Top 50 Gluten-Free Dinner Spots to Delight in Tauranga

Spudz Fish And Chip House

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten Free IconCeliac friendly
BurgersDinnerKid FriendlyLunchOutdoor SeatingTake AwayBread ItemsFish & ChipsFriesBreakfastBrunchAmericanGrab & GoDelivery

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Daryll Edlin
Daryll Edlin
I haven't had fish and chips takeaway since being diagnosed celiac. This was worth the wait. Highly recommended. 👍

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Dedicated gluten-free menu

Alimento Eatery

74 First Avenue, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Maria Lavin
Maria Lavin
Great place for a meal. We had a large party here for celebration. They set up a long table for us. The food was delicious and lots of gluten free options. I love the atmosphere of the wooden tables large doors and even log fire. Staff are always lovely. Lots of space and room for children families.

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Satori Lounge

83 The Strand, Tauranga 3110, New Zealand
Gluten Free IconCeliac friendly
AsianSushiCocktailsDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayDeliveryPet FriendlyKid FriendlyRestaurant

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Judith Delahunty
Judith Delahunty
Food is always great & I'm coeliac so it's nice to be able to go & know they look after me.

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Pita Pit Cameron Road

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerOpen LateMexicanAsianKoreanMediterraneanGrab & GoDeliveryTake AwayKid Friendly

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Pravina Bhuva
Pravina Bhuva
Great vegetarian and Gluten free option,

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BurgerFuel Tauranga

610 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid Friendly

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Andrew Bucknell
Andrew Bucknell
Need to work on not putting cheese and gluten and dairy free burgers. Happens at so many of them.

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St Pierres Sushi (Fraser Cove)

Fraser Cove, 229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSushiGrab & GoDeliveryTake AwayKid Friendly

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Zachary Munro
Zachary Munro
Amazing vegan sushi with Sunfeed mock chicken and vegan mayo. They add soy sauce so not gluten-free friendly.

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The General at the lakes

1 Caslani Lane, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
CafeDinnerBrunchPizzaBreakfastLunchBread ItemsBurgersCiderDessertsSandwichesOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurantPet FriendlyIndian

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margaret stowe
margaret stowe
Great service . I needed gluten free food and needed to educate the waitress that the fries were not gluten free if they were cooked in a fryer with gluten. So.if you are gluten free/coeliacs don't get their frys. But the rest of the meal was tasty and brilliant

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Macau Bar Kitchen & Lounge

57 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerAsianDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Dave Pearson
Dave Pearson
"Wow, I think this is my new favourite eatery", I told my family, while still browsing the menu. This is the kind of food I love and it was excellent. I absolutely loved the dinner here and left so full I was uncomfortably content. It's a great atmosphere and the waiting staff were friendly and professional. Seems to have plenty of gluten free options available for Coeliacs which pleased my wife and food came reasonably quickly too. I will definitely be back to try other dishes on the menu.

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Good Local Pyes Pa

83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateOutdoor SeatingKid FriendlyRestaurant

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Danielle
Danielle
Love this local eatery. So easy to pop into for a meal or lunch date. I am super impressed by the increased gluten-free options on the menu, and this is a huge thing that keeps me coming back. Also, the specialty coffee with butterscotch was delish! Fantastic service and vibe, and great for friends, couples or families.

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The Phoenix

2/59 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaTake AwayVegetarian OptionsVegan OptionsBread ItemsBurgersFriesLunchDinnerOpen LateDeliveryPet FriendlyOutdoor SeatingKid FriendlyBarRestaurant

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Andrew Roberts
Andrew Roberts
Popular place and we were nearly put off by all the tables being reserved in advance. But fortunately we went in and it was great. They have a few vegan and gluten free options including a salad, cauliflower bites, a vegan lasagne, and fries plus others that could be made vegan/gf. Worth a visit but be aware the coffee is expensive at $9 for a large decaf flat white.

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Oaktree Restaurant

1237 Cameron Road, Gate Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant

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Robyn Curd
Robyn Curd
Very impressed with the amount of Gluten free options. Helpful and friendly staff.

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Sugo

19 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Wayne Larsen
Wayne Larsen
We ate here for the first time & loved it! All the food was great but our favourites were the special spicy seared tuna & the rum roasted pineapple with lime coconut mousse - they were fantastic. There were not a lot of mains options for my coeliac, vegetarian partner but what she did have was carefully prepared and really nice. We will def be back.

