Top 2 Gluten-Free Brunch Spots to Enjoy in Southland

The Auction House

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar

People are saying
View more
April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

Menu
View menu
Gluten-free options are marked

Route 6 Cafe and Bar

22 Diana Street, Lumsden 9730, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastBrunchCoffeeLunchTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersDessertsFriesPizzaSandwichesDinnerOpen LateDeliveryOutdoor SeatingKid FriendlyBar

People are saying
View more
Deborah Smith
Deborah Smith
Great lunch and great gluten free options 👍

Menu
View menu

Ditto

92 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
AsianDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating

People are saying
View more
Sarah Capon
Sarah Capon
Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

Menu
View menu
Gluten-free options are marked

The Batch Cafe

173 Spey Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Ciara Craig
Ciara Craig
OMG I had the most delicious gluten free lunch here. Salmon and potato ball with a fresh and delicious side salad. As a coeliac, I didn't feel at all sick after it, so I would suggest the food is prepared well from a cross-contamination perspective. I have eaten here a few times over the years and have never been ill. All I wish is that I took some of those tasty treats away with me! I'll definitely be back here. A place we always go to when down in Invercargill. The only problem with this place is that it's always so busy. But great vibe and highly recommend. If you are a coeliac please do recheck when you go there about any of your concerns.

Menu
View menu

Sandfly Cafe Te Anau

9 The Lane, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsDeliveryDinner

People are saying
View more
Emily Blackwell
Emily Blackwell
Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

Menu
View menu

Cafe Ambience

51 Main Street, Gore 9710, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyKid Friendly

People are saying
View more
Graham Nordling
Graham Nordling
Great food and a good range of gluten-free food on offer.

Menu
View menu
Gluten-free options are marked

Industry

33 Arena Avenue, Avenal, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Amy Brown
Amy Brown
Love going to industry whether it's grabbing sweet treats to go or sitting in for a meal. The food is so yum! Always great gluten free options staff are so lovely and nice and clean premises.

Menu
View menu

The Crib Café

135 Palmerston Street, Riverton / Aparima 9822, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Lisa Abernethy
Lisa Abernethy
Friendly, relaxed, and excellent gluten free selection. The cheese, bacon and jalapeño scone was yum! Highly recommended

Menu
View menu

Black Shag Boutique Café

136 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Harlim Lefeore
Harlim Lefeore
Unfortunately they don’t do soy milk so while the barista & coffee is good it’s not my favourite. They took the time to explain why they do the mills they do though and the servers here are so nice and helpful. They also cater to people with allergies, like vegan and gluten intolerant people. Love the atmosphere here. Hopefully one day they can make their own soy milk! 🤞

Menu
View menu

Olive Tree Cafe

52 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Natasha Savic
Natasha Savic
Very friendly staff helped me expedite an order due to my celiacs. The sandwich was very tasty too

Menu
View menu

The Coffee Bomb

5 Garston-Athol Highway, Garston 9793, New Zealand
Gluten Free IconAccommodating Gluten-Free
BurgersBreakfastBrunchCoffeeDairy Free OptionsGrab & GoLunchTake AwayDessertsDeliveryOutdoor SeatingKid FriendlyPet Friendly

People are saying
View more
Tania Webb
Tania Webb
We called into the coffee bomb for some lunch, I bought a gluten free bacon and egg pie, was the most delicious gf pie I've ever tried, pastry was very nice and light, wouldn't mind that recipe or ordering a few of I could.

Menu
View menu

Orepuki Beach Cafe

33 Stafford Street, Orepuki 9881, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Rachel Ohlson
Rachel Ohlson
Pricy but we received excellence and are so impressed with the food and coffee. Love the decor and timber of the original homestead. We were served by such a lovely lady which is a bonus. There is art for sale on the walls which was also a nice extra touch. So delishish, glad we came. Added a pic if the hand cut fries, we do not know how they were so yum!! Maybe fresh grown or good potatoes? Gluten free caramel slice was beautiful, the base was like shortbread. They were very accommodating for my children, there were some toys and fun puzzles and they split a milk shake into 3 small glasses. The meals coming out looked incredible.

Menu
View menu

Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

Menu
View menu

The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

Menu
View menu

The Fat Duck

124 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
Dairy Free OptionsDinnerLunchOutdoor SeatingBeerBurgersDessertsFriesBrunchOpen LateDeliveryKid FriendlyBarRestaurant

People are saying
View more
Sarah Roberts
Sarah Roberts
Lovely dinner at The Fat Duck. Do recommend booking in for a seat. Service was friendly and food was very tasty. Lots of gluten free and dairy free options.

Menu
View menu

BurgerFuel Invercargill

Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayKid Friendly

People are saying
View more
Soff testorelli
Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel! Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊 We had the pleasure to meet the franchisee that was also very charming! Definitely an asset! Nice atmosphere, very tidy and clean. Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤

Menu
View menu

The Ranch Bar & Grill

115 Town Centre, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Gillian M.
Gillian M.
Food is okay. Fryer is not suitable for coeliacs (despite steak) etc being listed as gf. They will offer substitutes etc but maybe look into changing this? Items may be gf by ingredient but you shouldn't be labeling them as this if you put everything into the same fryer (worked hospo for years - it's not hard to differentiate and train staff on). You could make someone seriously sick. Clear labeling provides comfort for everyone. Overall a good place for a bite but the service is also very rushed.

