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The 17 Best Gluten-Free Dinner Spots in Midtown

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By Gluten Free Eats' gluten-free community

Updated Jul 2025

01
Outback Steakhouse

Outback Steakhouse

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Accommodating

2255 Union Ave, Memphis, TN 38104, USA

GF OptionsDeliverySeafood100% Gluten FreeLunchDinnerOpen LateTake AwayKid FriendlyBarRestaurant
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02
PYRO'S Fire Fresh Pizza

PYRO'S Fire Fresh Pizza

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Gluten-free options

2035 Union Ave, Memphis, TN 38104, USA

LunchDinnerPizzaDeliveryTake AwayOutdoor SeatingKid Friendly
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Stephanie M Blalock

They say they have gluten free options on their website, but then they have none when you arrive. They should update their site.

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GF options marked
03
BABALU - Overton Square

BABALU - Overton Square

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Accommodating

2115 Madison Ave, Memphis, TN 38104, USA

LunchDinnerBrunchOpen LateMexicanTacosDeliveryTake AwayOutdoor SeatingKid FriendlyBarRestaurant
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Gretchen Robison

Celiac friendly!!! Great margaritas and a wonderful gluten free selections.

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Gluten-free options are marked
04
Takashi Bistro

Takashi Bistro

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Celiac friendly

1680 Union Ave, Memphis, TN 38104, USA

LunchDinnerAsianDeliveryTake AwayKid FriendlyRestaurantCeliac FriendlyCocktails
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Gluten Free Users
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05
Café Eclectic

Café Eclectic

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Gluten-free options

603 N McLean Blvd, Memphis, TN 38107, USA

BreakfastLunchDinnerBrunchCafeDeliveryTake AwayPet FriendlyOutdoor SeatingKid FriendlyRestaurant
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Laura Irvine

The food was delicious! Cute atmosphere. They were able to accommodate my gluten free mod to the salmon Benedict. 😋 The hot chai was ok but not exceptional.

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GF options marked