Top 21 Gluten-Free Cafes to Delight in Cape Town

Off the Gluten Path

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
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Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffeeDairy Free OptionsDeliveryLunchOutdoor SeatingTake AwayVegetarian OptionsBread ItemsDessertsPastaSandwichesBagels100% GFDedicated GF FryerCocktailsRestaurant

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

Honest Chocolate Cafe

64A Wale St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeDeliveryTake AwayOutdoor Seating

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OurTravelWanderlust
OurTravelWanderlust
Great little café with super delicious chocolate, which is also perfect as a souvenir! The brownies, also gluten-free, are very good.

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Mango Ginger

27 Lower Main Rd, Observatory, Cape Town, 7925, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Hannah Altmann
Hannah Altmann
Mouth-watering food and SO many gluten free options!

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The Conscious Kitchen

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free OptionsOpen Late NightVegetarian OptionsBread ItemsDessertsCiderFriesPancakesSandwichesWaffles / CrepesDeliveryTake Away

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Lindiwe Freeth
Lindiwe Freeth
This place has a wide variety of yummy vegetarian and gluten-free options! And the best service! Our server was Leon. Good value for money.

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Wildsprout - Constantia

ERF8992 Shiraz Cres, Silverhurst, Cape Town, 7806, South Africa
Gluten Free IconAccommodating Gluten-Free
LunchBreakfastVegan OptionsBrunchVegetarian OptionsBread ItemsBurgersDessertsCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Barbara Nussbaum
Barbara Nussbaum
Truly healthy food in a spacious environment. I appreciate the very healthy options one can order, including gluten free bread.

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Gluten-free options are marked

Wildsprout - Kenilworth

278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
Gluten Free IconAccommodating Gluten-Free
CafeBreakfastVegan OptionsLunchVegetarian OptionsBread ItemsBurgersSandwichesBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Kristel Eberson
Kristel Eberson
Gluten free no problem, affordable and very nice staff!!!

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Lazari

221 Buitenkant St, Vredehoek, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Liezl Cronje
Liezl Cronje
My first visit to this lovely little gem of a place. Large window view on Table Mountain! The atmosphere is cozy and low key. Loved the gluten-free options on the menu! Great coffee. We had the Turkish Eggs and Shashuka for brunch, both great options. Finished with some gluten-free sweets from the display - yum.. Our waiter was really friendly and attentive. Will be back!

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Nourish'd Café & Juicery

177 Kloof St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchVeganCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyVegetarianRestaurant

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David Adams
David Adams
Stop most food and drink options at 3 pm and staff are generally unhelpful or unable to assist. The closing time of 430 pm is misleading as if you arrive at 4 pm most things are packed away. Prices are very high for what you get. During lunch it takes a long time to order and receive your food so if you have less than an hour it is better to go somewhere else. Having said that they offer a large variety of gluten free, vegan and vegetarian foods especially many sweet options/smoothies which are difficult to find at other restaurants. They have convenient parking which is provided free for Nourished customers and is leased by the restaurant (although the attendant looks belligerent and tries to imply that he owns the lot and should be paid for time spent in the nourished parking.) I would prefer a car guard.

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Maria's Greek Café

31 Barnet St, Gardens, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDinnerMediterraneanKid FriendlyLunchOutdoor SeatingVegan OptionsVegetarian OptionsDedicated GF Kitchen SpaceDessertsCafeAmericanDeliveryTake AwayPet FriendlyBarRestaurant

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Nicolett Holst
Nicolett Holst
We were 4 diners. My daughter has Celiac disease so we specifically went to Maria’s because they advertised gluten free food. The food was amazingly good! But the manager was rude and abrasive, very dismissive when we asked for assurance that the food was prepared separately. When we got our starters, her gluten free starter was placed next to pita bread that was NOT gluten free, thus contaminating her food. When we pointed this out to the manager, he simply shrugged and left. Our waiter was friendly and helpful. And also apologetic about another table that was very loud, causing us to not stay for dessert because the noise level was simply too high! The only down side about the food was the baklava fingers we ordered as take away. They were vile! Tasted only of cinnamon. I’m Greek so I know how they should taste. Very disappointing dessert, don’t order that!

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Newport Market & Deli

125 Beach Rd, Mouille Point, Cape Town, 8005, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchBrunchBakeryCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Stephanie Allen
Stephanie Allen
Before I was diagnosed as a celiac I loved eating here. They have always had great quality, delicious food. I stopped for a few years because they didn't have good gluten free options. Today I had a toasted gluten-free sandwich and it was amazing. Really happy they have made such a big effort to cater to those of us with food allergies and intolerances. I'll definitely be back.

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The Gardeners Cottage Restaurant

ERF124334 Newlands Ave, Newlands, Cape Town, 7700, South Africa
Gluten-free options
BreakfastLunchDinnerBrunchBakeryOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Dianne Blumberg
Dianne Blumberg
Not wheelchair friendly. Lovely staff. Cater for gluten free. Very rustic.

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Deer Park Café

Deer Park House, 2 Deer Park Drive, Vredehoek, Cape Town, 8001, South Africa
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Eddie van der Walt
Eddie van der Walt
tasty pizza! + gluten-free base option

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Kanéla Café

78 Regent Rd, Sea Point, Cape Town, 8060, South Africa
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BreakfastLunchBrunchCafeTake AwayOutdoor SeatingRestaurant

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Amber Luff
Amber Luff
Super delicious toasted sandwiches. They have gluten free bread which was also really good and didnt make you miss actual bread like some GF seed loaves make you feel. I also recommend the hot chocolate!

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Coco Safar Sea Point

Piazza St John, 395 Main Rd, Sea Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastBrunchCoffeeLunchBread ItemsDessertsPancakesSandwichesDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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daniela perschl
daniela perschl
You must be really careful they soll on the menue vegan and give you normal cheese or normal bread as glutenfree

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Ground Art Caffe

160 Strand St, De Waterkant, Cape Town, 8001, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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OurTravelWanderlust
OurTravelWanderlust
Great little cafe with pictures on the walls & delicious food. Gluten free options available.

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Harvest Café

4 York Rd, Muizenberg, Cape Town, 7950, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Esther Slagter
Esther Slagter
Lovely place! Great menu for breakfast or lunch and specialty coffee. Staff take accountability for when orders go wrong and work together well as a team. The gluten free options are not always available, but mostly are (gluten free bread at Bootlegger is more nutritious if you’re looking for that).

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Cafe 22 on Oxford

22 Oxford St, Durbanville, Cape Town, 7550, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayOutdoor SeatingKid Friendly

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Lize Brown
Lize Brown
Fantastic experience! They went out of their way to accommodate me as a celiac so that I can eat the most awesome breakfast without the worry of cross contamination. Will highly recommend!

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Shift Espresso Bar | Green Point

45 Main Rd, Green Point, Cape Town, 8005, South Africa
Gluten-free options
BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyDessertsRestaurant

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Cynthia Barker
Cynthia Barker

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Bean Authentic Coffee Roasters

7 Kroonenburg Square, Monte Vista, Cape Town, 7460, South Africa
Gluten-free options
CafeTake Away

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Darla Burrill
Darla Burrill

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Bootlegger - Green Point

Ground Floor, Chelsea on Main, 37 Main Rd, Green Point, Cape Town, 8005, South Africa
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BreakfastLunchDinnerBrunchOpen LateCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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John Fincher
John Fincher

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