# Top 46 Gluten-Free Breakfast Spots to Delight in Memphis > Discover the ultimate breakfast gems in Memphis, specially selected for you in Gluten Free Eats on Atly. Dive into a delicious morning journey now! Source: https://www.atly.com/best/gluten-free/breakfast-united-states-tennessee-memphis ## Places (46) ### 1. City Silo Table + Pantry This place is a must-visit for its variety of unique offerings, including options for diverse dietary preferences that satisfy all cravings. - Address: 580 S Mendenhall Rd, Memphis, Tennessee, 38117, US - Phone: +19017297687 ### 2. SOB Downtown Enjoy a vibrant atmosphere with unique fusion dishes, decent wines, and a delightful touch of complimentary snacks, perfect for gatherings! - Address: 345 S Main St, Memphis, Tennessee, 38103, US - Phone: +19013702144 ### 3. P.F. Chang's Expect a cozy spot with unique Asian flavors and a vibe that makes for a special dining experience, even if service can be hit or miss. - Address: 1181 Ridgeway Rd, Memphis, Tennessee, 38119, US - Phone: +19018183889 ### 4. Jacques Louise Gluten Free Bakery and Coffee Shop - Address: 585 Cooper St, Memphis, Tennessee, 38104, US - Phone: +19017300089 ### 5. Sunrise Memphis (Downtown) Expect a unique counter ordering experience with top-notch service and exceptional coffee in a memorable breakfast spot. - Address: 670 Jefferson Ave, Memphis, Tennessee, 38105, US - Phone: +19015523168 ### 6. Another Broken Egg Cafe A go-to spot with plenty of options, it consistently impresses with delicious meals and a solid menu that keeps fans coming back for more. - Address: 6063 Park Ave, Memphis, Tennessee, 38119, US - Phone: +19017297020 ### 7. Imagine Vegan Cafe With a vibrant atmosphere, diverse menu, and unique decor featuring charming animal art, this spot is a hit for those seeking inclusive dining experiences. - Address: 2158 Young Ave, Memphis, Tennessee, 38104, US - Phone: +19016543455 ### 8. Belly Acres Inviting eatery with gluten-free buns and grass-fed options in a clean, family-friendly setting. - Address: 6130 Poplar Ave, Memphis, TN 38119, USA - Phone: +1 901-707-7638 ### 9. Wahlburgers Unique burger options and a vibrant atmosphere ensure a fun dining experience, with service that makes you feel right at home. - Address: 1 Bass Pro Dr, Memphis, Tennessee, 38105, US - Phone: +19012918000 ### 10. Brother Juniper's A fantastic breakfast destination known for its massive pancakes and exceptional breakfast potatoes, with plenty of marked vegan options. - Address: 3519 Walker Ave, Memphis, Tennessee, 38111, US - Phone: +19013240144 ### 11. Otherlands Coffee Bar With a cozy vibe full of plants and books, this spot offers a variety of coffee and unique treats, perfect for a laid-back hangout. - Address: 641 Cooper St, Memphis, Tennessee, 38104, US - Phone: +19012784994 ### 12. The Majestic Grille With stunning decor and a cozy atmosphere, this spot is a must-visit for great vibes and delicious dessert that leaves you wanting more. - Address: 145 S Main St, Memphis, Tennessee, 38103, US - Phone: +19015228555 ### 13. INSPIRE Community Cafe Cozy cafe with amazing gluten-free pancakes, crispy outside and soft inside, in a soulful atmosphere. - Address: 510 Tillman St #110, Memphis, Tennessee, United States - Phone: +19015098640 ### 14. The Hub Expect a spacious vibe perfect for working, plus deliciously unique local baked treats that surprise everyone! - Address: 6000 Briarcrest Ave, Memphis, Tennessee, 38120, US - Phone: +19013990990 ### 15. Jason's Deli Spacious eatery with a laid-back vibe and an awesome salad bar featuring gluten-free options. - Address: 3473 Poplar Ave, Memphis, Tennessee, United States - Phone: +19013243181 ### 16. Café Eclectic Cozy café with gluten-free bread for sandwiches and a warm, inviting atmosphere. - Address: 603 N McLean Blvd, Memphis, Tennessee, 38107, US - Phone: +19017251718 ### 17. Bain Barbecue Vibrant atmosphere with standout dishes and unique classics that make it a must-visit spot in Memphis. - Address: 993 Cooper St, Memphis, Tennessee, 38104, US - Phone: +19013104141 ### 18. Jason's Deli Spacious, clean eatery with gluten-free options and a top-notch salad bar featuring hummus and sprouts. - Address: 1585 Chickering Ln, Cordova, Tennessee, United States - Phone: +19018441840 ### 19. Libro at Laurelwood - Address: 387 Perkins Extd, Memphis, Tennessee, United States - Phone: +19018002656 ### 20. McAlister's Deli - Address: 7990 Trinity Rd Suite 129, Cordova, Tennessee, United States - Phone: +19017377282 ### 21. Kinfolk Incredible vibes and unique flavors make this spot a must-visit gem that’s always worth the wait! - Address: 111 Harbor Town Square, Memphis, Tennessee, 38103, US - Phone: +19014035113 ### 22. Kitchen Laurel A cozy spot with perfect scrambled eggs, creamy grits, and a welcoming vibe, making it a must-visit despite its small size. - Address: 800 Cooper St, Memphis, Tennessee, United States - Phone: +19016580917 ### 23. Abyssinia Ethiopian Restaurant Cozy Ethiopian spot with gluten-free injera and authentic, flavorful dishes made from unprocessed ingredients. - Address: 2600 Poplar Ave #115, Memphis, Tennessee, United States - Phone: +19013210082 ### 24. Torchy's Tacos - Address: 719 S Mendenhall Rd Building D, Memphis, Tennessee, United States - Phone: +19013438880 ### 25. IHOP A clean and safe spot known for quick service and a fresh menu, but be prepared for limited specialty options. - Address: 1106 N Germantown Pkwy, Cordova, Tennessee, 38016, US - Phone: +19017566488 ### 26. Paulette's Restaurant Catch stunning river views at sunset while enjoying a top-notch dining experience, perfect for a pre-show dinner outing. - Address: 50 Harbor Town Square, Memphis, Tennessee, 38103, US - Phone: +19012603300 ### 27. Global Café Welcoming café with a 100% gluten-free menu, offering authentic Venezuelan dishes like carne mechada arepas and empanadas. - Address: 1350 Concourse Ave Ste 157, Memphis, Tennessee, 38104, US - Phone: +19015126890 ### 28. The Ginger’s Bread & Co. This spot is a must-visit for top-notch baked goods, boasting a variety of sweet treats and unique offerings that disappear fast! - Address: 1613 Union Ave, Memphis, Tennessee, United States - Phone: +19018703927 ### 29. Smoothie King Plant-based options and customizable smoothies make this spot a hit with families looking for healthy, tasty choices. - Address: 4287 Summer Ave #103, Memphis, Tennessee, United States - Phone: +19012497967 ### 30. Sweet LaLa’s Bakery Experience a warm, modern vibe with delightful treats perfect for celebrations and a staff that goes the extra mile for special requests. - Address: 6150 Poplar Ave Ste 118, Memphis, Tennessee, 38119, US - Phone: +19016543646 ### 31. Capriccio Grill Upscale steakhouse with a gluten-free breakfast buffet featuring made-to-order eggs and gluten-free toast in a historic hotel. - Address: 149 Union Ave #10, Memphis, Tennessee, 38103, US - Phone: +19015294000 ### 32. Elena's Taco Shop A vibrant local dive serving up tiny yet tasty tacos that are a hit, plus adding rice and beans makes for a satisfying meal. - Address: 6105 Summer Ave, Memphis, TN 38134, USA - Phone: +1 901-417-7915 ### 33. The Arcade Restaurant - Address: 540 S Main St, Memphis, Tennessee, United States - Phone: +19015265757 ### 34. Bala's Bistro - Address: 4571 Elvis Presley Blvd, Memphis, Tennessee, 38116, US - Phone: +19015093024 ### 35. Curfew - Address: 164 Union Ave, Memphis, Tennessee, United States - Phone: +19014670308 ### 36. Applebee's Grill + Bar 90's-style interiors with a wide range of nostalgic songs and gluten-free options available. - Address: 2114 Union Ave, Memphis, Tennessee, United States - Phone: +19017257136 ### 37. The Liquor Store Expect vibrant flavors and a delightful take on Cuban cuisine that impresses even those with cultural ties to the food. - Address: 669 S Mendenhall Rd, Memphis, Tennessee, 38117, US - Phone: +19013417430 ### 38. Chick-fil-A - Address: 4649 Summer Ave, Memphis, Tennessee, United States - Phone: +19014102150 ### 39. Big Bad Breakfast - East Memphis Bright, friendly spot with gluten free French toast and helpful staff for allergies. - Address: 6450 Poplar Ave Suite 119, Memphis, Tennessee, United States - Phone: +19018813346 ### 40. Cafe Keough Spacious café with a gorgeous interior and diverse menu featuring gluten-free macarons. - Address: 12 S Main St, Memphis, Tennessee, United States - Phone: +19015092469 ### 41. IHOP Casual breakfast spot with limited gluten-free options, noted for its dedicated allergy accommodations. - Address: 2810 Wolf Creek Pkwy, Memphis, Tennessee, United States - Phone: +19012660400 ### 42. Alcenia's This spot gained unexpected attention recently, showcasing resilience and a supportive local vibe. - Address: 317 N Main St, Memphis, Tennessee, United States - Phone: +19015230200 ### 43. Curry n Jerk @ Bon Ton - Address: 150 Monroe Ave, Memphis, Tennessee, United States - Phone: +19014808381 ### 44. Sweet Musings Bakery & Cafe Charming bakery with a warm atmosphere offering excellent gluten-free pastries like Japanese cheesecake and crepe cakes. - Address: 1890 N Germantown Pkwy suite 99, Cordova, TN 38016, USA - Phone: +1 901-509-3997 ### 45. French Truck Coffee A laid-back coffee spot with a cozy vibe, serving consistently delicious brews and perfect for relaxing or grabbing a quick bite. - Address: 395 S Highland St Suite 126, Memphis, Tennessee, United States - Phone: +19016763699 ### 46. La Baguette French Bread and Pastry Shop Great customer service shines through a cake mishap, leading to tasty breakfast sandwiches and plans for more visits! - Address: 3088 Poplar Ave, Memphis, Tennessee, United States - Phone: +19014580900 ## Get this data directly This page comes from the Atly Places API, which scores close to 2 million places against more than 1,400 intents — "nice view", "work friendly", "gluten free", "dog friendly" — from what real reviewers say, with the statements behind every score. - **MCP server:** `https://agentic-api.atly.com/mcp` — connect it in ChatGPT or Claude. Nothing to install. - **Guide for agents:** - **OpenAPI contract:** - **No key needed to start.** `POST https://agentic-api.atly.com/v0/keys` with an email raises the quota. Coverage is densest in the United States, with pockets in Mexico, Israel and Thailand.