Top 3 Gluten-Free Dairy-Free Havens to Explore in South Africa

7 Ravenscraig Rd, Woodstock, Cape Town, 7925, South Africa
Gluten Free Icon100% Dedicated Gluten-Free
Vegan OptionsGF Menu100% GF RestaurantBakeryAllergen FriendlyBreakfastBrunchCoffee
This charming spot offers a warm, cosy atmosphere with a neighbourhood vibe, featuring indoor and outdoor seating enhanced by beautiful murals and a quaint courtyard. It’s a safe haven for gluten-free diners, providing a welcoming setting that feels like a second home for those with gluten intolerance.

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Simona Smuts
Simona Smuts
Recommend the donuts and bagels . Come early as things sell out fast .,

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Dedicated gluten-free menu

Mooikloof Centre, 34 Kloof St, Gardens, Cape Town, 8008, South Africa
Gluten Free IconAccommodating Gluten-Free
BurgersTacosLunchVegan OptionsBreakfastBrunchCoffeeDairy Free Options
This cafe offers a cozy interior with natural wood tones and abundant greenery, creating a serene ambiance ideal for gluten-free diners. The wide variety of gluten-free options and helpful, friendly service make it a standout spot for those seeking safe, delicious meals.

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Sam Mar
Sam Mar
Stephen’s was our guide to wonderful food. Beautiful ambience, and a completely welcoming place to warm your tummy. Gluten free yum!

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168 Loop St, Cape Town City Centre, Cape Town, 8000, South Africa
Gluten Free IconCeliac friendly
CocktailsVegan OptionsDairy Free OptionsDinnerOpen Late NightVegetarian OptionsLunchDelivery
This restaurant offers a completely gluten-free menu with a traditional Ethiopian atmosphere featuring authentic decor, incense, and soft music. The warm, inviting setting and friendly staff create a truly celiac-friendly dining experience that transports guests to Ethiopia.

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Arianna James
Arianna James
This was our favorite restaurant in all of Southern Africa! My husband and I ordered almost every entree on the vegan menu (11 dishes), including their 3 course set menu with 3 sides (we're foodies!). Every single one was delicious and made with fresh, healthy ingredients. My favorite was the Defin Misir Alicha - a brown lentil dish. I am going to try to find a recipe to make it back home in America! My husband raved about every dish that was seasoned with Berbere. He ordered a cocktail (the Spice Ethiopian Tosgne) which he still talks about because it was so good (and he's very picky about his cocktails, since he's an unofficial expert mixologist). The service was exceptional. Our waiter (Linga?) was friendly and cheerful, prompt, personable, and respectful. The brief interactions we had with other waiters (and I think the owner) were all remarkably friendly. Our courses felt perfectly timed - neither rushed nor tardy. Our waiter even noticed that after the sun set, there were some mosquitoes near our outdoor table (we hadn't noticed) and was thoughtful enough to bring out some burning frankincense to repel them. It worked and smelled great! Everything looked and felt clean. The tables, chairs, plates, and decor all crafted an atmosphere that felt authentic, pleasant, and not overdone. They had so many options that we'd be comfortable bringing people there with all kinds of different needs - people who don't like spice or love spice, vegans, vegetarians, gluten-free, dairy-free, whatever. It's very accommodating.

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18 Main St, Plettenberg Bay, 6600, South Africa
Gluten-free options
LunchBreakfastAllergen FriendlyBakeryBrunchCoffeeDairy Free OptionsOutdoor Seating
This charming café features a serene courtyard and scenic balcony seating, ideal for enjoying a peaceful meal. Its wonderful shaded garden and quaint, lovely interior design create a welcoming atmosphere perfect for those seeking delicious gluten-free and vegan options in a relaxing setting.

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Marcio Ohta
Marcio Ohta
Great apple crumble and almond lemon gluten free cake

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2C7J+6J Constantia, Cape Town, South Africa
Gluten Free IconAccommodating Gluten-Free
Allergen FriendlyBreakfastBrunchDairy Free OptionsLunchOutdoor SeatingTeaBread Items
Nestled within a stunning botanical garden, this bistro offers a serene atmosphere with lovely outside seating and beautiful garden views. The service is kind and well balanced, making it an ideal spot for those seeking a gluten-free friendly dining experience with great ambiance.

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Ian Smith
Ian Smith
Gluten-free muffins are amazing. Wasn't expecting that. Coffee also very good.

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