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The 30 Best Gluten-Free Dinner Spots in Duncan

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Urban Forest Bistro

Urban Forest Bistro

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23 Kenneth St, Duncan, BC V9L 1N3, Canada

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Sara Andersen

I recently had the pleasure of visiting Urban Forest Bistro in Duncan, BC, and I couldn't be more impressed. As someone with dietary restrictions—I'm lactose intolerant—it’s often tricky to find places where I can eat without worrying about hidden ingredients. Urban Forest Bistro, however, is a breath of fresh air. The owner, who was both friendly and professional, took the time to help me select a muffin, a lemon blueberry vegan gluten-free muffin, and it was absolutely delicious—so good, in fact, that I ate it before even thinking about snapping a photo! What I love about this bistro is its dedication to creating a welcoming space for everyone, regardless of dietary needs. The menu is full of options that are sensitive to food allergies and intolerances, which means I can dine worry-free. It's clear that the owner put thought into creating a place where people could enjoy delicious food and feel good afterward. Even my boyfriend, who doesn’t have any dietary restrictions, gave the muffin a big thumbs up! If you're in the area and looking for a spot with fresh, allergen-friendly options, I highly recommend a visit to Urban Forest Bistro. It’s a rare gem where everyone can feel comfortable, enjoy great food, and leave happy!

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02
Kahuna Burger

Kahuna Burger

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177 Kenneth St, Duncan, BC V9L 1N5, Canada

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Xyrina Gutierrez

BEST. BURGERS. EVER. PERIOD. Okay, okay. Some context- I am a huge fan of out-of-the-ordinary burgers, as that’s pretty well how I make them at home. All the toppings, all the flavours- as messy as possible. I am a regular at Bin4 because it’s one place I know I can always get something different every time. But I hate to say it, this place is like Bin4 on steroids. MASSIVE burgers with such unique flavours you would never expect. Pineapple jam?? Thai basil mayo?? Are you kidding me??? Not to mention, the best gluten free buns I’ve ever had. I told my boyfriend next time we go to the island, we’re driving all the way to Duncan just for these burgers. So dang good. PS, this review is well overdue, I visited a few weeks ago while visiting town. So happy I found this place. Service is phenomenal too. You can tell they really care about what they do.

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03
Original Joe's

Original Joe's

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361 Trans-Canada Hwy Unit 9, Duncan, BC V9L 3R5, Canada

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Tom Otten

Good was good also have gluten free burgers for people allergic to gluten

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04
Fresh Tandoori Flavour Indian Bistro Restaurant Duncan

Fresh Tandoori Flavour Indian Bistro Restaurant Duncan

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5848 Trans-Canada Hwy, Duncan, BC V9L 3S1, Canada

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Jen Wright

Fantastic! Food was fresh and delicious, everything was sparkling clean. We had the buffet which had lots of gluten free and dairy options. Highly recommend!

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05
LOCAL Pizza

LOCAL Pizza

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435 Trunk Rd, Duncan, BC V9L 2P4, Canada

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Steven Vomacka

Gluten free household here! We've tried every gluten-free pizza in this town and hands down, this crust was so good, we worried we got the wrong pizza! Created our own BBQ chicken with that garlic pizza sauce ... speechless. Price comparable to anywhere else you'd get a dry, thin, from-frozen GF crust at $26 before taxes and delivery fees. I can only assume it was made from scratch in-house - doughy, soft, crispy, and holds shape even with loaded toppings. Only waited probably half an hour for it to arrive through Door Dash. Y'all doing the Lord's work for Duncan's gluten-sensitive! I'd give it 10 stars if I could - we'll be ordering again for sure!

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