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The 13 Best Gluten-Free Grab & Go Spots in Central Vancouver

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By Gluten Free Eats' gluten-free community

Updated May 2025

01
Vegan Cave Cafe Tanoor Pizza

Vegan Cave Cafe Tanoor Pizza

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415 Abbott St, Vancouver, BC V6B 1R3, Canada

LunchDinnerVeganOpen LatePizzaGrab & GoDeliveryTake AwayBread ItemsRestaurant
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This place is a hidden gem. A women owned business which serves delicious vegan options. Restaurant does not have huge seating space but can accommodate a group of 6-8. We tried Bombay Bad Boy pizza and were surprised with flavor. I will highly recommend trying "Almond Cassava" crust; it is gluten free but not too hard or crispy. Definitely worth visiting if you are vegan/vegetarian food lover or, interested in trying vegan food.

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02
Fritz European Fry House

Fritz European Fry House

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718 Davie St, Vancouver, BC V6Z 1B6, Canada

LunchDinnerOpen LateGrab & GoTake AwayDelivery
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If your gluten or dairy free and want some poutine this is the place. So tasty, great value and quick service. I got the vegan and gf poutine.

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03
Fresh Donair

Fresh Donair

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Celiac friendly

1009 Granville St, Vancouver, BC V6Z 1L4, Canada

BreakfastLunchDinnerOpen LateMediterraneanGrab & GoDeliveryTake AwayKid FriendlyCeliac Friendly
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tyler petrowski

Kiki is the best in biz very careful when it comes to allergy’s celiacs welcome !

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04
Megabite Pizza Granville St.

Megabite Pizza Granville St.

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1005 Granville St, Vancouver, BC V6Z 1L4, Canada

LunchDinnerOpen LatePizzaGrab & GoDeliveryTake AwayOutdoor SeatingKid Friendly
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Alexis Lerigny

I am gluten free and I am obsessed with Megabite. But $5 extra for gluten free is just way too much. It comes out to over $30 for a medium pizza. It hurts having to be gluten free, it hurts even more to pay exorbitant amounts for less food that doesn’t taste as good as the original. I had to stop ordering from here a while ago. Used to order at least 1x week but being a celiac is tough especially with extra charges on top rising prices 😥. I used to manage restaurants and although I know it’s important to make money, I know for a fact it does not cost $5 extra to make GF pizza crust. It just feels exploitative at this point. I love you Megabite. I miss you.

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05
The Poke Guy

The Poke Guy

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418 Richards St, Vancouver, BC V6B 2Z4, Canada

LunchDinnerBrunchVeganGrab & GoDeliveryTake AwayKid Friendly
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Chloe Rachel

First time here in years! I remember coming for their grand opening and back when they introduced their Hawaiian plates! Had a decent poke bowl (I built my own mini guy). I will say their portions were less than what I remembered from my first impressions. My bowl came to $14.18 including tax, which had a base, a sauce, 1 protein option (you pay by the scoop and my salmon was $3), 3 sides, and 1 crunch. It's drastically different compared to say, Steve's Poke Bar, where you can choose unlimited sides for a similar price. I always find it odd when a poke shop limits customers' number of "crunches" as the cost must be so minor to produce - items like furikake, fried onions, fried garlic, sesame seeds, etc. It would go a long way to allow people to have more than one as a topper. The sesame mayo sauce was great and I was told it didn't have dairy (milk/eggs) in it. I had the shoyu Atlantic salmon, with corn, edamame, and imitation crab. On the plus side, the staff were kind and patient as I ordered. I was asking about items with gluten/dairy due to a sensitivity, and they seemed to know their menu. They get quite a few online orders through delivery apps, as most people during a weekday lunch hour took their food to-go.

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