Top 25 Gluten-Free Dinner Spots to Delight in Invercargill

The Auction House

20 Don Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
SeafoodLunchBreakfastBrunchCoffeeDairy Free OptionsPet FriendlyOpen Late NightOutdoor SeatingVegan OptionsVegetarian OptionsCiderCocktailsDinnerDeliveryTake AwayKid FriendlyBar
Extensive gluten-free menu featuring delights like gluten-free churros and a beautifully seasoned potato rosti makes this cafe a standout for those with gluten sensitivities. The dedicated fryer for coeliacs ensures safe, delicious options, while the spacious indoor and outdoor seating creates a warm, lively atmosphere perfect for enjoying diverse dietary meals.

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April van Es
April van Es
The Big Breakfast was big, the long black was delicious, the staff were friendly with a smile and a quip whilst still professional. I can't understand the poor reviews. Our meal arrived in good time - it was obviously freshly cooked. I asked for GF, and nothing was too much trouble. They swopped out my sausage for halloumi, and they hid a tasty tomato under the bacon. Best bit - the potato rosti/hash brown. Beautifully seasoned. There was a whole shelf of gluten-free sweet treats, 7 options! If only I'd had room after breakfast.

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Speight's Ale House

38 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
With a well-organized and extensive gluten-free menu, this alehouse stands out as a haven for those seeking safe and satisfying options. The gluten-free platter and mussel menu with gluten-free bun offer hearty, flavorful choices in a spacious, clean setting enhanced by lively bands and numerous TV screens, creating a relaxed and welcoming atmosphere for all diners.

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Susan Elbers
Susan Elbers
Great atmosphere. We were very impressed by the gluten free menu... how often do you strike a restaurant with an entire GF menu option!

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The Rocks Cafe & Shop 5

101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This venue stands out for its thoughtful gluten-free options, catering attentively to dietary needs without compromising flavor. The welcoming, informal atmosphere creates a comfortable setting for intimate dining or small groups, enhanced by a private function room ideal for gatherings. Guests enjoy delicious, beautifully presented meals like the creamy seafood chowder and perfectly cooked steaks, all served with friendly, efficient service that makes gluten-free diners feel well cared for.

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Trisha Durie
Trisha Durie
Excellent food, friendly staff. Lots of gluten free choices. Highly recommend. My partner loved the chowder!

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BurgerFuel Invercargill

Courtville Place, Shop 2-3/101 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchOpen LateBurgersTake AwayKid Friendly
This spot offers a welcoming atmosphere with a focus on gluten-free and vegan choices that cater thoughtfully to dietary needs. The staff's understanding of coeliac disease ensures careful preparation, making it a reliable destination for those seeking safe and flavorful gluten-free options. The clean, tidy setting complements the experience, providing a comfortable place to enjoy juicy grilled chicken burgers and vegetarian delights without compromise.

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Soff testorelli
Soff testorelli
We live in Queenstown but we come all the way here, pretty much very often 🤣😅, JUST for Burger Fuel! Jess at the front desk is awesome, super welcoming , great hospitality and looked after my Gluten Free requests very politely 😊 We had the pleasure to meet the franchisee that was also very charming! Definitely an asset! Nice atmosphere, very tidy and clean. Thank you to the whole team! We'll hopefully see you shortly 🍔🥤🤤🤤🤤

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Souvlaki & Kebab Corner

302 Yarrow Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMediterraneanDeliveryTake AwayKid Friendly
This eatery stands out for its great gluten-free options, ensuring a safe and satisfying experience for those with dietary restrictions. The fresh, flavorful dishes like falafel souvlaki and grilled lamb kebabs come in generous portions, making it a top choice for gluten-free diners seeking both taste and value.

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Rachel Shum
Rachel Shum
Very good souvlaki! Great gluten free options available. Chips were cooked to perfection. Would come again!

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Thai Opal

122 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerTake AwayKid FriendlyRestaurant
This restaurant offers a welcoming setting with an easy-going atmosphere and great decor that enhances the dining experience for those with gluten sensitivities. The menu thoughtfully includes gluten-free choices alongside standout dishes like chicken satay and massaman curry, ensuring guests don't have to settle for lesser fare. The friendly and accommodating service further supports a comfortable and enjoyable meal for diners managing gluten and dairy allergies.

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Jenna Ward
Jenna Ward
SO AMAZING!!! Second time here and does not disappoint! Blonde one is so friendly and funny really made our visit one to remember! Casey is very friendly and informed us on the menu and any questions we had. Food was super quick as likely as it was a monday! Would be worth the wait though. So flavourful and large portions, provide vegan options(tofu) and gluten free. The restaurant had amazing vibes, decoration and music on point. I will be back again. Ive travelled to thailand and this is just the same. SYS!!!

