7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060, South Africa
100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.
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Therese Fensham
Absolutely Fabulous! I order all my gluten free bread and treats from Off-the-Gluten Path on a monthly basis, and the service is beyond brilliant. I feel like I know all the customer service staff by first name already. Furthermore, I have never tasted such outstanding gluten-free bread and tasty treats, and believe me I have been around the block. Their pita bread is exactly like the gluten-based ones. I cannot recommend Off-the-Gluten Path highly enough for great service and high quality products.
27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
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Tamarin Morrell
Delicious treats that are allergy friendly and wholesome. My personal favorite is the gluten free ginger chocolate cake.
Shop 1, Constantia Village Courtyard, Constantia, Cape Town, 7708, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
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Pieter Sollitt
Amazing place. Gluten free and dairy and refined sugar free dream restaurant. Deli is also incredible. There is a new branch on Main road in Seapoint too.
34 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryLunchTake AwayBreakfastBrunch
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.
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Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.
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Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that.
Coffee also very good.
98 Regent Rd, Sea Point, Cape Town, 8060, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This cozy spot features a chilled, vibey atmosphere enhanced by a great playlist and beautiful decor with plants and Buddha statues. Its simple yet detailed design creates a welcoming setting ideal for those seeking a gluten-free dining experience with a healthy, mindful vibe.
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Michaila Tyson
Having a gluten allergy I was super happy to find this place, as they have lots of GF options and seemed to take it seriously (not always the case in CT).
Ordered online and selected GF option for both bread and flapjack. I also wrote a brief note in my order re the allergy. Food arrived and the bread wasn’t GF but only realised after a couple of bites.
Long story short - food was nice but because of their slack outlook on GF (nothing was done regarding this) I couldn’t feel safe eating at this restaurant again. If you too have an allergy or intolerance, be mindful when ordering.
Cnr Beach Rd & Surrey Pl Shop 1, East West, Mouille Point, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryLunchTake AwayDinnerOutdoor Seating
This charming spot offers a stunning ocean view and beautiful decor that create a welcoming ambiance. Known for its excellent service and safe, accessible setting, it provides a relaxed atmosphere ideal for those seeking gluten-free and plant-based dining without anxiety.
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Melena
I'm celiac, so I can't eat gluten at all. At the menu there are some dishes marked as gluten free, but always double check with the kitchen / waitress if it's 100% save. We went there two times and I always had the fish. It's delicious and I didn't had any problems. So totally recommend this place.
Hermanus Waterfront, Marine Dr, Hermanus, 7200, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Perched with stunning ocean views, this bistro offers a warm, welcoming atmosphere with rustic outdoor seating. It caters extensively to gluten-free diners, providing a gluten-free menu and ensuring a safe, accommodating dining experience for those with dietary restrictions.
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Pieter Sollitt
I found their menu limited. No gluten free designed meals as such.
It was remove bun off a burger or remove dressing to make it gluten free.
Staff were super helpful and stunning views.
Step into a whimsical, enchanting space where industrial chic meets classy junk shop vibes, creating a stunning ambiance filled with antique finds and fresh flowers. This hidden gem offers a warm, welcoming atmosphere perfect for those seeking a gluten-free friendly dining experience with attentive, knowledgeable service.
and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
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Julia Immenkamp-Hill
Lazari – A little café with a big heart
Lazari is one of those places that makes you feel instantly welcome – whether you're a local or just passing by.
This morning, I met my sportgrouo friends there for a wholesome vegan breakfast: gluten-free Bircher muesli with dry coconut, blueberries and apples, a fresh carrot juice, a fiery ginger shot, and a warm, comforting cup of mesquite – now my favourite caffeine-free café-style drink.
Usually, I’m not vegan, but with a retreat coming up tomorrow, I wanted to skip animal products – and this breakfast was just perfect to feel light and a little detoxed. And I normally don’t like almond milk, but here it was surprisingly delicious – smooth and satisfying.
With its mix of small, cosy tables and larger ones for lively gatherings, Lazari offers space for connection and calm alike.
And at the heart of it all is Linda, Michelle and her team who brings soul and sparkle to this beloved neighbourhood spot.
I’ll definitely be back – to savour more flavours, support this sweet buzzing hub, and soak in the friendly, feel-good vibe.
Shop 120, The Promenade, Victoria Rd, Camps Bay, Cape Town, 8040, South Africa
Accommodating Gluten-Free
LunchTake AwayDinnerOutdoor SeatingRestaurant
Perched with a spectacular ocean and beach view, this cozy spot offers a lovely, buzzing atmosphere perfect for a gluten-free dining experience. The venue is known for its excellent gluten-free options and thorough service ensuring food safety for coeliac customers.
