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The 17 Best Gluten-Free Delivery Spots in East Lyme

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
café SoL

café SoL

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Accommodating

488 Main St, Niantic, CT 06357, USA

BreakfastLunchBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Shari Ryan

Super cute place, lovely owners, great staff and delicious food and drinks. They also are great at handling Gluten Free needs. I love that I have options there.

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GF options marked
02
374 Kitchen + Cocktails

374 Kitchen + Cocktails

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Celiac friendly

374 Main St, Niantic, CT 06357, USA

LunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurantDedicated GF FryerCeliac FriendlyPet FriendlyOutdoor Seating
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Greg Roberge

this is my second visit there and everything was just as delicious as it was the first time. The service is impeccable. Drinks are creative and well crafted. Lots of gluten free options and Bespoke small plates worth checking out. Definitely try the Fried Mozz!

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Gluten-free options are marked
03
Flanders Fish Market & Restaurant

Flanders Fish Market & Restaurant

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Accommodating

22 Chesterfield Rd, East Lyme, CT 06333, USA

BreakfastLunchDinnerBrunchSeafoodDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
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I have celiac disease and our waiter Josh was very helpful, and patient, when it came to helping me find out what was gf. The food was absolutely amazing 10/10 experience definitely going back!

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Gluten-free options are not marked
04
La Llorona Progressive Mexican Cuisine

La Llorona Progressive Mexican Cuisine

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Gluten-free options

13 Hope St, Niantic, CT 06357, USA

LunchDinnerBrunchMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
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Tim Moore

Not average new England Mexican food. Gluten free options were great to

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GF options marked
05
The Plum Tomato, East Lyme, CT

The Plum Tomato, East Lyme, CT

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Gluten-free options

10 Chesterfield Rd, East Lyme, CT 06333, USA

LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
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All good things roofing management

Sells gluten free pizza and bread based on my reaction this morning I assume they cook it all in the same ovens or just simple mishandle the product in the kitchen. Not great if you can’t eat gluten avoid here. Prices are high and taste is boring wish I had my $75 bucks back on this one

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GF options marked

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