The 5 Best Gluten-Free Cafés in Spartanburg
By Gluten Free Eats' gluten-free community
Updated Jun 2025
Panera Bread
Gluten-free options
1811 E Main St, Spartanburg, SC 29307, USA
The food is very good, a bit pricey and they really need a few more gluten free items. They have unique teas and lemonades and staff is very friendly. Would have been 5 stars if they had more gluten free choices.
Milltown Coffee Co.
Gluten-free options
2601 E Main St Ste 1, Spartanburg, SC 29307, USA
Rich iced drinks and a cozy vibe make this a perfect spot for friends or a quiet study session, with lovely outdoor seating too!
The Iced Americano was so rich and tasty! They have so many sugar free flavor options as well! I also had the avocado toast with the gluten free bread🤤 Great atmosphere - awesome place to meet with friends or study. I was gonna take it to go and decided to stay and read a book, bc it was so cozy! And they do have outside seating as well!
TeaStar Thai Cafe
Gluten-free options
351 E Henry St, Spartanburg, SC 29302, USA
A hidden gem with authentic flavors and a personal touch, perfect for anyone seeking a unique and delicious dining experience.
We discovered this absolutely wonderful restaurant yesterday and now it will be our go to when we visit Spartanburg. The food was amazing, fresh and did not have the typical salty, greasy, wet tastes associated with some lower end Thai restaurants. All the dishes we ordered were so yummy. The Lake Fried Rice, Siam Salmon and fresh spring rolls were all SO good! The owners Lake and Joe are so passionate about their establishment. They took the time to educate us on their authentic Thai food, how it is prepared and what meals would work best for people with specific requirements such as being vegan or needing gluten free dishes. Being somewhat Thai food snobs, we very much appreciated the personal dining experience that they brought to us. Thank you Lake and Joe!
Little River Roasting Co.
Gluten-free options
101 Fretwell St, Spartanburg, SC 29306, USA
Fretwell
Gluten-free options
Fretwell, 101 Fretwell St, Spartanburg, SC 29306, USA
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