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The 1 Best Gluten-Free Cafés in Manawatu-Wanganui

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Munch

Munch

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100% Dedicated Gluten-Free

62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand

RestaurantBurgersOutdoor SeatingAmericanIndoor SeatingDinnerLunchBreakfast100% Gluten FreePizzaCafeVegan FriendlyGF OptionsCeliac FriendlyVegan OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsKid FriendlyTake AwayVegetarian OptionsKnowledgeable StaffSeparate OvenDedicated GF Kitchen SpaceSeparate GF MenuDedicated GF FryerBeerBread ItemsDessertsFish & ChipsFriesPancakesWaffles / Crepes100% GFDelivery
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Veronica james

100% gluten free coeliac safe 100% nut free All food made on premises. Allergy aware. Inclusive eating.

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Dedicated gluten-free menu
02
Mud Ducks

Mud Ducks

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Gluten-free options

31 Taupo Quay, Whanganui 4500, New Zealand

LunchGF OptionsBreakfastBrunchCoffeeDairy Free OptionsKid FriendlyVegan OptionsVegetarian OptionsDeliveryTake AwayPet FriendlyOutdoor Seating
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Sean Macintyre

Excellent food and service. My partner and I are vegetarian & gluten free we keep coming back here for the excellent food.

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GF options marked
03
MOOMAA Cafe • Design Store

MOOMAA Cafe • Design Store

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Accommodating

1813 State Highway 1, Marton 4787, New Zealand

LunchGF OptionsBreakfastBrunchCoffeeBread ItemsDessertsSandwichesDeliveryTake AwayOutdoor SeatingKid Friendly
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Margaret Crisp

Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.

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04
Brown Sugar Cafe

Brown Sugar Cafe

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Gluten-free options

1 Huia Street, Taihape 4720, New Zealand

GF OptionsCoffeeKid FriendlyBreakfastLunchBrunchDeliveryTake AwayPet FriendlyOutdoor Seating
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Prudence Walker

I really enjoyed the Greek salad which was made gluten free for me. It was fresh and delicious with big green olives and creamy feta. Thank you Brown Sugar!

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05
Barista

Barista

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Gluten-free options

59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand

DinnerBrunchBreakfastGF OptionsAllergen FriendlyCoffeeDairy Free OptionsKid FriendlyOpen Late NightLunchVegan OptionsVegetarian OptionsBeerBread ItemsBurgersCiderCocktailsDessertsFriesDeliveryTake AwayOutdoor Seating
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Vicki Kingi

We went to Masterton for the weekend and I googled food that was Gluten free, dairy free and Barista popped up. Would definitely recommend stopping here. Easy to find. Great service. Thank you team ⭐️⭐️⭐️⭐️⭐️

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GF options marked