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The 7 Best Gluten-Free Cafés in Norwood

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Argo on the Parade

Argo on the Parade

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212 The Parade, Norwood SA 5067, Australia

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Paula Phillips

Busy little place. Had a great meal there but definitely felt the pressure to eat fast and get out of there with the line that was building outside. The food was pretty good, the staff seemed run off their feet and a little stressed, but still friendly. Coeliac safe!

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02
Caffe Buongiorno - Norwood

Caffe Buongiorno - Norwood

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145 The Parade, Norwood SA 5067, Australia

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Hannah greggs

WARNING FOR FOOD ALLERGIES!! Was there for dinner on a Saturday night with a group of people. Would not recommend if you have food allergies as they were dismissive, rude and uneducated. Was told by a staff member that she could not speak to the Chef regarding an allergy order and a gluten free order as he would get mad! WHAT?!!!!! This kind of service is completely unacceptable and if I was there with just my girlfriend we would have walked out. Our order was for 2 bowls of gluten free pasta, one came out but the other never made it to the table, then we were told they had run out. So we had to reorder one meal when everyone else was eating. Needless to say I will not be back. The caffe was overbooked and overcrowded like a train station with people coming and going. In fact, the staff could not hear what you were saying because of the noise level. The food wasn't great and the service was average. Tip., go somewhere where you are treated with respect.

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03
Sfizio Cucina e Caffé

Sfizio Cucina e Caffé

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89 The Parade, Norwood SA 5067, Australia

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Isabella Rose

The best gluten free pasta I've ever had!! Their handmade gnocchi is amazing, and the owner is really nice!

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04
Mascavado Café & Pâtisserie Norwood

Mascavado Café & Pâtisserie Norwood

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Level 1/166 The Parade, Norwood SA 5067, Australia

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I visit every Saturday, either to the Norwood or Hutt street locations and every visit is perfect. The coffee is always great, the almond croissants are to die for and I dream about them all week. They have a good selection of gluten free options so you don't feel like you're missing out. They also have a monthly special croissant with some obscure flavour which is fun. Also, for such a busy place where the staff are always flat out, they are always friendly and the service is great. A must visit!

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05
Six & Five Cafe

Six & Five Cafe

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65 Sydenham Rd, Norwood SA 5067, Australia

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Trevor Smith

Wonderfull little cafe with a excellent Gluten free options of Eggs Benedict on potato rosti with Smoked Salmon.

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