Top 27 Gluten-Free Brunch Spots to Delight in Southampton
+232
Based on 235 recommendations
Last updated: July 11, 2025
Trago Lounge
190-192 Portswood Rd, Portswood, Southampton SO17 2LB, UK
Celiac friendly
BrunchBreakfastVegan OptionsDinnerOpen Late NightLunchVegetarian OptionsBread ItemsBurgersCiderDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant
People are saying
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Julie Mills
A really lovely place to meet friends for a coffee. They also cater for a gluten free diet and are very careful about cross contamination. Food and drinks are delicious ans served by very helpful and friendly staff. My go to place when meeting with friends
Yummy food and great service. Choose your base, crepes, American Pancakes, omelette, savoury or sweet, gluten free ,vegan. Was able to choose high protein meal enabling me to stay on my eating plan whilst out. Gorgeous food and great service. Will definately be back
Great for gluten-free people, plenty of options! Portions could be a bit bigger. I was still hungry after the main with a side. I also like the fact that you can see the kcal on the menu and thereby make an informed choice!
'Bacon roll and a flat white, please.'
'Is that a sandwich or a brioche?'
'Umm,' looks at menu, which actually says bacon *butty*. 'Sandwich, please.'
'Brown or white bread?'
'Brown.'
'Gluten free?'
'No.'
'Any other allergies?'
'Is that back bacon?'
'Blue milk?'
'Full caffeine?'
Me: 'Is there any tomato sauce?'
Enjoyed a wonderful pizza from here last week finished with a sticky toffee pudding which was delicious! Also ordered a gluten free pizza too which was excellent. Going back tonight for more 😋
Please don't judge Totton by this Chippy. The standard portion of chips is the only size available at £3.20 at the time of my visit. The food is good but not special .The prices aren't family friendly. The staff here are famously miserable. If you want to eat in then this is your best choice. They offer gluten free days, which presumably is the day they change the oil? If you need to feed the family go to the Totton fish bar in the precinct. Not bad just not for me.
The waitress was very friendly and the music wasn't too loud so talking to my guest was easy as I require hearing assistance. The pizzas were awesome and a special mention about the gluten free base which was out of this world. Will definitely be visiting again. Thank you so much for a truly wonderful eating experience 💗
I have a gluten intolerance and they looked after me well to make sure the food I had was suitable. There are alot of things on the menu that are gluten free .
I have coeliac disease, so I miss all the beautiful food flavours and textures from my past.
I bought the chicken, ham and leek, gluten free pie...... Oh My ! The best GF pie ever. Thank you so much Pirate Pasties. You made me feel so happy X
Lovely food and staff. Ran out of gluten free Yorkshire puddings but the staff made a special effort and made me two! It was very much appreciated as I know dietary requirements can be a pain in the arse. Been here twice, would definitely recommend.
My partner and I had dinner here with my parents as the restaurant is ideally located just 5mins walk from Mayflower theatre. We always struggle to find a restaurant with plenty of options as my parents are vegetarian and celiac respectively but that was not a problem at La Tavernetta. The food was delicious, the atmosphere was cosy and felt authentic and we all had a lovely experience. The owner took personally tended to our table and his service was so pleasant and charming, it was lovely to hear about the history of this family owned business. Would highly recommend to anyone looking for a quality, reasonably priced meal (lunch or dinner) and we will definitely come again if in the area.
We'd booked to go to dinner next door to Red Dog Saloon and had called them twice to confirm they properly catered for a coeliac guest; were arrived to find out they really don't so came to your restaurant instead, already knowing Las Iguanas is very attentive and accommodating for this annoying disease. The staff were just delightful, and the food and drink, as usual, was lovely.
5 stars just doesn't do this place justice!! Service incredible, food was amazing (compliments to Alice, the ribs and pork belly were phenomenal) and plenty of options to choose from for gluten allergies. This was our 2nd visit and been impressed both times, did somebody say brunch?? Thank you guys, see you soon.
Coffee very good ...gluten free cake option only brownies...I don't care how good they are - just offer me something else! Suggest polenta cake or Bakewell....there are so many naturally GF cakes that can be enjoyed by others. Far too noisy inside
Great food, safe for gluten free diners with clear easy-to-access allergen guidance. Tasty cocktails - we didn't realise there was a 2 4 1, bonus! Service friendly and welcoming from Tabs and Francesco
We are in Southampton for a flying visit and stumbled across this absolute GEM of a cafe.
The full breakfast can be adapted for a gluten free diet which was absolutely delicious. The breakfasts are cooked fresh and presentation is superb.
The staff are so so friendly, especially Stuart the owner. The atmosphere is just fab. The cafe is spotlessly clean too.
Would highly recommend this cafe.
Thank you for a fabulous breakfast!
Celiac friendly
