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The 13 Best Gluten-Free Breakfast Spots in Stonington

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Engine Room

Engine Room

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14 Holmes St, Mystic, CT 06355, USA

AmericanGF OptionsBurgersDinnerLunchAllergen FriendlyBrunchDairy Free OptionsKid FriendlyOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsFriesKnowledgeable StaffBeerBread ItemsBreakfastOpen LateDeliveryBar
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The tall tables are rough for disabled people but at least there is a long ramp that is pretty usable for the entrance. Gluten free buns, great burger, nice vibes

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02
Deviant Donuts

Deviant Donuts

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27 Coogan Blvd Building 6, Mystic, CT 06355, USA

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I had their gluten sensitive donut and it was delicious! Note it is gluten sensitive NOT gluten free so please do not try it or be careful if you have celiac or are very very sensitive/intolerant. It was delicious tasted like a vanilla cinnamon cake. I had her read me the ingredients which they have on hand in a binder if you want to see its ingredients. it is rice flour based *i am gluten intolerant/sensitive*

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03
Kitchen Little

Kitchen Little

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36 Quarry Rd, Mystic, CT 06355, USA

BreakfastLunchBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
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Jacquie Kiever

Oh my goodness I wish I could eat here everyday!! We visited here and I got the everything but the omelette and it was so delicious!!! I have a gluten allergy and they did a great job insuring I didn’t get sick!!! A smaller restaurant but definitely worth it! Beautiful view as well :) can’t wait for my next visit!

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04
Zest Fresh Pastry, LLC

Zest Fresh Pastry, LLC

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22 Bayview Ave, Stonington, CT 06378, USA

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Jessy Griz

Zest is one of if not THE best gluten free baked goods stops on the shoreline. They always have multiple options for GF so you feel like a regular person with options. Most places have that “one cupcake” or “one cookie” - here you actually get to decide what you’re in the mood for! And they are DELICIOUS.

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05
The Mystic Diner & Restaurant

The Mystic Diner & Restaurant

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253 Greenmanville Ave, Mystic, CT 06355, USA

BreakfastLunchDinnerBrunchBakeryOpen LateAmericanMediterraneanDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
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Molly Chapman

stopped in for lunch with a friend, informed the server that I have Celiac and cannot have any gluten and was told they could not accommodate us at all. not even just eggs and bacon on a separate grill, apparently their kitchen is so dirty nothing is safe at this place. We ended up going across the parking lot to Andiamo, where they can make almost their whole menu gluten free.

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