The 1 Best Gluten-Free Cafés in Manawatu-Wanganui
By Gluten Free Eats' gluten-free community
Updated Jul 2025
Munch
100% Dedicated Gluten-Free
62 Broadway Avenue, Palmerston North Central, Palmerston North 4410, New Zealand
Mud Ducks
Gluten-free options
31 Taupo Quay, Whanganui 4500, New Zealand
MOOMAA Cafe • Design Store
Accommodating
1813 State Highway 1, Marton 4787, New Zealand
Fabulous café & staff! Opens at 8am. Our favorite stop when we are heading north as it's a bit tricky (but not impossible) when heading south because there's no pull off lane on SH1. Fabulous presentation of cabinet food and blackboard menu. Food is quick to arrive. Great selection if you are gluten free or dairy free. Comfy seating inside & out. Lovely countryside view if you eat outside. Plenty of parking. If the café is busy then be prepared to wait your turn if you need to use the bathroom.
Brown Sugar Cafe
Gluten-free options
1 Huia Street, Taihape 4720, New Zealand
Barista
Gluten-free options
59 George Street, Palmerston North Central, Palmerston North 4410, New Zealand
Explore tons of GF spots in Manawatu-Wanganui
and 60k GF places worldwide!
Built with dieticians
Vetted information about every place’s celiac safety
Advanced Filters
Quickly find the exact GF restaurant you are looking for
Celiac community
320K+ reviews and tips by like minded celiacs
I have been using it now for 3 months and it saves me so much research. Reduces the need to call and double check every time.
Kenneth M.
Gluten Intolerant
Finding places to eat used to be such a drag. Atly made it so much easier. Love it!
.png&w=96&q=75){kind=small}
Jane G.
Highly symptomatic celiac
Discover 60k vetted Gluten Free places around the world!
Discover all Manawatu-Wanganui's gluten-free spots
