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The 7 Best Gluten-Free Breakfast Spots in East Lyme

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
café SoL

café SoL

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Accommodating

488 Main St, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Shari Ryan

Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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02
Flanders Fish Market & Restaurant

Flanders Fish Market & Restaurant

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22 Chesterfield Rd, East Lyme, CT 06333, USA

BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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I have celiac disease and our waiter Josh was very helpful, and patient, when it came to helping me find out what was gf. The food was absolutely amazing 10/10 experience definitely going back!

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Gluten-free options are not marked
03
Sift Bake Shop Niantic

Sift Bake Shop Niantic

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185 Main St, Niantic, CT 06357, USA

BreakfastBakeryTake Away
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nicole artemisia

ALWAYS the most warm, welcoming and friendly staff. The gluten free chocolate chip cookies and hot cocoa are a game changer!

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04
Village Cafe

Village Cafe

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Gluten-free options

190 Flanders Rd, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid Friendly
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Scott Moore

Loved everything, especially that they had gluten free for me!

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05
The Shack

The Shack

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Gluten-free options

324 Flanders Rd, East Lyme, CT 06333, USA

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayKid FriendlyRestaurant
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CeciliaP ***

We took a chance on this place despite the old reviews here. We were pleasantly surprised that they were able to accommodate our need for gluten-free, even on a super-busy morning. We first asked the hostess, who said they could certainly work with us and cook my daughter's meal on a separate frying pan. They do have gluten-free bread, but not a gluten-free toaster, but were able to grill her toast on the same frying pan. It did seem that they don't usually have requests for gluten-free. The waitress had to go to the kitchen and ask, after we had already sat down. The owner came over and really worked with us, saying that one of the kitchen staff also has celiac and is able to avoid cross-contamination. He checked in on us several times, and made us feel very comfortable and welcome. Great breakfast, great experience and so far, no adverse reactions, so all good!

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