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The 6 Best Gluten-Free Cafés in Province of La Spezia

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Lunch Box

Lunch Box

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Celiac friendly

Via Roma, 34, 19018 Vernazza SP, Italy

Vegan OptionsGF OptionsBreakfastBrunchCoffeeDinnerKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsSandwichesDeliveryRestaurantCeliac Friendly
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My daughter had a GF pasta w bolognaise, loved it. Smaller sized serve. But glad to find something she liked.

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Gluten-free options are marked
02
Wow emotional food

Wow emotional food

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100% Dedicated Gluten-Free

Via Fratelli Rosselli, 50, 19121 La Spezia SP, Italy

ItalianOutdoor SeatingCoffeeBakeryTeaDairy FreeBreakfastCocktails100% Gluten FreeGF OptionsCeliac FriendlyIce CreamVegan OptionsAllergen FriendlyDairy Free OptionsOpen Late NightVegetarian OptionsKnowledgeable StaffBread ItemsSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDessertsWaffles / CrepesPancakesTake Away100% GFKid Friendly
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Pier-olivier Monfette

Several lactose- and gluten-free options. First time I've seen alcoholic gelatos.

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Dedicated gluten-free menu
03
Ristorante La Posada

Ristorante La Posada

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Accommodating

Via Stazione, 11, 19018 Corniglia SP, Italy

LunchDinnerOpen LateCafeSeafoodMediterraneanDeliveryOutdoor SeatingKid FriendlyBreakfast
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Berkeley Franklin

Gorgeous terrace overlooking the sea, tasty food w good portions, had lovely gluten free options which made a huge difference for me as a celiac haver lol. Definitely get reservations as they are quite popular and seating fills up fast before diner time.

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GF options marked
04
Pippo a Vernazza - Tradizione&StreetFood

Pippo a Vernazza - Tradizione&StreetFood

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Gluten-free options

SP61, 30, 19018 Vernazza SP, Italy

ItalianGF OptionsBrunchCoffeeDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsSandwichesBreakfastOpen LateDelivery
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Gregg Kennedy

Quick and casual. Up the road and past the bustle, which was nice. Noise from the creek is calming. Had a couple gluten free options. The salad was big.

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GF options marked
05
La Caffetteria

La Caffetteria

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Accommodating

Via Vittorio Veneto, 279, 19124 La Spezia SP, Italy

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Azzurra Penzz

Wide choice both for breakfast, lunch and also for the aperitif. Lots of gluten free and vegan choices, both sweet and savory, much appreciated. Competent and friendly staff, tidy, clean and attentive to customers.

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