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The 11 Best Gluten-Free Breakfast Spots in Milford

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Plan b Milford

Plan b Milford

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Celiac friendly

1638 Boston Post Rd, Milford, CT 06460, USA

GF Options100% Gluten FreeGrillBurgersAmericanCeliac FriendlyAllergen FriendlyBrunchDeliveryDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBeerBread ItemsDessertsFriesBreakfastOpen Late
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Laurie Jambor

We love Plan B for their dedicated fryer and many GF options. My celiac daughter loves the chicken tenders and tots and we’ve never had any issues with feeling sick after eating here

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02
The Plate

The Plate

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Accommodating

587 New Haven Ave, Milford, CT 06460, USA

BreakfastVegan OptionsGF OptionsBrunchDairy Free OptionsVegetarian OptionsPancakesLunchDeliveryTake AwayKid Friendly
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Joe Plescia

The plate is a typical breakfast and lunch joint, but they are doing a fantastic job at it. They have a wide variety on their menu. And they even have gluten-free options. The staff is friendly and the service is excellent

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03
Bridgeport Flyer Diner

Bridgeport Flyer Diner

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Gluten-free options

249 Bridgeport Ave, Milford, CT 06460, USA

BreakfastLunchDinnerBrunchOpen LateAmericanDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Robert Romasko

Delicious food with fast and friendly service! Gluten Free options is a major plus!

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04
Cafe Atlantique

Cafe Atlantique

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Gluten-free options

33 River St, Milford, CT 06460, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsPet FriendlyRestaurant
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The service is always friendly and fast. The food is decent. Gluten free options. The location is great- not to mention the beautiful patio and court yard. But there are a couple issues that affect the experience; the exhaust is very weak. It makes it very difficult to breathe inside. You also leave smelling of a strong pungent oder. Secondly, the music is alright, a bit loud- the main problem is the speakers are not the greatest quality. The bass is too high, making them vibrate at a high irritating frequency. So much so you can feel it. It makes it distracting to get any work done or read. Even with headphones or earplugs you can feel the rattle through the floor and the thin walls of this older establishment. I would love to see some upgrades to improve the experience. Still worthy of a visit nonetheless.

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05
Walnut Beach Coffee House

Walnut Beach Coffee House

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Gluten-free options

57 Naugatuck Ave, Milford, CT 06460, USA

BreakfastLunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Stephen Thompson

We went to the Walnut Beach coffee house and initially there were no gluten-free options however the owner reached out to us and kindly made sure for our next visit I was able to have a gluten-free toast and it was delicious. Thank you 🙏. Love the setting and all the food and will definitely be back.

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