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The 18 Best Gluten-Free Breakfast Spots in Ames

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Great Harvest Bakery and Café

Great Harvest Bakery and Café

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Accommodating

502 Burnett Ave, Ames, IA 50010, USA

BreakfastBakeryDeliveryTake AwayBread Items
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Mindy Mathias

Amazing gluten free sandwiches, bread & the gf Turtle cookie with pecans is beyond amazing!!

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02
Lockwood Cafe

Lockwood Cafe

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4625 Reliable St #3713, Ames, IA 50014, USA

BreakfastLunchBrunchCafeTake AwayOutdoor SeatingKid FriendlyDelivery
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Ed LeQuire

Amazing atmosphere and even better food. Staff is pretty chill. Great gluten free options. The whole family is happy.

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03
The Mucky Duck Pub

The Mucky Duck Pub

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3100 S Duff Ave, Ames, IA 50010, USA

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly
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Brandi Johnson

It is a great place to enjoy food really good food. They have gluten-free options for fish and burgers, which is a huge awesome. I hope to see the menu grow. The owner is very involved. A safe place. They did have a good selection of games to play in the corner, but it needs to be restocked. The parking is awful, but trivia is so fun. Trivia Tom is the best, and Cam is your go-to for anything. Melissa knows how to pour a proper Guinness. I love how involved the owner is within the community. You'll see him mowing grass, fixing things, and still will stop to have a good chat. Best of all, dog friendly outside area.

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04
Chick-fil-A

Chick-fil-A

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Accommodating

230 S Duff Ave, Ames, IA 50010, USA

BreakfastLunchDinnerGrab & GoDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Kate Perman

I have a very severe allergy to gluten and eat at chick-fil-a often. I went here and requested a gluten free bun as well as them to change gloves, wash hands, etc. I was then given a glutinous bun and no refund. Will never eat at this location again.

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05
Provisions Lot F

Provisions Lot F

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2400 N Loop Dr, Ames, IA 50010, USA

BreakfastLunchDinnerBrunchCafeAmericanDeliveryTake AwayOutdoor SeatingKid FriendlyCocktailsVegetarianDessertsBar
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Sue Taylor

Food was terrific. Gluten free and vegan options available

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