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Cafe Istanbul

3/47 Cherrywood Drive, Otūmoetai, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateTake AwayKid Friendly

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Elise
Elise
This Turkish place is our favourite stop when visiting Tauranga. I am allergic to gluten and they always clean the tongs and make sure the meal is made without gluten. The food is amazing! Also the family that own this restaurant are so lovely. Highly recommend!!

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Lone Star Tauranga

41 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Murray Shadbolt
Murray Shadbolt
A busy school holiday night but we were happy to take a high table in the bar area. Staff were friendly and kept checking we were okay. Handled our gluten free request well. Food was (mostly) good quality and well prepared, drinks were nice and desserts were tasty. A pleasant night out.

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BurgerFuel Bethlehem

Bethlehem Road - North Of Westmoreland Rise, Bay of Plenty 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayOutdoor SeatingKid FriendlyDelivery

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Marylou Macpherson-Hall
Marylou Macpherson-Hall
Very helpful with gluten free information. Burger was massive too!

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Zozo - Asian street food

113 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyBrunch

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Heath M
Heath M
My wife and I booked in for dinner last night - New Years Eve. The food was fantastic, so moreish, and the range of food on the menu was perfect for us, including plenty of gluten free options. The service was next level and we were looked after very well. The humour was a definite bonus! We'll definitely be back :)

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Harbourside

150 The Strand, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantBrunch

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Jessica Moller
Jessica Moller
Lovely food! Thank you for so easily accommodating my dietary requirements. Many gluten free things on the menu that are coeliac safe. Thanks again!

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CBK Craft Bar & Kitchen Tauranga

36 Spring Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateCocktailsTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Maia Reynolds
Maia Reynolds
Zahria was the best waitress ever!! The chef was also amazing but she was extremely accommodating to celiac disease

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Ruk Thai

123 Chadwick Road, Greerton, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryTake Away

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Stella Lacey
Stella Lacey
Wow super tasty, amazingly accomodating… I had a booking for 12 people some needed gluten free options, there were plenty to choose from. The staff here are so fantastic with advice and the service was great…did I mention super tasty too⁉️

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Subway

38 Elizabeth Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchSandwichesGrab & GoDeliveryKid FriendlyBread Items

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Mehak Kaur
Mehak Kaur
I ordered a gluten free wrap and I always tell the staff their to change their gloves which they do but then they attend other customers and come back to my order and they have been touching wheat and they dont change their gloves they even know that but they ignore it and think I haven’t noticed. If someone orders something gluten free it’s for a reason. I have celiac disease where i cannot have any wheat or gluten or anything cross contaminated and I even let the staff know about it, but seem to not care at all. It’s happened to me multiple times and I’m not happy about it

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Subway

602 Cameron Road, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateSandwichesGrab & GoDeliveryTake AwayOutdoor SeatingKid FriendlyBread Items

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spencer mcneil
spencer mcneil
Don’t get me wrong my sub was good. But my partner is coeliac , she ordered a GF wrap and they didn’t change their gloves, and they were doing others orders at the same time, she pulled her wrap out and it’s all stuck to the paper, ripped the paper. If your gluten free/coeliac don’t come to this place. If you’re just keen on a feed it’s not bad, but pretty disappointing .

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The Orchard

19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant

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Trace S
Trace S
Fantastic spot with lots of gluten free options. Sat outside, such a relaxed atmosphere and lovely staff. Definitely come again

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Golden Rice Thai Cuisine

110 Devonport Road, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid Friendly

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Nikki Jean
Nikki Jean
Beautiful meal tonight at Golden Rice. Menu caters for a wide variety of people, including vegetarians, vegans and coeliacs. Great service, meals were fast and a generous portion. Would definitley recommend, especially for groups with anyone with a dietary restriction

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Somerset Cottage

30 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerDeliveryRestaurant

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Debbie Inglis
Debbie Inglis
We had an amazing meal, delicious flavors. Highly recommend the squid and crispy potatoes..gluten free options and vegetarian. Great service, attentive but not intrusive. 😁👍

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Nectar Restaurant

8 Wharf Street, Tauranga 3110, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerCocktailsDeliveryTake AwayOutdoor SeatingRestaurant

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Alec Whatmough
Alec Whatmough
Wow! Absolutely fantastic food! I had the Panang coconut curry which was just perfect. My better half was likewise very happy with the fried chicken. The staff are very knowledgeable about dietary matters (I am coeliac) and the waiter double-checked with the chef before confirming my order. Unfortunately, there was a small glitch when my panacotta (which was very, very good) came with a wheat-based tuille on top, however the error was very efficiently corrected. The only small negative is that the coffee was pretty average, though to be fair, it's not a coffee shop. Will I go back? Most definitely!