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HELL Pizza Invercargill

2 Dee Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
PizzaVegan OptionsDairy Free OptionsLunchTake AwayVegetarian OptionsDessertsDinnerOpen LateDeliveryKid Friendly
This vibrant eatery stands out for its dedicated gluten-free options, including sprouted seed bases with coconut flour that cater confidently to coeliac and gluten-intolerant guests. The fun atmosphere, enhanced by nostalgic old school cartoons, complements the experience of enjoying top-notch gluten-free pizzas alongside a variety of plant-based choices, making it a go-to spot for those seeking both flavor and dietary accommodation.

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Scott Hellyer
Scott Hellyer
Great pizzas. Cater for GF and DF very very well. Hell Pizza are Coeliac certified so you can eat with confidence.

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Pita Pit Invercargill

47 Tay Street, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
LunchDinnerGrab & GoDeliveryTake AwayKid Friendly
Gluten-free options are thoughtfully integrated into the menu, with staff providing helpful guidance to ensure a safe and satisfying meal. The inviting setting, featuring both bar and table seating, creates a relaxed atmosphere where guests can enjoy freshly made, filling pitas tailored to gluten-free needs, making it a standout choice for those seeking healthy fast food without compromise.

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Viv Hackett
Viv Hackett
Was amazing help with the gluten free suggestions thanku so much

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The Cheeky Llama Cafe

216 Queens Drive, Queens Park, Invercargill 9810, New Zealand
Gluten Free IconAccommodating Gluten-Free
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
Gluten-free and vegan food options are thoughtfully integrated into a cozy cafe nestled amid lush greenery and park views, creating a peaceful retreat for those with dietary needs. The helpful and attentive staff ensure a safe, enjoyable experience, while the comfortable setting with a couch surrounded by trees invites relaxed moments over standout gluten-free treats like the best cheese scone and exceptional granola.

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April van Es
April van Es
Surrounded by green, you can eat & drink in or out. Gluten-free sweet treats available. Smiling staff and happy customers. Perfect for lunch or just a coffee/cup of tea.

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Bay Leaf Curry house

56 Leven Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyRestaurant
This eatery stands out with an entirely gluten-free menu, ensuring a safe and delicious dining experience for those with dietary restrictions. The authentic flavors and perfectly spiced dishes showcase real vegetables and traditional recipes, while the customizable spice levels cater to individual preferences. The welcoming atmosphere complements the generous portions and standout items like tandoori share platters and Kashmiri naan bread, all crafted to be gluten free without compromising on taste.

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Anthony Miller
Anthony Miller
I absolutely loved my takeout tonight !! They were able to make my meal vegan and gluten free which was Great and reasonable priced !!

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Indian at The Crescent

11 The Crescent, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerOpen LateDeliveryTake AwayKid FriendlyRestaurantPet Friendly
This cozy dining spot offers a lovely atmosphere with soft lighting and a warming fireplace, creating a relaxed and classy setting ideal for enjoying authentic gluten-free Indian dishes. The menu features carefully prepared gluten-free curries, including standout options like Lamb Saagwala and Cashew Nut Stir Paneer, each bursting with flavor and fresh vegetables. Complemented by plentiful chutneys and perfectly cooked naan, this place ensures a delicious and safe gluten-free culinary journey.

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Brenna O'neill
Brenna O'neill
10/10 food and service, heaps of gluten free options, the speciality dishes from southern India were delicious. Will definitely be back. Also lovely atmosphere with lots of nice lighting and a fire.

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Pinch of Spice

7 Clyde Street, City Centre, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayKid FriendlyIndian
This restaurant offers a coeliac safe environment with attentive service that ensures guests with gluten and dairy intolerances feel completely at ease. The generous portions of flavorful Indian dishes like butter chicken and palak paneer are crafted to accommodate dietary needs without compromising taste. The peaceful, tidy setting and lovely background music create a welcoming atmosphere, making dining here an absolute joy for those seeking gluten free Indian cuisine.

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Meghan Creed
Meghan Creed
Beautiful food. I'm gluten and dairy intolerant, they couldn't of done more for me. The waiter made me feel completely at ease - an absolute joy to eat here

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Amigos Invercargill

10 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerOpen LateMexicanDeliveryTake AwayOutdoor SeatingKid Friendly
Celebrated for having the best gluten-free menu available, this intimate South Island Cantina offers a lively atmosphere filled with authentic Spanish conversations. The beautiful indoor decor creates a welcoming setting where most dishes cater thoughtfully to gluten-free diners, complemented by unique Wanaka-brewed beer and unusually tasty margaritas, making it a standout choice for those seeking exceptional gluten-free options.

