lovely atmosphere with unique baked goods and ample outdoor seating, perfect for any occasion. - Address: 43 Panorama Dr, Cape Town, South Africa - Phone: +27218526757 ### 11. Lily's by Kove Collection Enjoy stunning sea views with a delicious menu that offers a variety of vegan and vegetarian options to cater to all tastes. - Address: Cnr Beach Rd & Surrey Pl Shop 1, East West, Cape Town, 8001, ZA - Phone: +27212048545 ### 12. Pajamas and Jam eatery Discover an eclectic eatery with industrial chic vibes, amazing decor, and a menu that surprises; a true hidden treasure worth exploring! - Address: 32 Van Zyl St, Strand, Cape Town, 7140, South Africa - Phone: +27 79 804 6813 ### 13. Lazari Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere. - Address: and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa - Phone: +27632765933 ### 14. la Belle Camps Bay by Kove Collection With stunning views overlooking Camps Bay and a relaxed vibe, this spot is perfect for a leisurely brunch or enjoying fresh seafood. - Address: Shop 120, The Promenade, Victoria Rd, Cape Town, 8040, ZA - Phone: +27214371278 ### 15. Delish Restaurant Nestled in the stunning Hout Bay valley, this charming spot offers a lovely outdoor area for dogs and kids, perfect for a leisurely meal. - Address: 8 Beach Cres, Cape Town, 7806, ZA - Phone: +27217905324 ### 16. Nourish'd Café & Juicery A must-visit for health enthusiasts, with exciting selections perfect for post-hike treats or casual meals. - Address: 177 Kloof St, Gardens, Cape Town, 8001, South Africa - Phone: +27 64 755 2431 ### 17. tashas Waterfront With an extensive menu catering to various diets, this spot blends vibrant atmosphere with a welcoming vibe for a great dining experience. - Address: Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, ZA - Phone: +27214214350 ### 18. Satori Kalk Bay Crunchy pizza bases, quick service, and a fun pizza-making experience for kids make this spot a must-visit for a delicious meal. - Address: 78 Main Rd, Cape Town, 7990, ZA - Phone: +27217881123 ### 19. Swan Café Chic café with gluten-free crepes and a quaint Parisian ambiance, perfect for coeliacs. - Address: and, Corner Buitenkant, Barrack St, Cape Town, 8001, ZA - Phone: +27794544758 ### 20. Clarke's Bar & Dining Room Cozy eatery with a courtyard oasis and gluten-free options like flourless nut loaf and BLT. - Address: 133 Bree St, Cape Town, 8001, ZA - Phone: +27210038113 ### 21. Deer Park Café Enjoy stunning views while savoring unique dishes from a small but delightful menu, perfect for a relaxing outing with kids. - Address: 2 Deerpark Dr W, Cape Town, South Africa - Phone: +27661999785 ### 22. Maria's Greek Café Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy. - Address: 31 Barnet St, Cape Town, 8001, ZA - Phone: +27214613333 ### 23. The Gardeners Cottage Restaurant A super popular, rustic coffee spot known for its fresh vibes; make sure to book ahead to enjoy the buzz! - Address: Newlands Ave, Cape Town, 7700, ZA - Phone: +27216893158 ### 24. Bacini's Pizzeria & Deli Cozy atmosphere with a nice terrace and a fantastic cocktail menu, perfect for a delicious pizza experience with vibrant flavors. - Address: 177 Kloof St, Gardens, Cape Town, 8001, South Africa - Phone: +27214236668 ### 25. Newport Market & Deli A vibrant spot with a diverse selection of healthy options, from fresh juices to unique snacks, perfect for a quick, guilt-free treat. - Address: 125 Beach Rd, Cape Town, 8005, ZA - Phone: +27214391538 ### 26. Kanéla Café A cozy gem with warm decor, excellent coffee, and a tasty selection of vegetarian/vegan options, perfect for a relaxing time. - Address: 78 Regent Rd, Cape Town, 8001, ZA - Phone: +27662517761 ### 27. Yen’s Vietnamese Street Food A go-to spot for delicious, authentic dishes with hearty flavors and a casual vibe, perfect for a quick meal after a sunny day! - Address: 19 Dixon St, Cape Town, 8001, ZA - Phone: +27711566782 ### 28. PRIMI Camps Bay Casual eatery with gluten-free options and a stunning beach view in a quiet atmosphere. - Address: Shop 18-21, Brighton Court, Victoria Rd, Cape Town, 8040, ZA - Phone: +27214389149 ### 29. Thali Restaurant Experience a