177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This stylish eatery features a modernized decor and a lovely outdoor seating area, creating an upmarket yet relaxed vibe ideal for gluten-free diners. The atmosphere complements a complete menu offering gluten-free options, ensuring a welcoming experience for those with dietary needs.
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Kyle Kriek
Ordered a gluten free pasta for celiac purposes. Pasta was surved with sour dough bread on top of it!
34 &, 36 Huguenot St, Franschhoek, 7690, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This restaurant features a lovely atmosphere with indoor and outdoor seating, including a charming patio with a sofa corner and live music. The friendly, attentive service complements the setting, making it an excellent choice for those seeking a gluten-free dining experience with great ambiance.
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Eyal Frank
The dinner was excellent! They were very considerate and served us very tasty dishes with our gluten-free and diabetics / low carb restrictions... so we came again the next day for another excellent dinner! Service from all levels is very good, attentive, and professional. Will definitely come again if in the area.
77 Dorp St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a bustling atmosphere perfect for casual catch-ups, with a cozy undercover outdoor area welcoming pets. Attentive and knowledgeable staff ensure a comfortable experience for gluten-free diners, accommodating dietary needs with care and professionalism.
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Amourelle Isaacs
We were served by Sue Ann who was absolutely great! She was very attentive, knowledgeable about my gluten allergy and could advise me on a better option. Thank you!
Corner Buitenkant and, Barrack St, District Six, Cape Town, 7925, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This café offers a chic, fresh, and airy atmosphere with a Parisian-like intimate setting. Guests enjoy friendly, speedy service and a lovely ambiance perfect for relaxing or working, making it an ideal spot for those seeking a gluten-free friendly environment.
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
This charming Italian eatery offers a cozy, authentic vibe with inviting indoor and outdoor seating, including a small garden that enhances its homely atmosphere. The friendly, efficient service complements a setting that truly embodies a little Italy vibe, making it a must-visit for gluten-free diners seeking ambiance and comfort.
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
This cozy spot features intimate indoor seating and a nice terrace with stunning views of Table Mountain and Lions Head, creating a warm, inviting atmosphere. Friendly staff enhance the experience, making it a notable choice for those seeking gluten-free dining options.
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Matthias B
As always in South Africa, very friendly and courteous staff.
Very tasty food, gluten-free as well as “normal”.
Absolutely nothing to complain about.
The Lookout Centre, 18 Main St, Plettenberg Bay, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
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Marcio Ohta
Great apple crumble and almond lemon gluten free cake
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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Brad
Lots of food options, with delicious gluten-free bread as an option. Good coffee too!
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.
59 Harrington St, District Six, Cape Town, 7925, South Africa
Unverified
DeliveryLunchTake AwayDinnerOutdoor Seating
This all-vegan spot offers a calming, lively atmosphere with a cozy corner to sit and a bulk shop featuring kombucha on tap. The friendly staff and welcoming vibe make it an ideal destination for those seeking gluten-free dining in a vibrant setting.
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Ruslan Жолжақсынов
I absolutely loved the Gluten-Free Classic Falafel Wrap. So fresh and flavorful. The Peanut Butter Cup was the perfect treat, rich and indulgent.
Healthy, delicious, and made with care. Highly recommend it! 💛
Step into a bright, airy space with historical Saigon prints creating a groovy, nostalgic vibe. The outdoor seating invites relaxation, while the setting complements the restaurant's focus on authentic flavors and gluten-free options, making it a standout choice for gluten-free diners.
Beach, Seaforth Rd, Simon's Town, Cape Town, 7975, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
Set just steps from the beach with breathtaking ocean views and a welcoming, family-friendly atmosphere, this vibrant spot offers a relaxed setting ideal for those seeking gluten-free dining options in a scenic, casual environment.
This vibrant spot offers a nice and cosy setting with beautiful interiors and subdued lighting, creating a homely yet lively atmosphere. The service is impeccable, and the venue is highly accommodating to gluten-free clientele, ensuring a comfortable dining experience.
Shop 18-21, Brighton Court, Victoria Rd, Bakoven, Cape Town, 8040, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Perched with a stunning beach view, this spot offers a casual, pleasant atmosphere ideal for quiet conversation. Located near the theater, it features a welcoming bar and is known for its gluten-free options, making it a great choice for those seeking a safe and enjoyable dining experience.
Set in a stunning environment with breathtaking views and a speakeasy, casual atmosphere, this beautifully designed space features elegant decor and cozy fires, creating an excellent ambiance for those seeking a welcoming gluten-free dining experience.
