Top 5 Gluten-Free Grab & Go Spots to Enjoy in Adelaide

1/46-50 Hindley St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot boasts a relaxing, cosy atmosphere with a cool vibe and appealing decor, making it an inviting place for gluten-free diners. The staff are well trained to ensure safe, cross-contamination-free service, enhancing the experience for those with gluten sensitivities.

People are saying
View more
Piara Singh
Piara Singh
During my recent visit to Zambrero Hindley Street, I was pleasantly surprised by the amazing taste and quality of their vegetarian burrito. Every bite was delightful and flavorful, leaving me wanting more. Their sauce, salsas, and making style is jsut perfect. The restaurant's ambience and decor were also very appealing, with a relaxing and cosy atmosphere. What impressed me was the variety of options available on the menu, catering to different dietary preferences and taste buds. They have vegan, vegetarian, and gluten-free options. The staff were friendly and welcoming, and the service was prompt and efficient. I had an amazing experience at Zambrero Hindley Street and would highly recommend it to anyone looking for a delicious and satisfying meal in a comfortable and inviting atmosphere. The location is perfect, being close to North Terrace and all the Pubs. If you're looking for a bite before going out, or a place to come back to after partying, this is the spot. Zambrero Hindley Street is open early on Friday and Saturday, so you can enjoy it anytime. They offer a variety of options for both vegetarians and meat lovers alike. I loved it and definitely plan on coming back.

Menu
View menu
Gluten-free options are marked

2/214/216 Rundle St, Adelaide SA 5000, Australia
Gluten Free IconAccommodating Gluten-Free
LunchDinnerMexicanAllergen FriendlyDairy FreeVeganVegetarianTacos
This spot offers a comfortable indoor and outdoor seating arrangement with a cool, understated vibe. The staff is notably helpful and aware of gluten cross-contamination, ensuring a safe and accommodating experience for those with gluten-free needs.

People are saying
View more
Connor Belaire
Connor Belaire
Ordered a toasted burrito. The red chilli sauce was unfortunately quite mild, but the burrito itself was great. Friendly service! (As a celiac, they do cater to us. However, the gluten-free burrito is very delicate and you might have to finish the meal in a bowl.

Menu
View menu
Gluten-free options are marked

30 Bank St, Adelaide SA 5000, Australia
Gluten-free options
LunchDinnerOpen LateAsianGrab & GoDeliveryTake AwayOutdoor Seating
This bustling spot offers a vibrant atmosphere with limited seating, perfect for a quick, satisfying meal. Known for being very gluten-free friendly, it provides an extensive gluten-free menu at affordable prices, making it a standout choice for gluten-free diners.

People are saying
View more
Charlotte
Charlotte
Eating at Sit Lo was a delicious experience - but you don’t need me to tell you that. You can trust their place on just about every “Adelaide cheap eats” list and the 550+ other reviews here to back me up. We purchased the Roast Crackling Pork Noodle Bowl & Roast Crackling Pork Banh Mi - both so good, & absolutely hit the spot. Loved the price, and the HUGE variety of gluten free options on the menu. Would note though, that there’s not a ton of seating. Gotta go back and try their other dishes!

Menu
View menu

236 Pulteney St, Adelaide SA 5000, Australia
Gluten-free options
LunchDinnerOpen LateGrab & GoDeliveryTake AwayKid FriendlyDesserts
This outlet offers a gluten-free pizza option with a crispy base and perfectly cooked dough, providing a flavorful experience that stands out. The setting is casual and convenient, ideal for those seeking tasty gluten-free choices.

People are saying
View more
Sheryl Pither
Sheryl Pither
Great Gluten free pizza Bar be Que chicken with anchovies - excellent! Crispy base - loved it!

Menu
View menu

23 Hindley St, Adelaide SA 5000, Australia
Gluten-free options
BreakfastLunchDinnerVeganOpen LateGrab & GoDeliveryTake Away

People are saying
View more
Denise Penn
Denise Penn

Menu
View menu

© 2025 Atly - Your Local Guide to Gluten-Free Dining