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The 9 Best Gluten-Free Cafés in Penticton

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Gratify

Gratify

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100% Dedicated Gluten-Free

544 Main St, Penticton, BC V2A 5C7, Canada

DinnerLunchPizzaVegan OptionsGF OptionsAllergen FriendlyBakeryBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsBread ItemsDessertsSandwiches100% GFCeliac FriendlyPet FriendlyOutdoor Seating
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Sarah Desrosiers

The food: Phenomenal. The smoothies are great, the bowls are savory and full of great stuff, the banh mi wrap is my all time favourite... everything is good, filling and healthy! One of the only places I can eat at that doesn't hurt my stomach afterwards (the girls get it). They serve fast, it's easy to order ahead and have meals that are ready to be taken out and cooked at home. The service: Even better. They are kind, accommodating, personable and don't judge you when you've ordered the same thing three days in a row. The location: Feels like a community space. They always have posters of local events, host local artists and it is wheelchair accessible! Based on all my experience there, I'd also say they are neurodivergent friendly - always patient, don't mind repeating themselves and are willing to adjust. FYI: I'm not vegan or gluten-intolerant. :) I just love good food. Keep it up!

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02
Stillfood Bistro & Cappuccino Bar

Stillfood Bistro & Cappuccino Bar

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75 Front St, Penticton, BC V2A 1H2, Canada

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Alex Schroeder

Love love love stillfood so much. Obsessed with the new gluten free chicken wings, especially the hot hunny flavor. I crave them constantly now lol The phillycheeze steak, potato salad and Dan Dan bowl are also amazing. My boyfriend who is not vegan often suggests we go here because he loves the food. The owners and staff are also awesome and the actual restaurant is really nice and always very clean.

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03
The Bench Market

The Bench Market

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Accommodating

368 Vancouver Ave, Penticton, BC V2A 1A5, Canada

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04
Blenz Coffee

Blenz Coffee

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Accommodating

284 Main St, Penticton, BC V2A 5B2, Canada

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05
Wayne & Freda

Wayne & Freda

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249 Westminster Ave W #105, Penticton, BC V2A 1K1, Canada

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Gluten free was awful, the bread was wet. Drinks were mid, expensive for what they are. Watched the person who made the drink spill half of it on the counter and not fill it up, even though they charged for the larger drink. Service pretty bad, a lot of people standing around. Huge line up, and not using both registers is an oversight. Given the amount of staff, it’s better to have someone serving both drinks outside when sitting with the food. Also maybe have someone clearing dishes?

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