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The 4 Best Gluten-Free Brunch Spots in South Africa

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Off the Gluten Path

Off the Gluten Path

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7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa

Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagelsCeliac Friendly100% GFDedicated GF FryerCocktailsRestaurant
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Simona Smuts

Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu
02
Mango Ginger

Mango Ginger

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Accommodating

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa

BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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Tamarin Morrell

Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.

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GF options marked
03
The Conscious Kitchen

The Conscious Kitchen

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Accommodating

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa

BurgersTacosGF OptionsLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away
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Lindiwe Freeth

This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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04
Wildsprout - Constantia

Wildsprout - Constantia

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Accommodating

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa

LunchBreakfastVegan OptionsGF OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Georgia Hassolanidis

One of my favorite breakfast places, staff are so friendly. They have so many gluten free options!

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05
Wildsprout - Kenilworth

Wildsprout - Kenilworth

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Accommodating

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa

CafeBreakfastVegan OptionsGF OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Stephanie Mohrmann

Amazing food! All gluten-free options! Even Twix dessert. Awesome Manager that remembered our names. Stephanie & Rob. Thank you!

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