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The 9 Best Gluten-Free Cafés in Penticton

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Gratify

Gratify

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100% Dedicated Gluten-Free

544 Main St, Penticton, BC V2A 5C7, Canada

DinnerLunchPizzaVegan OptionsGF OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwiches100% GFCeliac FriendlyPet FriendlyOutdoor Seating
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Anita Hallewas

We love this place! Being gluten and dairy free it’s so cool to know I can eat scouring on the menu. The food is tasty and healthy. Yummo!

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02
Stillfood Bistro & Cappuccino Bar

Stillfood Bistro & Cappuccino Bar

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75 Front St, Penticton, BC V2A 1H2, Canada

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Dani Fashler

Seriously delicious food, diverse menu, amazing with food sensitivities (I’m celiac). We were just visiting but wanted to stay longer just to have brunch here one more time! Seemed a bit understaffed, but professional and hustled. Loved it. Definitely top top of my list to return!

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03
The Bench Market

The Bench Market

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Accommodating

368 Vancouver Ave, Penticton, BC V2A 1A5, Canada

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyGrocery Store
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04
Blenz Coffee

Blenz Coffee

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Accommodating

284 Main St, Penticton, BC V2A 5B2, Canada

BreakfastLunchBrunchCafeDeliveryPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Lauren Walker

Great little cafe, the owner is beyond lovely. They make great tea lattes. Unfortunately as someone with celiac disease you cannot eat there, as there is cross contamination and not many gluten free options other than the options they have from the Penticton restaurant called Gratify. They have some of gratify’s deserts and now the bowls which I noticed the last time I was in there. The bowls may be safe as long as the lids have not been removed. But the treats are all in the same cabinet as gluten containing treats and it looks as though they use the same tongs for all treats, so there will be cross contamination there. I only ever go for lattes here, but they are some of the best lattes in town. I’ve never had any symptoms with the lattes I have gotten from here. Make sure if you are going with oat milk to ask if it’s gluten free. Would highly recommend, but if you have celiac disease, just be aware of the potential cross contamination with the food. If you do not have celiac disease I’ve heard the food and treats are wonderful! Have one or two for me 🫶🏻😊

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05
Wayne & Freda

Wayne & Freda

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Gluten-free options

249 Westminster Ave W #105, Penticton, BC V2A 1K1, Canada

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Misterpatricio

Nice little “ trendy “place. I waited in the big line up. I ordered the smoked salmon toast with extra egg and the blueberry dream smoothie and also a gluten-free apple ginger muffin……the prices are a little bit more than announced on their website…. one dollar more for the toast and $.95 more for the smoothie ….the smoked salmon toast has a good presentation and the taste was OK ….however the blueberry dream smoothie tasted a little bit like peanut butter and not much for the rest……the muffin had no pieces of Apple inside only a couple of slices on top and mostly tasted like ginger…..overall for a price of $30…..will not be coming back. I waited quite a while for the toast to be ready…. I took my order to go as most tables with shade well all taken , there was only a few tables left in the sun….

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