Top 8 Gluten-Free Cafes to Delight in Nampa

Alex Homan

N Collins

I didn’t try any of the pastries, but I was thrilled to see that there was a gluten free cookie option! The coffee was smooth and rich, delicious and I was happy that they also have oat milk! The atmosphere was very peaceful. I look forward to meeting friends here and enjoying another cup soon.

Kelsey Wentworth

I would not recommend to go here with children, they are not accommodating and are rude. Food was great and the barista was friendly. Management is rude and won't take accountability for it. On 2.11.25, we had made reservations with another local mom/pop shop that had forgotten we were going to arrive during normally closed business hours. This was going to be a tea/valentine's day celebration. She ended up calling to re-arrange, but at the time we had already gone to Flying M around 11:30 AM. A group member suggested Flying M because she had been a customer previously. When we arrived at Flying M, we had each ordered food/drinks for our group (4 adults + 5 children). We also had a tray of gluten free muffins that we had brought with us inside. Then, we all headed upstairs to have our snacks. At one point, a woman came partly up the stairs and glared at our children then, walked back down the stairs. The adults in our group noticed the glare and we discussed how we didn't know why she would do that. We wondered if she was a customer or an employee. About 10 minutes later a gentleman came up letting us know that our footsteps and voices were echoing loudly in the building asking us to have the kids be quieter. While we were in the middle of getting things wrapped up, approx. 2 minutes after the gentleman came up, the same lady that glared at us came back upstairs. She told us that we need to be mindful of the customers below and that they are studying. She requested to have our children stay seated. She also said that there is no outside food allowed (referring to our gluten free muffins). We said we would try our hardest to keep our toddlers seated, but that it is difficult. Essentially the conversation ended and we left shortly afterwards at 12 PM. Before leaving, we asked one of the baristas at the counter if there was a complaint about us. He said no and he also identified the woman who glared and talked to us as Liz.

Barbara Scott

Candice Jones

Quality of the food was on point!! Can't beleive I waited so long to try this gem out. They also have homemade soups and have gluten free soups too. 100% Recommend!!

Frank Walker

Alice Karns

John Edwards