8 Jan Katz Building, 31 Church St, Stellenbosch Central, Stellenbosch, 7600, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This lively spot offers a vibrant atmosphere popular among students and families, with a welcoming vibe perfect for a casual date night. The staff are notably friendly and attentive, providing a safe and accommodating experience for gluten-free diners.
This lively spot offers a cozy, inviting atmosphere with a warm, buzzing environment enhanced by live reggae music. Known for its gluten-free pizza bases and attentive service, it successfully caters to gluten-free diners seeking a relaxed meal in a vibrant setting.
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Louise Deane
Lovely music playing, good selection of drinks, gluten free pasta and pizza bases available 😋 Lubis gave us incredible service throughout the time we were here, very welcoming and helpful with our dietary requirements. Definitely will come back and would definitely recommend to others.
6, The Silo, The Old Biscuit Mill, 373-375 Albert Rd, Woodstock, Cape Town, 7915, South Africa
Accommodating Gluten-Free
DeliveryLunchTake AwayDinnerRestaurant
Perched with stunning views of Table Mountain, this venue offers a relaxed yet fine dining atmosphere with an open kitchen. The low-key ambiance and attentive service ensure a comfortable experience, especially for those seeking gluten-free accommodations.
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Roisin Maguire
One of the best meals I've had in Capetown. Fantastic food and brilliant service. They cater for gluten free too. Highly recommend!
This beautifully designed restaurant offers a relaxed and lively atmosphere with a spacious layout and acoustic ceiling panels, creating a comfortable setting. The friendly, welcoming service ensures guests with gluten-free needs feel well accommodated in a lovely, inviting environment.
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Vanessa Clay
Had high expectations that sadly weren’t met. The service really wasn’t great (not listening when taking our order, forgetting what we’d ordered and coming back, missing bits of courses, dropping dirty cutlery (understandable) and then not cleaning up the mess after, not taking deposit off the bill etc). My husband is gluten free, and we totally understand it’s not as recognised in SA, but this was the worst example we’ve had in the country.
Food was average, sadly nothing to get excited about - or enough to make up for the service!
1 Silo Square, Victoria & Alfred Waterfront, Cape Town, 8002, South Africa
Accommodating Gluten-Free
DeliveryKid FriendlyLunchTake AwayDinner
This vibrant spot buzzes with locals and tourists alike, offering a lively atmosphere complemented by a stunning view of Table Mountain. Known for its gluten-free options and exceptional coffee, it provides a scenic and welcoming setting ideal for those seeking a gluten-free dining experience.
Mill Decor Centre, Animal Alley, crags, Plettenberg Bay, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Set in a rustic countryside vibe with outdoor seating and a kids' playground, this cafe offers a relaxed atmosphere enhanced by live saxophone melodies. It's a hidden gem known for accommodating gluten-free diners with thoughtful menu options.
Fairview Wine Estate, Suid-Agter-Paarl Rd, Suider, Paarl, 7647, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
Set among oak trees and vines, this venue offers a relaxed, family-friendly atmosphere with beautifully decorated spaces from enclosed stoep to vine-shaded outdoor seating. Guests with gluten intolerance feel comfortably accommodated in this charming, welcoming setting.
This venue offers a thoughtfully designed atmosphere that supports guests with gluten sensitivities. The friendly and attentive service ensures a comfortable experience, while the setting encourages informed dining choices tailored to gluten-free needs.
This takeaway spot offers a welcoming atmosphere with attentive service that enhances the quick dining experience. Despite no seating, the friendly staff and commitment to quality make it a standout choice for those seeking gluten-free options in a convenient setting.
Perched with breathtaking waterfront and mountain views, this elegant spot offers a sophisticated atmosphere ideal for enjoying exceptional gluten-free options. The warm, personalized service and outstanding high tea experience make it a standout for gluten-free dining.
25 George Rex Dr, The Heads, Knysna, 6571, South Africa
Unverified
DeliveryKid FriendlyLunchTake AwayDinner
Perched with stunning estuary views, this café offers a welcoming atmosphere with both indoor and outdoor seating that immerses guests in the natural beauty of the channel and rock patterns below. The staff are attentive and friendly, enhancing the experience for those seeking gluten-free options in a scenic setting.
Corner Taillefert & Main Road Laborie Estate, Paarl, South Africa
Unverified
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
Set beneath old oak trees with stunning mountain views, this spot offers a relaxing, cozy atmosphere enhanced by tasteful, creative decor. The expansive grounds and cozy fireplace create a perfect family-friendly retreat, complemented by attentive staff ensuring a welcoming experience for gluten-free diners.
This steakhouse features a warm, inviting atmosphere with classy yet cozy vibes and window seats boasting sunset views, creating a perfect setting for those seeking a gluten-free friendly dining experience with knowledgeable staff and accommodating service.