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DOCA cafe & eatery

6 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid Friendly

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Robyn Curd
Robyn Curd
Fantastic cafe,great friendly staff, great coffee,not much choice if coeliac but didn't matter,the atmosphere was great. Definately will go back.

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The Redoubt Bar and Eatery

53 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurantPet Friendly

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Ruth Dawber
Ruth Dawber
Very well looked after when over 20 of us turned up; no fuss, no problem, just easy and accommodating. Thank you. A selection of dishes had by our group, with a number sharing pizzas that were of a good size. The gluten free one was a quality base but was unfortunately underdone. Great service, efficient and friendly

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Chinatown Restaurant

229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayKid Friendly

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Donna Cotter
Donna Cotter
We enjoyed the dinner buffet, good value, really nice duck, squid, plenty of choices and gluten free options as well. Good service, very attentive, We will return.

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Grange Roast

126 Grange Road, Otūmoetai, Tauranga 3110, New Zealand
Gluten-free options
DinnerDeliveryTake Away

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Sue Gower
Sue Gower
Their YUMMY roasts including gravy are Gluten Free - except for their potatoes, which you can sub-out! You get your money’s worth here - and their roasts are SCRUMPTIOUS!! Thanks Grange Road Roasts! :)

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Hello Sushi (Bethlehem Town Centre)

19 Bethlehem Road, Bethlehem, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchAsianDeliveryTake AwayOutdoor SeatingKid Friendly

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carl longstaff
carl longstaff
Very busy Japanese restaurant for a Monday night. Great selection of fresh ingredients, and the staff knew about gluten free ingredients and options. My wife got a katsui chicken on rice while I got a gf surimi poke bowl. Both looked amazing. The poke bowl tasted amazing.

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Hot Woks Takeaway

267 Otumoetai Road, Otūmoetai, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly

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Margaret Crisp
Margaret Crisp
We chose to go with the pre cooked dishes on offer that were kept warm under heat lamps (& were possibly in a bain Marie?). I had vegetarian noodle, vegetarian fried rice, sweet & sour pork, fish bites & chips. The vegetarian noodle & rice dishes tasted really nice. The sweet & sour pork wasn't very sweet or sour & the pork wasn't that great. The fish bites looked nice & thick but didn't taste fresh. The chips were great. Service was friendly & quick. Gluten free foods were well labelled. Plenty of free parking outside.

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Spice Mountain

15 Wharf Street, Tauranga 3110, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant

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Lynley Powell
Lynley Powell
Went here last night as we were in Wharf Street having a drink and noticed a new place. The food was so tasty. Got the lamb and will be back to try more. Really knowledgeable of gluten free options and took extra care to prepare it separately which took a little longer but totally fine with that. Highly recommend.

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Mikes wok n roll

1 Golden Heights, Hairini, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant

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Marisa Sauce
Marisa Sauce
This is Tauranga’s best kept secret exclusive, & invite-only. This is an authentic chinese-cum-vietnamese experience that even caters to gluten intolerances. The chef’s attitude leaves something to be desired but his wife is delightful and the food more than makes up for it. If I could give 100 stars, I would. Thanks Mike and Jo for a magical experience.

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Umami Fusion Kitchen

Unit 2/83 Pyes Pa Road, Pyes Pa, Tauranga 3112, New Zealand
Gluten-free options
LunchDinnerDeliveryOutdoor SeatingRestaurantPet Friendly

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Kat W
Kat W
We had a booking for 8 people. The food was fantastic. Attentive and friendly staff. Great gluten free options. Highly recommend. My new favourite restaurant.

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Worlds End

229 Fraser Street, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant

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Jose Sanz
Jose Sanz
Great pub, really friendly staff and awesome trivia on Tuesday night! Limited gluten free options but at least they understood the difference between that and celiac!

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Tauranga Citizens Club

170 Thirteenth Avenue, Tauranga South, Tauranga 3112, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchDeliveryTake AwayKid FriendlyRestaurant

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Julia Brook
Julia Brook
It was my first time eating out since I was diagnosed Celiac. The Chef and staff in the upstairs restaurant went out of their way to show me which items on the menu and buffet were safe for me to eat. Thank you for your Knowledge and care in helping me make choices and enjoy such a lovely meal. The value for money and quality of the food was excellent, we will be back.

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aMoment

81 The Strand, Tauranga 3110, New Zealand
Gluten-free options
LunchDinnerAsianDeliveryTake AwayOutdoor SeatingKid FriendlyIndian

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Tina Neville
Tina Neville
Lovely food, great service. So much gluten free and dairy free to choose from. My favourite Indian food in tauranga

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