Top 9 Gluten-Free Celiac Friendly Spots to Discover in Columbia

Terrie Potts

Great gluten free options.

A D

I chose this restaurant while I was in town specifically because I have celiac disease and they had items on their menu that were clearly labeled as gluten free. What I was able to eat was delicious, but their gluten free labelling on the menu is incredibly misleading. I asked our server if the tortilla chips (labelled gluten free) on the menu were fried in a fryer that also fried foods that contained gluten and was told they are. So not gluten free. I asked if their corn tortillas for the tacos were warmed on the same surface as their flour tortillas and was told they were. So they're not gluten free. This sounds like an insane distinction if you aren't familiar with celiac disease, but I have had tacos make me sick this way in the past. Our server asked the kitchen to warm them differently and it was fine. And again, my tacos were delicious. I appreciated that the server communicated with the kitchen to warm my tacos. But if I had trusted the menu (or I guess just ASKED if things were gluten free vs asking specifics about how items were made) I would have spent tonight very ill.

Cheryl Covington

I went here today with 6 members of my family. We had a great waitress, she was very friendly and attentive. We all got something different as far as our meals, and everyone was saying their food was delicious. One of us had the gluten-free pancakes. She said they were great. I got the Fried Chicken Salad. It was very good. My only complaint is that the bowl they serve it in is not user-friendly. While it is nice to look at and makes the food aesthetically appealing, you can't lay your fork and knife on the edge as you do when you're eating. 🫤 I had a great cup of coffee, and others had Mimosas. The restaurant was busy the entire time we were there. There wasn't a spare table, and people were sitting at the bar. But, the service is quick and the flow of people was moving quickly. We all agreed we will go back soon.

Amy Kennedy

Tazza is my top pick in the Columbia area. You need to make a reservation, ideally a day or so in advance. Our table was ready at our reservation time. Our server was attentive without hovering and he was knowledgeable. I am Gluten Free and there are several items (appetizers, sides, main course) labeled as GF. I also do not drink alcohol and they had 3 mocktails on the menu. The food is delicious. Complex flavors, and combination which I either wouldn't have time or the ingredients to make at home. We don't go out to eat often, but I truly feel that it is always worth it to eat at Tazza. I always leave satisfied.

Rebecca Riddlehoover

Very cautious of cross contamination! Everyone was great and food was delicious!

Oliver Mullarkey

Very friendly staff, they did great with my gluten allergy. I was pleasantly surprised by the amount of options for me! I got moist brisket and baked beans (with brisket) and a drink, both were delicious however the brisket was on the dryer side and I do wish the beans had more brisket in them, I had maybe 3 strings of meat in my serving. Great variety of sauces also!! Overall I’d come here again for a quick and solid $20 meal

Mary Wilson Reyner

I first fell in love with TAF at their Greenville location, and their Columbia location did not disappoint! I had the opportunity to work here for a month, which allowed me to see how see how passionate, driven, and genuinely excited all the employees are to deliver food that is good for the body and taste phenomenal! Each and every ingredient is hand selected to curate their weekly rotating menu to ensure the customers always get the freshest ingredients prepared at the highest quality. The ingredients are individually chosen to cover all essential food nutrients to ensure a complete meal! The staff is welcoming, educated on the food they serve, and eager to help inquiring minds! In addition to their in store offering, the founder and owner, Emilie Blanchard, has curated an entire collection of her recipes on the stores website that reaches far beyond the scopes of what the in-store weekly menu offers! So be sure to check out the website for even more inspiration and wonderful ideas to fuel your everyday life! TAF is also a great options for those with food allergies! All of the meals served here are plant-based, gluten free, and dairy free! And even if you not do have dietary restrictions the options here are so delicious! I would chose them over another restaurant every time! My personal favorites are the OG chickpea salad, ANY of the soups, and the lucky charm or strawberry cheesecake smoothie! And don't forget their grain free granola to add the perfect crunch to any smoothie! With their grab and go concept, you can stop in to grab a wrap on the run or take your time and stock your fridge your week! No matter what you choose, rest assured that the food will not only taste delicious but will nourish your body with clean and healthy ingredients to help you feel your best!

Karen Hall

Our server Samya D at the Forest Dr location was wonderful!!! She knew her menu , checked back several times and was so pleasant!! I am a gluten free person so I had their gluten free menu to view… she made sure our table needed nothing!!! Servers all over need to take notes from Samya… thank you for a job well done! We’ll be back and ask for her again!!! Better keep this server Bonefish!!!!

Robert Heffner

Very elegant dining experience! Food is expensive, but worth the splurge for special moments or if you can afford it. Steaks are top notch and premium sides are worth it. Very Gluten Free friendly! Will go again! p.s. might want to call first and make reservations, very popular...