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The 27 Best Gluten-Free Cafés in Tauranga

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
The Nourished Eatery

The Nourished Eatery

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112 Willow Street, Tauranga 3110, New Zealand

Vegan OptionsGF OptionsAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsBurgers
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Debbie Maher

Love this vegan cafe that you wouldn't even know if you walked off the street as the food is so tasty! Great having some gluten free options too, perfect for my dietary requirements without sacrificing flavour and freshness. Helpful, friendly staff and nice atmosphere. Will return!

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02
Grindz Cafe

Grindz Cafe

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Accommodating

50 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly
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Annalise Smith

Cafe had a lovely atmosphere and welcoming environment. The staff were super friendly, which made the experience so much better. Im coeliac, so having gluten free options that aren’t expensive was nice to see. Will definitely be back!

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03
Benny and Brew

Benny and Brew

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100 Grange Road, Otūmoetai, Tauranga 3110, New Zealand

CafeBrunchGF OptionsPancakesBreakfastLunchTake AwayPet FriendlyOutdoor SeatingKid Friendly
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A really good find on our walk. Lovely food, good coffee and excellent staff. The Gluten-free bread was the best and homemade Thank you we will be back

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04
Mediterraneo Cafe

Mediterraneo Cafe

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62 Devonport Road, Tauranga 3110, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBagelsBread ItemsBurgersPancakes
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Cat Matofa

Plenty of Gluten free cupboard options which i really appreciate as most cafes only offer if at all gluten free brownies from the cupboard. Decent coffee and friendly service will be back :)

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05
Me & You

Me & You

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Gluten-free options

48 First Avenue, Tauranga 3110, New Zealand

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly
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Cat Matofa

There were so many gluten free and vegan options, and all were delicious

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