vibrant, lively atmosphere with delicious, creatively presented dishes that keep the energy high and the flavors even higher. - Address: 3 Park Rd, Cape Town, 8001, ZA - Phone: +27212862110 ### 30. Zest Restaurant A standout spot focused on superb service and attention to detail, ensuring everyone enjoys a memorable experience. - Address: Piazza Da Luz, 94 Regent Rd, Cape Town, 8060, ZA - Phone: +27210107010 ### 31. Zenzero by Kove Collection - Address: Shop 2A, The Promenade, Victoria Rd, Cape Town, South Africa - Phone: +27214380007 ### 32. SAVEUR Restaurant Fresh seafood and knowledgeable service create a delightful dining experience that leaves guests raving about their meal! - Address: Waterfront, Wharf St, Cape Town, 7975, ZA - Phone: +27636040547 ### 33. Nü Health Food Seapoint Expect fresh, health-focused offerings at great prices, with standout alkaline options and a chill vibe, though service might take its sweet time. - Address: Shop 3, Piazza St John Centre, Main Rd, Cape Town, South Africa - Phone: +27871060144 ### 34. Vagabond Kitchens | Silo District Self-service bistro with best gluten-free meals and stunning Table Mountain views. - Address: 1 Silo Square, Cape Town, 8002, ZA - Phone: +27645263723 ### 35. The Lighthouse Cafe Cozy café with rustic-chic design offering a gluten-free salad option in a French bistro ambiance. - Address: 90 St George's St, Cape Town, 7975, ZA - Phone: +27877006421 ### 36. Time Out Market Cape Town - Address: The Old Power Station, Dock Rd, Cape Town, 7806, ZA - Phone: +27214087688 ### 37. The Village Hub Charming rural-style store with gluten-free pizza and a cozy ambiance featuring healthy treats like kombucha. - Address: 2 Watsonia Ln, Scarborough, Cape Town, 7975, South Africa - Phone: +27 21 780 1047 ### 38. JARRYDS Brunch & Bistro A vibrant brunch spot with impeccable decor, exceptional atmosphere, and creative culinary surprises that keep guests coming back. - Address: 90 Regent Rd, Cape Town, 8005, ZA - Phone: +27210233642 ### 39. Ground Art Caffe Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs. - Address: 160 Strand St, Cape Town, 8001, ZA - Phone: +27214181331 ### 40. Harvest Café Charming spot with a diverse breakfast and lunch menu, plus specialty coffee; teamwork shines through during busy times. - Address: 4 York Rd, Cape Town, South Africa - Phone: +27764173397 ### 41. The Granary Cafe Contemporary café with best gluten-free options and stunning waterfront views, offering a delightful high tea experience. - Address: Cape Town, 8001, ZA - Phone: +27216700500 ### 42. Rockpool Cape Town Beachfront bar with gluten-free pizza options and a casual, beachy vibe overlooking the ocean. - Address: 205 Beach Rd, Cape Town, 8005, ZA - Phone: +27214331530 ### 43. Vagabond Kitchens | Sea Point Enjoy a modern vibe with open windows for people-watching, offering amazing smoothies and burgers at fair prices in a cozy spot perfect for solo visits. - Address: Shop G16B, Lifestyle on Kloof, 50 Kloof St, Cape Town, 8001, ZA - Phone: +27615316076 ### 44. The Pottery Camps Bay A magical spot with a chill vibe perfect for painting and connecting with friends while enjoying a unique ambiance. - Address: 41 The Dr, Cape Town, 8005, ZA - Phone: +27874700743 ### 45. Bootlegger Strand - Address: 188 Beach Rd, Strand, Cape Town, 7139, South Africa - Phone: +27 21 203 5213 ### 46. Bootlegger Green Point - Address: 37 Main Rd, Cape Town, 8051, ZA - Phone: +27212016906 ### 47. Jonkershuis Constantia Enjoy a delightful picnic experience under lush trees, perfect for special occasions and surrounded by great vibes. - Address: Groot Constantia, Groot Constantia Rd, Cape Town, South Africa - Phone: +27217946255 ### 48. Cafe 22 on Oxford Charming café with gluten-free breakfast options and careful cross-contamination precautions. - Address: Cnr Oxford &, 22 Cambridge Pl, Cape Town, South Africa - Phone: +27219765210 ### 49. Bertha's Restaurant Simon's Town - Address: Quayside Centre, 1 Wharf St, Cape Town, South Africa - Phone: +27217862138 ### 50. Shift Espresso Bar | Green Point - Address: 45 Main Rd, Cape Town, 8005, ZA - Phone: +27840147469 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.