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Mac McGarry
Mac McGarry
Walked past here for months without realizing that it had changed. Invercargill's best kept secret. Excellent choices most are available gluten free. Estrella beer on tap.

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Da Vincis Pizzeria

300 Dee Street, Avenal, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerPizzaGrab & GoDeliveryTake AwayKid Friendly
Gluten-free options are thoughtfully crafted here, ensuring that everyone, including kids, can enjoy the same delicious meal without compromise. The pizzeria's dedication to accommodating dietary needs creates a welcoming atmosphere, making it a lovely place to visit even as a quick takeaway spot.

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Toby Jenkins
Toby Jenkins
Hadn't been in years and noticed that they had a gluten free option , so I gave it a go and was very satisfied

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Tuatara Cafe / Bar

30-32 Dee Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchCafeDeliveryTake AwayOutdoor SeatingKid FriendlyBar
This vibrant spot offers a noteworthy gluten-free menu, featuring a delicious plain Italian-style pizza that stands out for those with dietary needs. The artwork on the walls and ceiling creates a cool atmosphere, while visible brewing tanks add a unique touch. Enjoy the distinctive sour cider brewed on-premise, perfect for gluten-free patrons seeking flavorful options in a lively, energetic setting.

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Frank Dean
Frank Dean
Really enjoyed the food, drink and atmosphere... I have Coeliac disease so I risked the gluten free and had a on-premise brewed cider, Gadoochi Cry Baby. Finally in NZ a cider with sour tart bite to it, delicious 😋 . The gf pizza in plain Italian style was equally delicious... Staff unintrusive (the way I like it) and a great music soundtrack (perhaps a like loud for me). First time visit and I'll be back.

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The Saucy Chef Restaurant & Bar

Sydney Street &, Saint Andrew Street, Richmond, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid FriendlyRestaurant
This upscale restaurant thoughtfully caters to gluten-free diners with carefully prepared meal options that include unique dishes like battered sweetbreads and venison. The attentive service ensures any concerns are promptly addressed, creating a comfortable and enjoyable atmosphere enhanced by inviting seating areas. Guests can savor flavorful dishes with confidence in a setting that values their dietary needs.

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Neil Fernandes
Neil Fernandes
Nice meal options. Always pleasing to see sweatbreads on the menu. What really pleased me though was that they comped one of our meals when the gluten free substitute wasn't clarified before serving. Really impressive as we weren't THAT disappointed but they went out of their way to make it right. Thank you

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Invercargill Pizzeria (pizza, pasta, salad)

34 Windsor Street, Windsor, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchOpen LateItalianDeliveryTake AwayKid FriendlyPet Friendly
This spot is a haven for gluten-free diners, featuring a butter chicken gluten-free pizza that stands out for its rich flavors and satisfying texture. The cozy, chill atmosphere with comfortable seating and a calming spa vibe creates a relaxing setting to enjoy generous portions without compromise.

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Shenleigh Vant Wout
Shenleigh Vant Wout
The butter chicken gluten free pizza was amazing

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EUNA Don St.

16b Don Street, Invercargill 9810, New Zealand
Gluten-free options
LunchDinnerDeliveryTake AwayRestaurantKid Friendly
This dining spot offers a great gluten-free menu that caters thoughtfully to all allergies, ensuring a safe and enjoyable experience. The handmade gluten-free fettuccine stands out as a delicious highlight amid exceptional dishes. The relaxed and attentive atmosphere, enhanced by lively artwork and live piano, creates a welcoming setting for those seeking gluten-free options without compromising on taste or ambiance.

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Michal Gray
Michal Gray
We went to Euna for a birthday lunch, the food was exceptional and all allergies were catered for. I had the most delicious gluten free hand made fettuccine. The waiting staff were lovely, relaxed and attentive.

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Main Street Cafe & Restaurant

58 Kelvin Street, Invercargill 9810, New Zealand
Gluten-free options
BreakfastLunchDinnerBrunchTake AwayKid FriendlyRestaurantDelivery
Gluten-free options shine in this spacious, warm restaurant where the gluten-free blue cod and chips stand out as a must-try. The gluten-free popcorn calamari offers a unique twist, complemented by delicious sides like fries and broccoli. The helpful staff ensure dietary needs are met with care, all within a setting of beautiful decor and ambient lighting that creates a comfortable, inviting atmosphere for a satisfying dining experience.

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April van Es
April van Es
Friendly welcome as soon as we stepped through the door. I loved my gluten free blue cod and chips, and my Virgin Mojito was perfect too. You'll notice my husband thought the fries were delicious too - my photo shows his fork stealing a chip LOL

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