Menu
View menu
Gluten-free options are marked

The Stable Kitchen

103 Main Street, Gore 9710, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Arty Chick
Arty Chick
What a lovely experience. The staff were friendly and very welcoming. The gluten-free toasty was delicious, and the coffee was very good. Very dog friendly 🐾

Menu
View menu

Aparima Restaurant and Bar

17 Orepuki-Riverton Highway, Riverton / Aparima 9822, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Belinda Cartwright
Belinda Cartwright
Great service and great food. I'm also Coeliac and while the menu was limited for me I still managed a meal and desert. Many places will tell you they can cater for coeliacs and end up contaminating their food, not these guys tho 🙂

Menu
View menu

Toasted

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
Ice CreamBreakfastBrunchCoffeeDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsBread ItemsDessertsFriesRestaurant

People are saying
View more
Franklin v M
Franklin v M
Excellent bagels, wide choice of toppings. Also very nice that there were gluten-free nails and options.

Menu
View menu

Athol Shop

1158 Garston-Athol Highway, Athol 9793, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
akiko tanaka
akiko tanaka
Charismatic cafe! I stop over during road trip, there are some local artists goods are sold, I love local support shop. Also I enjoyed gluten-free lunch, truely tasty, hidden gems cafe a lot in NZ!

Menu
View menu

Eat on Windsor

38 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Mac McGarry
Mac McGarry
Such a friendly welcoming vibe. Staff were very helpful. Gluten free options met our needs. Will be coming back when next in Invercargill.

Menu
View menu


The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
April van Es
April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

Menu
View menu


Charlies Kitchen - Invercargill Catering + Cafe

31 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Dendra Anderson
Dendra Anderson
Kryz was so awesome to work with! I had a party of 25 and i decided to go with catering from Charlies. Such a good decision. Food outstanding quality and quantity. Such great feedback on the savouries. Also catered for vegetarian and gluten free guests. Kryz made pick up on a Sunday easy too! Totally recommend Charlies for lunch for one or a crowd. Will definitely use again.

Menu
View menu

Tuatara Cafe / Bar

30-32 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar

People are saying
View more
Frank Dean
Frank Dean
Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

Menu
View menu

Bailiez Cafe & Bar

The Distinction Luxmore Hotel 41 Town Centre, Te Anau 9600, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

People are saying
View more
Amber
Amber
Poor experience, waited from 7:30pm for a table and got seated at 8:30pm. Food didn’t come out till nearly 10pm. Chips on the menu say they were gluten free, then the waiter said they weren’t actually. No dairy free options either. The waiter was really condescending and rude after asking about gluten and dairy free options. The whole experience was rushed

Menu
View menu

The Coffee Club Invercargill Central

39 Esk Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
carol parkinson
carol parkinson
Excellent rosti & smashed avocado, gluten free by ingredient & no side affect of eating here as a Celiac. Very delicious.

Menu
View menu


Kava Food Invers

67 Glengarry Crescent, Glengarry, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayKid Friendly

People are saying
View more
Kina Spike Spearfishing
Kina Spike Spearfishing
Best gluten free Frittata in Invercargill! Definitely worth going to Glengarry to check it out

Menu
View menu




Lakefront Café

92 Te Anau Terrace, Te Anau 9600, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
adrienne howell
adrienne howell
Really nice spot for brunch - been 2 days in a row. Good coffee, great gluten free eggs benny. Service is really good and really friendly.

Menu
View menu

The Pig Station

2 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeAmericanTake AwayKid FriendlyDelivery

People are saying
View more
Mac McGarry
Mac McGarry
Impressed with the Gluten Free options. Would prefer a cup of coffee rather than a mug, but it tasted OK.

Menu
View menu



Hungry Hippo

59 Main Road, Tuatapere 9620, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery StoreOpen Late

People are saying
View more
Aurora Centre Staff
Aurora Centre Staff
Great quick service. Chips and kids nuggets and hot dogs were great. Loved the gluten free burger. Hit the spot.

Menu
View menu

Jacob's River Bakehouse

166 Palmerston Street, Riverton / Aparima 9822, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

People are saying
View more
Cat Ritchie
Cat Ritchie
What a find! Delightful. Delicious food, great kids spot so you can eat in peace ;) pies and counter food all looked great too. Gluten free options. Yummy coffee

Menu
View menu

Blatch Bros Eatery & Store

230 Great North Road, Winton 9720, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
amy bremer
amy bremer
Love that we have somewhere in Winton to grab yummy Gluten free food every thing we have had has been amazing

Menu
View menu

The Saucy Chef Restaurant & Bar

Sydney Street &, Saint Andrew Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Neil Fernandes
Neil Fernandes
Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

Menu
View menu

Global Byte Cafe

150 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
S Hall
S Hall
Shelley and the team are A+ Quick service Great coffee Food is delish Great vibes Affordable GLUTEN FREE /COELIAC FRIENDLY

Menu
View menu


Bracken Hall

33 Devon Street, Mossburn 9792, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

People are saying
View more
Daniella Domokos
Daniella Domokos
Amazing Restaurant, they even had Glutenfree Food aka the best vegetarian quiche I ever had. My boyfriend loved the pie and if you can you should try. We had some smoothies and cakes and left with a Full Heart and full stomach.

Menu
View menu


Glow Worm Restaurant

24 Mokoroa Street, Te Anau 9600, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

People are saying
View more
Sanne Bloemarts
Sanne Bloemarts
The food was truly authentic. Don't let the name and the way it looks scare you away. We very much enjoyed there vegetarian options and they were accommodating to our gluten free options.

Menu
View menu

Invercargill Pizzeria (pizza, pasta, salad)

34 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid FriendlyPet Friendly

People are saying
View more
Shenleigh Vant Wout
Shenleigh Vant Wout
The butter chicken gluten free pizza was amazing

Menu
View menu


Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurantDelivery

People are saying
View more
April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining