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Top 40 Gluten-Free Cafes to Discover in South Africa

7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Cape Town, 8060, ZA
100% Dedicated Gluten-Free
DeliveryLunchTake AwayOutdoor SeatingRestaurant
01
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard.
People are saying
Summary of reviews

Their gluten-free breads and pastries taste amazing.

The owner’s own gluten-free journey makes the place special.


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Dedicated gluten-free menu

27 Lower Main Rd, Cape Town, 7925, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
02
Nestled in a cozy, intimate space with a beautiful covered verandah and charming stoep, this eatery offers a homey, wholesome atmosphere ideal for gluten-free diners. It features plentiful gluten-free options and a friendly, welcoming service that enhances the experience.
People are saying
Summary of reviews

I love how many gluten-free options they have.

I can't get enough of their gluten-free chocolate ginger cake.


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64A Wale St, Cape Town, 8000, ZA
Accommodating
DeliveryTake AwayOutdoor SeatingAccomodatingCafe
03
This charming cafe offers a cozy, inviting atmosphere with a cute wooden courtyard and relaxing fountain, creating an oasis-like vibe perfect for those seeking gluten-free and vegan-friendly treats. Its hidden gin bar adds a unique twist to the experience.
People are saying
Summary of reviews

They have lots of tasty gluten-free and vegan treats.

I really enjoyed their gluten-free and vegan choices.


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Shop 1, Constantia Village Courtyard, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
04
Tucked away in Constantia Village, this spot offers a fresh, vibrant atmosphere with an impressive menu and a focus on healthy living.
People are saying
Summary of reviews

They have tons of tasty gluten-free choices.

I love how they care about gluten-free eaters.


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Gluten-free options are marked

34 Kloof St, Cape Town, 8001, ZA
Accommodating
DeliveryLunchTake AwayBrunchBreakfast
05
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners.
People are saying
Summary of reviews

They have lots of tasty gluten-free choices.

They have lots of tasty gluten-free choices.

The gluten-free desserts are really delicious.


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278 Main Rd, Cape Town, 7708, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
06
This cozy spot is a local favorite for its delicious, wholesome dishes, welcoming vibe, and a fun little shop for healthier goodies!
People are saying
Summary of reviews

They have lots of gluten-free options, though some mix-ups happen.

I loved their tasty and healthy gluten-free treats.


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43 Panorama Dr, Cape Town, South Africa
Accommodating
DeliveryKid FriendlyLunchOutdoor SeatingBrunch
07
This café offers a cozy and vibey atmosphere with a magical, tranquil courtyard and a warm fireplace, creating a peaceful escape ideal for those seeking a relaxing gluten-free dining experience. The space is beautiful, calm, and relaxing, enhancing comfort for guests.
People are saying
Summary of reviews

I love their tasty gluten-free cakes and breads.

The gluten-free menu is small, but the bread is divine.


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and, Cnr Upper Maynard, 221 Vredehoek Ave, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
08
Enjoy a cozy spot with a stunning view of Table Mountain, perfect for a quick coffee or a leisurely meal in a warm atmosphere.
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63 St James Cres, Sandton, 2191, ZA
Accommodating
DeliveryAccomodatingCafeGrocery Store
09
This beautifully organized shop offers a pleasant terrace with great views and a relaxed atmosphere ideal for those seeking gluten-free options. It caters thoughtfully to diverse dietary needs with a variety of healthy, organic, and gluten-free products, making it a niche destination for discerning shoppers.
People are saying
Summary of reviews

I loved their tasty gluten-free cakes and meals.

They have a great range of specialty gluten-free products.


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177 Kloof St, Gardens, Cape Town, 8001, South Africa
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
10
This intimate café offers a relaxed atmosphere with friendly, accommodating staff and a wide range of gluten-free options. The cozy space features bar stool seating and eco-friendly touches like glass straws, making it a must-visit for gluten-free diners seeking a healthy, vibrant spot.
People are saying
Summary of reviews

They have many tasty gluten-free and vegan treats.

They have lots of tasty gluten-free and vegan treats.

I loved the smashed avocado on gluten-free toast.


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133 Bree St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
11
This vibrant spot offers a cozy, energetic vibe with diverse seating options including a courtyard oasis and back bar. Known for its friendly staff and attentive service, it’s a popular choice for enjoying a relaxed gluten-free dining experience in a lively atmosphere.
People are saying
Summary of reviews

I love their gluten-free BLT and desserts.

I loved the gluten-free bread and brownie sundae.

I appreciate having gluten-free choices on the menu.


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2 Deerpark Dr W, Cape Town, South Africa
Accommodating
Kid FriendlyLunchTake AwayDinnerOutdoor Seating
12
Set beside a magnificent park with a large, fenced play forest and garden, this café offers a relaxed, family-friendly atmosphere ideal for those with gluten sensitivities. The two-room layout includes a cozy upstairs coffee shop and a downstairs area overlooking the children's park, creating a perfect spot for families and pet owners seeking gluten-free options in a welcoming setting.
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N2, Plettenberg Bay, 6600, ZA
DeliveryLunchRestaurantBreakfast
13
This charming farmstall offers a rustic atmosphere with a wide range of gluten-free and vegan options. The friendly service and homemade organic produce create a welcoming, peaceful vibe ideal for those seeking gluten-free choices in a dog-friendly setting.
People are saying
Summary of reviews

I love their tasty gluten-free treats.

The gluten-free burger was undercooked and disappointing.


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31 Barnet St, Cape Town, 8001, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayDinner
14
Discover a cozy spot with a warm fireplace vibe, perfect for relaxing on chilly days, though it can get a bit noisy.
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Newlands Ave, Cape Town, 7700, ZA
DeliveryKid FriendlyLunchTake AwayDinner
15
Nestled beneath huge, spreading trees with ivy-covered walls, this spot offers a secret garden vibe with tables tucked in leafy shade. The peaceful outdoor setting enhanced by chirping birds creates a serene escape ideal for those seeking a rustic atmosphere with attentive, friendly service catering to gluten-free needs.
People are saying
Summary of reviews

The gluten-free vegan burger and cake were delicious.

They offer solid gluten-free options.


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The Lookout Centre, 18 Main St, Plettenberg Bay, 6600, ZA
DeliveryKid FriendlyLunchTake Away
16
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.
People are saying
Summary of reviews

The gluten-free citrus-almond cake tastes amazing.

I love the gluten-free granola and food choices.


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29A Huguenot St, Franschhoek, 7690, ZA
DeliveryKid FriendlyLunchTake Away
17
Set amid stunning mountain views with vast outdoor seating under trees, this café offers a relaxed, authentic atmosphere ideal for enjoying a peaceful brunch. Friendly service and a family-friendly setting enhance the welcoming vibe for gluten-free diners.
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125 Beach Rd, Cape Town, 8005, ZA
Accommodating
DeliveryKid FriendlyLunchTake AwayOutdoor Seating
18
This deli features a bright, airy space with welcoming seating and a relaxed, easygoing vibe enhanced by a fresh sea breeze. It has made a big effort to cater to gluten-free needs, offering gluten-free sandwiches and nutritious bowls alongside fresh juices and smoothies.
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78 Regent Rd, Cape Town, 8001, ZA
LunchTake AwayOutdoor SeatingRestaurant
19
This café offers a warm, inviting atmosphere with cozy fireplaces and a large, pretty outdoor courtyard, making it a quaint and cozy spot ideal for those seeking a gluten-free-friendly environment with attentive service and a focus on cross-contamination safety.
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44 1st Ave, Pine Park, Randburg, 2194, South Africa
CafeVegetarianGrocery Store
20
This charming spot offers a cozy, welcoming atmosphere with a small, quaint setting perfect for enjoying a variety of gluten-free treats. Its inviting vibe and specialty items make it a must-try for gluten-free diners seeking comfort and quality.
People are saying
Summary of reviews

They have a great variety of gluten-free treats and snacks.

The gluten-free sourdough tastes just like real bread.


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36 Long St, Montagu, 6720, ZA
DeliveryKid FriendlyLunchDinner
21
This charming spot is a must-visit destination for gluten-free seekers, offering a friendly reception and a lovely ambiance. The inviting atmosphere complements a great selection of gluten-free treats and an intriguing gift shop, making it a delightful experience.
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44 1st Ave, Linden, Randburg, 2104, South Africa
Accommodating
DeliveryLunchDinnerOutdoor SeatingBrunch
22
This charming cafe offers a fun, relaxed atmosphere with pink and floral decor perfect for small gatherings. It is notably accommodating to gluten-free needs, providing a welcoming, intimate setting with friendly, attentive service and thoughtful pet-friendly touches.
People are saying
Summary of reviews

I wish they had more gluten-free options.

I loved their gluten-free cake.


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Shop 20 Rhapsody Centre Other, St Francis Bay, South Africa
Accommodating
BreakfastAccomodatingCafeBakery
23
Unique pastries await, including a tasty peanut butter chocolate bomb, perfect for a sweet treat!
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Corner Beacon Road and Leila's Lane, George Rd, Wilderness, 6560, ZA
DeliveryKid FriendlyLunchDinner
24
This charming spot offers a unique pub atmosphere filled with nostalgic knick-knacks, creating a quaint and relaxed vibe. Guests enjoy perfect service and a welcoming setting that comfortably accommodates gluten-free diners, ensuring a great dining experience for all.
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90 Regent Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchDinner
25
A vibrant brunch spot with impeccable decor, exceptional atmosphere, and creative culinary surprises that keep guests coming back.
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160 Strand St, Cape Town, 8001, ZA
DeliveryKid FriendlyLunchTake Away
26
Start your day right in this charming café featuring unique wall art, tasty sips, and a cozy vibe that's perfect for casual hangs.
People are saying
Summary of reviews

I love their gluten-free biscotti with coffee.

They clearly mark gluten-free items and offer bread choices.


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4 York Rd, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
27
This café offers a warm, welcoming atmosphere with rustic-chic décor and cozy seating, perfect for a relaxed gluten-free dining experience. The staff is attentive and accountable, enhancing the overall comfort for guests seeking gluten-free options.
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201 De Beer Rd, Stellenbosch, 7600, ZA
DeliveryLunchOutdoor SeatingBrunch
28
This spot is celebrated for its best gluten-free bread and a variety of fresh, high-quality ingredients. The welcoming atmosphere and helpful, informed staff create a supportive environment, making it a favored choice for those seeking gluten-free options.
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205 Beach Rd, Cape Town, 8005, ZA
LunchDinnerOutdoor SeatingRestaurant
29
This beachside venue offers a laid-back, casual atmosphere with a friendly, family-like vibe and a calm sea front view. It is a great spot for gluten-free diners, featuring a gluten-free pizza option that complements the relaxing setting and live music ambiance.
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43 Plein St, Stellenbosch, 7600, ZA
DeliveryKid FriendlyLunchOutdoor Seating
30
This vibrant spot offers a calming yet lively atmosphere with an indoor-outdoor concept and lush plants, creating a welcoming setting for gluten-free diners. The menu clearly marks gluten-free options, complemented by fresh juices and delicious gluten-free bread, making it a highly recommended choice.
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7 Kroonenburg Square, Cape Town, South Africa
Take AwayCafe
31
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Boulevard, South Piazza, 9 Fricker Rd, Sandton, 2171, ZA
DeliveryLunchTake AwayDinner
33
This hidden gem features a warm, inviting atmosphere with plentiful, comfortable outdoor seating and a beautifully set space, creating a tranquil vibe ideal for enjoying a gluten-free dining experience. Friendly staff enhance the welcoming ambiance.
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Barrydale, South Africa
DeliveryKid FriendlyCafe
34
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188 Beach Rd, Strand, Cape Town, 7139, South Africa
DeliveryKid FriendlyLunchTake Away
35
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Van Riebeeck Ave, Edenvale, 1609, ZA
DeliveryKid FriendlyLunchOutdoor Seating
36
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37 Main Rd, Cape Town, 8051, ZA
DeliveryKid FriendlyLunchTake AwayDinner
37
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Cnr Oxford &, 22 Cambridge Pl, Cape Town, South Africa
DeliveryKid FriendlyLunchTake Away
38
This cafe offers a welcoming ambiance with comfortable seating and an inviting atmosphere, making it a favored spot for those seeking a pleasant place to unwind.
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45 Main Rd, Cape Town, 8005, ZA
DeliveryKid FriendlyLunchTake Away
39
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48 Bath St, Montagu, South Africa
DeliveryKid FriendlyLunchOutdoor Seating
40
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