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The 2 Best Dairy-Free Gluten-Free Spots in Southland

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
The Auction House

The Auction House

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20 Don Street, Invercargill 9810, New Zealand

SeafoodLunchBreakfastGF OptionsBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar
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April van Es

The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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02
Ristorante Pizzeria Paradiso

Ristorante Pizzeria Paradiso

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Accommodating

1 Milford Crescent, Te Anau 9600, New Zealand

ItalianVegan OptionsGF OptionsAllergen FriendlyDairy Free OptionsDinnerOutdoor SeatingTake AwayVegetarian OptionsPastaPizzaLunchDeliveryKid Friendly
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Quinton Mills

If your gluten free don't go here, made my 11 year old celiac son feel terrible about asking for gluten free

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03
Ditto

Ditto

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Accommodating

92 Town Centre, Te Anau 9600, New Zealand

AsianGF OptionsDairy Free OptionsDinnerKid FriendlyLunchVegetarian OptionsVegan OptionsBread ItemsCiderSandwichesSushiBrunchTake AwayOutdoor Seating
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Sarah Capon

Coeliac aware and great gf options! Loved the chicken sushi bowl! A bit hard to get a table in there because it’s so busy, but worth it. I didn’t really love the Vietnamese loaded fries, but I’d say that’s just my preference.

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04
Sandfly Cafe Te Anau

Sandfly Cafe Te Anau

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Accommodating

9 The Lane, Te Anau 9600, New Zealand

BreakfastGF OptionsAllergen FriendlyBrunchCoffeeDairy Free OptionsPet FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegetarian OptionsVegan OptionsDessertsDeliveryDinner
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Emily Blackwell

Great coffee. Sat outside in the sun. We had a hashbrown stack with added halloumi, and a big brekkie with gluten free bread. Fuelled us for our hike later that day. It was delicious and highly recommend.

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05
The Coffee Bomb

The Coffee Bomb

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Accommodating

5 Garston-Athol Highway, Garston 9793, New Zealand

BurgersGF OptionsBreakfastBrunchCoffeeDairy Free OptionsGrab & GoLunchTake AwayDessertsDeliveryOutdoor SeatingKid FriendlyPet Friendly
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Tania Webb

We called into the coffee bomb for some lunch, I bought a gluten free bacon and egg pie, was the most delicious gf pie I've ever tried, pastry was very nice and light, wouldn't mind that recipe or ordering a few of I could.

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