Top 12 Gluten-Free Cafes to Delight in Memphis

Alli Haskill

Delicious food, pleasant servers, and lots of gluten free options.

simmone smith

SUPPORT SUPPORT SUPPORT!!!!!! One of my top places to dine in. They have amazing gluten free options.

Lauren Baker

Lots of coffee options, delicious! This place has a lot of character from plants to books to the company there. There are gluten free pastry options. I had a piece of blueberry bread! It was alright, not the best I’ve had but definitely a fun treat. They also have lunch options.

Laura Irvine

The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

Steve Lewandowski

Excellent peppermint mochas! They have celiac safe, gluten free baked goods, which was a very pleasant surprise. The gluten free baked goods were packaged and made locally in a dedicated gluten free facility. Absolutely delicious!!

Pat Hampton

Andy Torres

This place is a gem! The service is always great, and the space is gorgeous. Lots of open room, plenty to choose from on the menu, including (naturally gluten-free) maracons!

Yasir Jamal

Excellent gluten free option

Megan Beckwith

My favorite regular coffee spot! Food and coffee is consistently really yummy, and there’s a great casual atmosphere. Staff is welcoming and friendly! Also they usually have gluten free bread for breakfast sandwiches, and they’re been super nice and accommodating about my gluten intolerance and food allergies.

Peggy Butt

Sylvia Conrad

Keirston Masterson

I ordered for the first time from Sweet LaLa’s Bakery and had a great experience. The staff was mindful of what I needed, and made a rush order for a birthday possible. When I picked the cake up, I was greeted by a warm, modern atmosphere, and smiling faces. I was able to meet the manager, Robin, who was on site, and even purchased a gluten free rice krispy treat (I’m on a diet 🥲). The cake was delicious, and my mother loved it. We celebrated her Birthday right and this cake hit the spot. Thank you again to the wonderful staff and manager for helping me make my mothers birthday special.