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The 35 Best Gluten-Free Dinner Spots in Downtown Kansas City

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By Gluten Free Eats' gluten-free community

Updated Jun 2025

01
ProteinHouse

ProteinHouse

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Accommodating

1345 Main St, Kansas City, MO 64105, USA

GF OptionsSteakBurgersAllergen FriendlyBreakfastBrunchDairy Free OptionsDinnerLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsBread ItemsSandwichesDeliveryPet FriendlyKid Friendly
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Katherine Garrison

Great menu, great atmosphere. Was fast and delicious. Vegan and Gluten Free options available.

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02
Unforked

Unforked

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Celiac friendly

2450 Grand Blvd APT 113, Kansas City, MO 64108, USA

GF OptionsBurgersTacosMexicanCocktailsAmericanAllergen FriendlyKid FriendlyLunchOutdoor SeatingTake AwayVegan OptionsVegetarian OptionsDedicated GF FryerBread ItemsCiderDessertsFriesCeliac FriendlyBreakfastDinnerGrab & GoDeliveryRestaurant
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03
Jack Stack Barbecue - Freight House

Jack Stack Barbecue - Freight House

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Celiac friendly

101 W 22nd St, Kansas City, MO 64108, USA

GF OptionsDairy FreeSeparate GF MenuKnowledgeable StaffAmericanLunchOutdoor SeatingKid FriendlyDedicated GF Kitchen SpaceAllergen FriendlyBeerCeliac FriendlyDinnerOpen LateDeliveryTake Away
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Michelle Wiecek

Stopped here on cross country road trip to experience true Kansas City BBQ. Ordered The Taste of Kansas City platter to share. We subbed the 1/2 chicken with a chicken breast because 2 of us are gluten free and their half chicken is NOT gluten free. Fries are not GF and our waiter said none of the chicken is GF including the wings. I asked if the wings can come plain and he said no. The coleslaw is amazing and our favorite. Well chopped, not sour/bitter. More like sweet with celery seed. Family liked the brisket the best. Honey glazed Baby Back Ribs and pulled pork were good. Slightly dry. Had beans and coleslaw sides. The beans were good too. Two of our family is no gluten free. One had kids chicken fingers and fries - all good. They share onion rings. Are 4 between the two of them. They were high quality, thick cut and enjoyed An overall good stop.

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Dedicated gluten-free menu
04
BRGR Kitchen + Bar

BRGR Kitchen + Bar

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Celiac friendly

11 E 14th St, Kansas City, MO 64105, USA

GF OptionsBurgersAmericanDairy Free OptionsKid FriendlyOpen Late NightLunchTake AwayFriesDedicated GF FryerBread ItemsCeliac FriendlyKnowledgeable StaffBeerSandwichesGF Options Marked on MenuDedicated GF Kitchen SpaceDinnerBreakfastDeliveryOutdoor SeatingBarRestaurant
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Cassidy Drury

BRGR is an absolute must-try, especially for gluten-free diners! They have an amazing selection of gluten-free options that don’t skimp on flavor. The burger I had was juicy, flavorful, and perfectly crafted with a gluten-free bun that held up beautifully. But the real star of the show was the parmesan fries—they are *so* good, especially when paired with their delicious aioli. The crispy, cheesy fries with that creamy dip are the perfect side to any meal. The atmosphere is casual and laid-back, making it a great spot to enjoy a tasty meal with friends. Highly recommend BRGR for anyone craving a delicious gluten-free meal!

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05
SPIN! Pizza

SPIN! Pizza

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Accommodating

2450 Grand Blvd, Kansas City, MO 64108, USA

GF Options100% Gluten FreeLunchDinnerPizzaDeliveryTake AwayPet FriendlyKid FriendlyRestaurant
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Christine Hopkinson

We had amazing service / made sure that our food was gluten-free and just super kind and actually delicious gluten-free pizza and salad.

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GF options marked