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The 5 Best Gluten-Free Dinner Spots in Upper Darby

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By Gluten Free Eats' gluten-free community

Updated Apr 2025

01
Napoli Pizza & Pasta

Napoli Pizza & Pasta

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8445 West Chester Pike, Upper Darby, PA 19082, USA

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02
Wilson's Secret Sauce

Wilson's Secret Sauce

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265 E Township Line Rd, Upper Darby, PA 19082, USA

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Scott Geiger

I go here often with my girlfiend and we love it. We've gotten to know the owners and they are VERY friendly and accomodating to my dietary needs. I LOVE their Impossible Burger with dairy-free cheddar on a delicious gluten free bun.

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03
Little Saigon

Little Saigon

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113 Fairfield Ave, Upper Darby, PA 19082, USA

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Alexa Viola

What a gem! Been here a few times with some friends who had never eaten Vietnamese food before. Quick service, VERY friendly staff, vegetarian and gluten-free friendly as far as I could tell (I'm a celiac and my friend is vegetarian). Their pork clay pot is fantastic!

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04
IHOP

IHOP

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101 S 69th St, Upper Darby, PA 19082, USA

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Beverly Lott

The gluten free waffles are fluffy, crispy edges and delicious. And the sausage links- where do yall get those links from? They are always cooked perfectly. I usually get double of everything so I have a meal for the next day and can save on delivery fees. It's so good!

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05
El General Zapata

El General Zapata

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56 Garrett Rd, Upper Darby, PA 19082, USA

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Dawn Ovalle

It was a special treat to find authentic Guatemalan food in Philadelphia. The restaurant was quiet and clean, and our hostess was quite friendly and accommodating. We ordered rellenitos, Carne asada, Churrasquito Guatemalteco, freshly baked sweet bread and a strawberry pineapple licuado (smoothie) to drink. The meals were served with grilled scallions, fresh made chirmol (salsa), fresh guacamole, fried sweet plantains, black bean purée, Guatemalan rice (simple yet flavorful), and a nice macaroni salad with red peppers. But perhaps the Best part of the meal— thick, soft, substantial (and naturally gluten free) hand made corn tortillas that are distinctly Guatemalan and that are next to impossible to find anywhere in Philly. Everything was delicious, and very reasonably priced. Proportions were generous—we had to take home leftovers. We will definitely go again, as we are eager to try more things in the menu!

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